If you wake up tired after a full night's sleep or find yourself wanting a nap at mid-day, you may not be drinking enough water to keep you going. Water is a vital source of energy in the body, which keeps our enzymatic activity and bodily processes up to speed. If you are not drinking enough water, your body will take up the remaining water in your system to conduct its various actions, such as digestion. Before bed and after waking, try to drink at least two cups of water to ensure you are well hydrated at the end and the beginning of the day.
2. Asthma and Allergies
If you or someone you know has suddenly begun to suffer from allergies, it is possible that it's not due to the pollen, but rather due to not drinking enough water. When you are dehydrated, your body restricts airways in order to conserve water and keep it from exiting the body. In addition, as the body loses water, its histamine production increases, and allergy symptoms worsen.
3. High Blood Pressure
Although blood pressure fluctuates in response to a number of factors, it's possible that one of them is dehydration. The blood is made up of 92 percent water when the body is fully hydrated. But when we are dehydrated, the blood becomes thicker, causing a certain resistance to the blood flow and thus resulting in elevated blood pressure and an even higher risk of clotting.
4. High Cholesterol
Like blood pressure, high cholesterol could be the result of a number of factors, but it is certain that dehydration doesn't help. When the body is dehydrated, it produces more cholesterol to prevent water loss in the cells. As your body is in defense mode as a result of not drinking enough water, your cholesterol spikes to make up for the change.
5. Skin Disorders
If you suffer from dry skin, eczema or are prone to rashes and dandruff, it is possible that your skin is not receiving the moisture it needs. When you are dehydrated, the body's ability to eliminate toxins through the skin is impaired, making it more vulnerable to all kinds of skin disorders and dryness. Not drinking enough water could even cause premature wrinkling and discoloration in the skin, and these are all things we end up spending big bucks on in an attempt to find a miracle cream that works. Instead, make sure to drink your 8-10 cups of water daily and you may be able to save your skin and your wallet a lot of the effort.
6. Bladder and Kidney Problems
Dehydration triggers the accumulation of toxins and acid waste that creates an environment for bacteria to thrive. These bacteria-ridden areas can result in bladder and kidney problems, and increase the chances of infection, inflammation and pain in these areas.
It's no secret that the key to a good digestive system is drinking enough water, especially lukewarm (room temperature) water. The shortage of water in your body also means a shortage of alkaline minerals like calcium and magnesium. These minerals are essential for your digestive system to work effectively, and when you have a shortage, you become more prone to painful and uncomfortable conditions like ulcers, gastritis and acid reflux.
Possibly the most stressful of all digestive disorders, constipation is one of the earliest and clearest signs that your body is not getting the water it needs. Your colon (where the final stages of digestion take place) is one of the primary sources for water in the body. When you are dehydrated, the body continues to draw water from the colon, but this means that waste moves through the large intestine much slower or not at all. This results in painful cramps in your lower abdomen as well as frustrating constipation and discomfort.
9. Joint Pain and Stiffness
One of the most important parts of the joint, its cartilage padding, is composed mostly of water, so when you are dehydrated, this cartilage is weakened. This makes it difficult to move and use your joints freely, and if you have a problem or injury, the joints will recover and repair much more slowly.
10. Weight Gain
Probably one of the least obvious results of dehydration, weight gain can occur easily when an individual is not properly hydrated. Cells are depleted of energy and seem to cry out for more nutrients. The problem is that most individuals interpret the cells' cry for help as a reason to eat a sandwich, when what they really need is a glass or two of water.
11. Premature Aging
Don't put off drinking water until you're too old for it to count! When you are chronically dehydrated, the body's organs, including the skin, begin to wrinkle and 'wither', just like your hands do after being in the bath for too long. Once this process begins, it is difficult to stop, and it may leave you looking a lot older than you actually are!
In order to control some of these conditions and to remain properly hydrated, it is recommended to drink between 8-10 8 oz. (250ml) glasses of water every day. You should especially drink more water when you are exercising, experience a change in environment, or when you are sick. Keep in mind that each day we lose about 10 cups of water by just breathing and sweating, so try and keep the balance in your favor.
If you aren't drinking water each day, and instead prefer soda, just remember that water has 0 calories and loads of health benefits while a can of soda has 35 grams of sugar and 140 calories. It's quite silly to be getting your sugar from drinks when all you need to stay hydrated is a sugar-free glass of water!