One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
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How to Spot FAKE Jewelry at Home
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Should You Be Spending or Saving on These 10 Foods?
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Here are 9 foods that an oil-free frying pot isn’t meant for.
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What Does Putting a Dishwasher Tablet in the Toilet Do?
Have you ever wondered what happens when you put a dishwasher tablet in the toilet?
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Reading 3 Clickbait Headlines a Day Might Save Your Life!
How to see past the promises of clickbait articles and learn the truth
Salad in Fridge: Guide to Avoid Waste & Stomachaches
In this article, we’ll clarify this topic and understand which salads last longer, how to extend the shelf life of different types of salads, and, of course, when it’s time to say goodbye to them.
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12 Amazing Home Fire Safety Tips From Firefighters
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How to Defuse Heated Arguments Before it Gets Even Worse
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This chart will clearly explains how often you need to clean your things, alongside a list of instructions to help you out with your chores.
Who Thought Such a Simple Technique Could Be So Potent?
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Learn the Ultimate Way to Remove Mildew Smell From Towels
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How to Make an Effective Cough Remedy Using an Orange!
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9 Facts You Didn’t Know About In-Flight Food And Drinks
Airplane food is notorious, but since we don't have any other options, the following 9 tips will make the culinary experience that much more enjoyable.
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Bob Proctor: How to Attract the Right people to Your Life
The video provides inspiration and hope for anyone seeking to strengthen their personal connections and create a supportive environment for success and fulfillment.
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5 Signs You’re Actually a Better Driver Than You Think
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11 Unhealthy Signs in Your Dog That You Shouldn't Ignore
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Building Your Own Greenhouse Is Cheap and Easy!
A quick and easy greenhouse project that won't cost you an arm and a leg.
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