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Take Our Test: How HEALTHY Are You?

Health is a topic we are all keen to learn about and implement as much of it as we can into our daily lives. So, there's no shame in checking up on yourself and seeing how healthy your habits are. Find out by taking our quiz and doing a quick check-up!
 
When did you last eat fast food?
Today
A few days ago
A few weeks ago
A few months ago
I don't remember
 
Are you a smoker?
Yes
No
I used to be, but I quit
I smoke E-Cigs
 
Do you drink alcohol?
Yes
No
Only socially
 
What do you do when you get a stuffy nose and fever?
Call the doctor
Take medication
Prepare natural home remedies
Ignore it
 
You are thirsty. Choose a drink:
Water
Soda
Juice
Tea
 
If you're a woman, do you use hormonal birth control?
Yes
No
I'm not a woman
Depositphotos
 
Do you microwave your food?
Yes, every day
Most of the time
Sometimes
Not if I can avoid it
 
Do you exercise?
Yes, I'm on a full fitness regime
No, I keep putting it off
Occasionally, but not as much as I should
Yes, I do a fair amount regularly
 
When were you last sick?
I'm sick now
In the last week
Within the last few months
Within the last year
It was years ago
 
They say, 'you are what you eat.' Do you agree with this?
Yes
No
Not sure
 
What's your opinion of vegetarians?
I'm a vegetarian
I think they're mistaken
To each their own
I'm not concerned
I applaud them, but I'm not one
 
Are you on prescription medicine?
Yes
No
 
How often do you feel stressed out?
I feel like I'm stressed out all the time
I'm often stressed out
I hardly ever feel stressed
Now and then, but it comes and goes
flickr.com/photos/usdagov/
 
Do you tend to read the nutritional information on what you consume?
Yes, I always make sure to do so
No
Sometimes
I don't care, as long as it looks fine
 
How much sleep do you get per day?
4-5 hours
6-7 hours
8-10 hours
I don't know
Never enough
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