Health is a topic we are all keen to learn about and implement as much of it as we can into our daily lives. So, there's no shame in checking up on yourself and seeing how healthy your habits are. Find out by taking our quiz and doing a quick check-up!
When did you last eat fast food?
What do you do when you get a stuffy nose and fever?
Prepare natural home remedies
You are thirsty. Choose a drink:
If you're a woman, do you use hormonal birth control?
Do you microwave your food?
Do you exercise?
Yes, I'm on a full fitness regime
No, I keep putting it off
Occasionally, but not as much as I should
Yes, I do a fair amount regularly
When were you last sick?
Within the last few months
They say, 'you are what you eat.' Do you agree with this?
What's your opinion of vegetarians?
I applaud them, but I'm not one
Are you on prescription medicine?
How often do you feel stressed out?
I feel like I'm stressed out all the time
I hardly ever feel stressed
Now and then, but it comes and goes
Do you tend to read the nutritional information on what you consume?
Yes, I always make sure to do so
I don't care, as long as it looks fine
How much sleep do you get per day?