Sleeping in the right positions can do wonders for back and neck pain. Experienced chiropractors recommend never sleeping on your stomach. They state that the best way to sleep is on your back with a pillow under your head and neck area and another pillow under your knees. If you're the kind of person who cannot sleep unless you're on your side, a pillow between the knees is recommended.
2. Safe Lifting Techniques
When lifting heavy objects, chiropractors suggest that you bend at the knees, avoid twisting, keep your back straight, and lift with your arm and leg muscles, not your back muscles. Keep your feet shoulder-width apart, bend at the knees, and lift as you straighten up. When taking part in repetitive lifting activities, make sure to take regular breaks so that you don't mess up your technique due to fatigue.
In this highly technological day and age, everyone is on their phones, and usually practicing bad posture while they're at it. As you text, search the web, watch videos, or scan social media sites, you are probably craning your neck down in a C-shape, with your chin close to resting on your chest. Chiropractors don't recommend this. Instead, they suggest that you hold the phone out with your hands at nearly eye-level, as craning your neck down to look at a low screen for extended periods of time is horrible for neck pain.
4. Use Car Headrests
We spend a lot of time in cars, traveling from place to place. So why not spend this time giving your neck some much-needed rest? According to chiropractors, resting your head on a car headrest will bring your head into a naturally comfortable position and will release any built-up tension in your overworked neck muscles.
Chiropractors state that having a mattress of medium firmness is a lot better for back and neck health. A mattress that is too hard can be rigid and unforgiving, while a mattress that is too soft will not offer enough support. Therefore, a mattress with medium firmness is best as it can help minimize any curvature of the spine during sleep.
6. Don't Crack Your Neck
Do you often pop or crack your neck? If so, we recommend that you stop, as chiropractors are strongly against it. Though it may feel like you are relieving pressure, in reality, you're probably just making it a whole lot worse. Popping or cracking your neck without chiropractic knowledge is likely to damage surrounding joints instead of fixing them.
7. Sit with Correct Posture
Posture is very important for back and neck health, whether you're standing, sitting, or sleeping. Try to sit up straight, but also avoid crossing your legs. Chiropractors recommend sitting with your feet flat on the floor, or flat on an elevated foot rest, reducing pressure on your lower back while you sit. Furthermore, if you're sitting at a computer for most the day, elevate the screen to eye level in order to promote good posture.
Source: shareably
Photos: depositphotos
If You Have a Dog, Here's How Apple Cider Vinegar Can Help
Not many people are aware that you can use apple cider vinegar for their dog. Here's how!
Low on Estrogen? Add These 8 Foods to Your Diet...
If you have been told that you need to boost your estrogen levels, here are 8 foods that you should consider adding to your diet.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
Here's How You Can Keep Your Mind Sharp At Any Age...
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
8 Tell-Tale Signs That You're Drinking Too Much Water...
Drinking too much water is just as bad as drinking too little. Here are 8 signs you're drinking too much water.
DIY Corner: A Cool Technique for Christmas Decorations!
This is how you can use packing tape to make a sticker out of anything. Sounds too easy? It truly is!
20 Common Misconceptions That Took Me by Surprise!
We hear and are taught so many things, yet sometimes, wrong concepts get mixed with right ones and we end up with false misconceptions...
These 7 Cheat Sheets Will Make You a Master in the Kitchen
When it comes to our culinary skills, there's always more to learn, and this is evidenced by the 7 kitchen cheat sheets you're about to see.
Quick Tip: Clean the Gunk Out of Your Kitchen Cupboards!
A quick tutorial that teaches how to clean your kitchen cupboards without damaging them.
How Waking Up at 5.30am Will Change Your Life!
Find out how waking up at 5.30am will have a positive impact on your life.
These Insane Motorbike Stunts Will Make You Doubt Your Eyes
Motorbike stunts that completely defy the laws of gravity!
Never Struggle to Get Out of Bed Again with These Tips
Do you have difficulty getting out of bed in the morning? If so, you can add some much needed energy to your mornings by taking heed of these simple tips.
7 Kinds of Food Known to Cause Adult Acne
There is a significant link between adult acne and diet. These 7 food types are known to cause acne in adults
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
Got an Egg Slicer? Here's What You Can Use It For
Creative ways on what to do with your egg slicer. Impressive!
Shocking! This is What the Bar Code on Produce Means
What do the stickers on your produce mean? Find out here.
How to Deal With a Narcissist in Your Life
This article will provide essential information on how to identify these subtypes and offer effective strategies for dealing with different situations in life.
Quick! Grab Some Steel Wool, and Here's What You Do...
We have compiled 11 tips for various household uses, along with a bonus tip you can use on a field trip.
Give Your Feet a Treat With This Great Homemade Foot Soak
This simple, homemade foot soak uses only two ingredients to ensure your feet look and feel great!
14 Creative Uses for Magnets Around the House
Here are some creative and practical ideas to make use of those unwanted magnets, which will benefit both you and the kids.
These Great Design Tips Will Make Your Home Outstanding!
If you've decided you want to make a change to your home, then here's how you can give it an up-to-date look.
7 Items You Might Be Disinfecting the Wrong Way
With the Covid-19 outbreak, disinfecting has become a daily necessity. But some items can be damaged by the chemicals & need a gentler approach
I Use Grandma's Old Trick for Cleaning Copper Pots
This is how to easily clean your copper pots.
6 Harmful Types of Mold That Could Be Growing in Your Home
It’s important to identify and prevent these dangerous types of mold in the house.
More Seniors Should Wear Smartwatches, Here's Why
Smartwatches aren’t just for fitness enthusiasts; it can make for the perfect gift for seniors. Here’s why…
Spend the Money on These Items and They'll Last a Lifetime
There are certain items that we shouldn't be afraid of spending a bit more on, and this is because paying for quality will ensure they last us a lifetime.
13 Daily Objects We Could Be Using Better
You probably think you know how to use most of these objects already. Don't worry, all of us thought the same...
Ease Your Neck Pain with This Secret Pressure Point
Looking down at our devices all day can cause pain in your neck. This pressure point can help alleviate it.
One Hundred Fascinating Facts About the Amazing Human Body
The human body is the most amazing thing in the universe. Here are 100 reasons why!
Follow These 3 Easy Steps to Ripen an Avocado in Minutes
This foolproof trick will make your rock hard avocado soft and creamy in mere minutes. Just follow these simple instructions...
Sustainable Innovation: A 7-Seater Solar-Powered Bike
Now here is an example of sustainable innovation. This guy built a seven-seater solar bike bus from scrap.
Persistent Bad Breath? Not With These Natural Remedies
Don't worry, there are plenty of natural remedies for this problem!
WD-40 Has So Many Uses I Can Hardly Believe It!
If you think WD-40 has only one use, you'll be utterly delighted by this list of 11 other uses.
Keep Food Daisy Fresh: Here's the Secret
Food wastage is always a shame, and that's why we should all do our best to avoid it as much as possible.
10 Great Extra Uses for Charcoal Briquettes
Here's how you can put those extra charcoal briquettes to good use at home.
Everything You Need to Know About Hearing Aid Fitting
So how does one choose the best hearing aid for them? This video will explain.
8 Surprising Ways to Combat Continuous Hair Loss
Hair loss CAN be remedied, and here are 8 of the best natural home solutions.
7 Great Apple Cider Vinegar Uses for Your Dog!
Not many people are aware that you can use apple cider vinegar for their dog. Here's how!
Have You Been Making These Toilet Paper Mistakes Too?
The next time you use toilet paper, avoid these mistakes.
Guide: How to Effectively Deal with a Dog Attack
These 15 tips will help protect you before, during and after a dog attack.
Dog Can't Stay Alone? 5 Tips to Help Resolve Their Anxiety
When your dog shows anxiety when left alone, here are some tips to help you deal with the problem.
Why This Sleep Condition Affects Our Cognitive Abilities
What is the link between sleep apnea and a reduction in cognitive abilities? Let's find out...
What to Do if Someone is Drowning: The Complete Guide
Whether someone is a strong swimmer or not, drowning's always a potential risk. So you need to know how to deal with the situation. Here'a complete guide.
Fold a Napkin Into a Rose for a Unique Table Setting
Learn to set a table with napkin folding, giving a unique touch to your dinner table.
Bananas Can Do So Much More Than Just Being Food...
Bananas are more than just food, there are at least 15 more uses for them...
Shocking! How Thieves Steal Card Details at the ATM
Take note of some of the most common ways thieves will try to steal your credit card details.