Sleeping in the right positions can do wonders for back and neck pain. Experienced chiropractors recommend never sleeping on your stomach. They state that the best way to sleep is on your back with a pillow under your head and neck area and another pillow under your knees. If you're the kind of person who cannot sleep unless you're on your side, a pillow between the knees is recommended.
2. Safe Lifting Techniques
When lifting heavy objects, chiropractors suggest that you bend at the knees, avoid twisting, keep your back straight, and lift with your arm and leg muscles, not your back muscles. Keep your feet shoulder-width apart, bend at the knees, and lift as you straighten up. When taking part in repetitive lifting activities, make sure to take regular breaks so that you don't mess up your technique due to fatigue.
In this highly technological day and age, everyone is on their phones, and usually practicing bad posture while they're at it. As you text, search the web, watch videos, or scan social media sites, you are probably craning your neck down in a C-shape, with your chin close to resting on your chest. Chiropractors don't recommend this. Instead, they suggest that you hold the phone out with your hands at nearly eye-level, as craning your neck down to look at a low screen for extended periods of time is horrible for neck pain.
4. Use Car Headrests
We spend a lot of time in cars, traveling from place to place. So why not spend this time giving your neck some much-needed rest? According to chiropractors, resting your head on a car headrest will bring your head into a naturally comfortable position and will release any built-up tension in your overworked neck muscles.
Chiropractors state that having a mattress of medium firmness is a lot better for back and neck health. A mattress that is too hard can be rigid and unforgiving, while a mattress that is too soft will not offer enough support. Therefore, a mattress with medium firmness is best as it can help minimize any curvature of the spine during sleep.
6. Don't Crack Your Neck
Do you often pop or crack your neck? If so, we recommend that you stop, as chiropractors are strongly against it. Though it may feel like you are relieving pressure, in reality, you're probably just making it a whole lot worse. Popping or cracking your neck without chiropractic knowledge is likely to damage surrounding joints instead of fixing them.
7. Sit with Correct Posture
Posture is very important for back and neck health, whether you're standing, sitting, or sleeping. Try to sit up straight, but also avoid crossing your legs. Chiropractors recommend sitting with your feet flat on the floor, or flat on an elevated foot rest, reducing pressure on your lower back while you sit. Furthermore, if you're sitting at a computer for most the day, elevate the screen to eye level in order to promote good posture.
Source: shareably
Photos: depositphotos
Do You Have Arthritis? These Tips Can Help Ease the Pain
Though you can’t always prevent arthritis, there are some things that you can do to help reduce your symptoms if you have it. Here are 8 of them!
This Is How You Can Say Goodbye to Lower Back Pain!
If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.
The 5 Most Common Reasons for Your Back Ache!
Sudden back pain can be caused by a number of things. Here are 5 things that might be to blame for your achy back.
Improve Your Health with These 11 Simple and Quick Hacks
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
If You Have a Dog, Here's How Apple Cider Vinegar Can Help
Not many people are aware that you can use apple cider vinegar for their dog. Here's how!
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
How to Beat Knee Pain While Going Up and Down the Stairs
Knee hurts while climbing stairs? These tips might just help.
I Never Knew Scarves Could Be Tied in This Many Ways!
25 creative ways to tie a scarf in less than 5 minutes
What is Your MBTI Personality? Discover Now!
A great way to find out what kind of personality you have, using a scientific personality test.
Banish Your Wrinkles With These Natural Face Masks
Keep your wrinkles at bay with these natural, easy to make face mask recipes.
These YouTube Channels Are a Delight for Senior Citizens
Discover the best YouTube channels for seniors that offer a plethora of engaging and entertaining content.
How to Reduce that Puffiness Your Face Gets in the Morning
Get to know the 6 most effective ways we were able to find to treat a swollen face in the morning.
10 Delicious Microwave Hacks That Will Make Cooking Easier
Your microwave has a few more tricks up its sleeve! 10 more tricks, to be more precise, that will unlock your microwave's hidden potential.
The Trick to a Perfect Flower Arrangement is Amazingly Easy
Sometimes, the simplest ideas yield the best results - A simple trick that makes flower arrangement as easy as pie!
Bored of the Outlet Covers? Here's How to Paint Them Well
In this article, we'll learn how to paint and wallpaper plastic or metal outlet covers effectively and professionally.
The BEST Plants to Display in the Living Room
An abundance of plants is an evergreen trend in interior design. See which plants are best suited for a living room setting and learn to style them.
Warning: Don't Put These in the Washer or Dryer!
The washing machine and the dryer are two very efficient inventions that help us a lot - but the following 9 items are best kept away from them.
Knowing These 12 Things Could Save Your Life One Day
We hope that you’ll never need to use any of these tips, but in case you do, they will help you or others survive 12 life-threatening situations.
Ten Golden Mantras for Growing Old with Grace
Ten golden mantras for those who wish to grow older with style and dignity to make life after retirement more pleasant, to enjoy and treasure the elder years of wisdom and intelligence..
If Only I Had Discovered these Cleaning Tips Sooner
10 not-so-obvious tips about cleaning that are both surprising, yet very effective.
Experts Warn Against Ordering These Foods at Restaurants
According to the experts, you should avoid ordering the following 8 foods at restaurants. You'll want to heed their advice.
I Never Imagined That I Could Use Cucumbers in These Ways
Take a look at the video below and see how cucumbers can help save you some money in 10 different ways.
These Useful Vintage Tips from the 1900s Still Work Today!
Not everything changes over time, which is why these vintage solutions to everyday problems are still as useful today as they were in the 1900s!
Transform Your Room with These DIY Painting Tips
Painting your own room may seem like a daunting task. But here are some useful tips that will make the job easier.
The BEST Craft Idea For the Little Princesses in Your Life
Make this cute princess charm you can hang on a bag, and it's both easy and fun!
Avoid These 13 Domestic Chemical Reactions and Be Safe
There are certain chemicals and substances that shouldn't mix together, because the result could be catastrophic. Make note of these 13 combinations now.
9 Tips for Smelling Good All Day Long
Everyone feels self-conscious about the way they smell sometimes. These 9 tips will help you smell good and maintain it during the day.
This is One Useful Oil You Always Want to Keep Around
This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.
12 Foods We Bet You Didn't Know Could be Microwaved
Do you think that your microwave is only good for heating frozen dinners? If so, you’re sorely mistaken! Use the following microwave hacks to soften sugar, froth milk, whip up some French toast, and more!
Some Tips You Might Not Know About Whisky
If you're a lover of whisky and would like to know how best to drink it, the guide will cover everything you need to know!
Banish Your Skin's Pimply Blemishes with These 8 Remedies
You thought and hoped you'd left those acne ridden days behind you. Well with these 8 home-remedies you may finally be able to enjoy pimple free skin.
These 27 Household Hacks Will Make Housework a Breeze
Doing housework can be such a drag sometimes, but these 27 household hacks are here to help!
13 Mistakes You’re Making in the Shower!
Do you take a shower every day? If so, you're already making one of the 13 shower mistakes most people aren't aware of. Discover them all in the next article.
Try this Ancient Indian Method for Removing Body Hair
An ancient and natural method that both men and women have been using for centuries to get rid of unnecessary hair from their bodies.
16 Useful Inventions That You Never Knew Your City Needs!
These cool and awesome inventions have been designed to make the world a much better and easier place.
Shocking Bathroom Items That SHOULDN'T Be in the Bathroom
Bathrooms get so damp and humid, they are a breeding ground for bacteria. And here are 8 surprising things we need to keep out of the bathroom.
Is Your Bathroom as Clean as It Could Be? Probably Not!
Is your bathroom as clean as it could be? Follow these 10 tips to ensure a cleaner bathroom.
6 Ways to Make Your Hands Look and Feel Younger
Give your hands a little TLC with these helpful remedies.
9 Tips to Organize Your Kitchen for Weight-Loss Success
Looking to lose weight? Start by organizing your kitchen first.
Warning: Using Dryer Sheets May Cause You Health Problems
Is it really such a good idea to use dryer sheets? The answer may shock you.
10 Reasons Why You Should Drink More Chamomile Tea
Chamomile tea has an incredible amount of uses! Check out our top ten here.
GUIDE: Are You Feeding Your Cat Right?
To help cat owners with this task, we've created a guide on the recommended daily amount and type of food to feed their cats.
This Little Kitchen Tool Can Do Wonders for Your Skin
we have compiled a list of ten exercises that can help reduce, eliminate, and prevent wrinkles on your facial skin.
Surprising Ways to Use ChapStick You Might Not Know About
Here are some of my favorite uses for this unassuming household product.
9 Tips to Ensure You Drink Enough Healthy Water Every Day!
Water is so important for our health it's hard to overstate. But most people find it rather dull. So, here are some tips to make sure you get enough.
Kitchen Tips: How Long You Can Keep Leftovers?
It’s crucial to know how long different leftover foods can last in your fridge, and when it’s time to part ways with them for your own safety and health
These Cuts of Meat Aren't Popular, But They're Tasty!
Instead of tossing away all those meat parts that aren’t specifically called for in the recipe you’re following, save yourself some money and cook them up!