I love a bowl of hot soup, whether it's a hot or cold day. Creamy broccoli soup is one of my all-time favorite recipes and I thought I'd share it with you. Not only is it absolutely delicious, but it is also very healthy as it has cancer-fighting properties.
Broccoli contains a high concentration of sulforaphane, a compound which is found in cruciferous vegetables (kale, cabbage, cauliflower, Brussel sprouts, radish) and has strong anti-cancer properties. Sulforaphane is produced when the enzyme myrosinase reacts with glucoraphanin - this reaction usually occurs when the two compounds mix, which occurs when the plant is being chewed.
Therefore, due to its known cancer-preventing properties, individuals who have a high risk of cancer, especially prostate or colon cancer, should increase their consumption of broccoli. However, it's not as simple as this - it's not only about what you eat, but also how you eat it.
The way you cook your broccoli can drastically decrease the health benefits that it yields. For example, boiling or microwaving broccoli will destroy the myrosinase enzymes, which in turn will inhibit the production of sulforaphane. Therefore, the goal is to cook broccoli in such a way that it is able to retain all of its health benefits.
Usually, when making creamy broccoli soup, the majority of the myrosinase enzymes are lost during the simmering process. Therefore, this time, to counter that, after the broccoli has been lightly steamed for 3-5 minutes, set aside the leafy floret, and save it for the last step - most of the myrosinase enzymes are found in the leafy buds. The following creamy broccoli soup recipe will leave your mouth watering while giving you a huge nutrient boost!
Ingredients:
Instructions:
1. Place the oil in a large pot and heat over a medium heat. Sauté the celery and onion for 4 minutes, until softened.
2. Add the potatoes and broccoli stems and sauté for 2 more minutes.
3. Add the chicken broth and almond milk, bring to the boil.
4. Add salt and pepper to taste.
5. Reduce heat, cover, and simmer for 20 minutes.
6. When simmered and the vegetables are tender, pour the mixture into a blender and puree until smooth.
7. Serve and garnish with an abundance of feta cheese and broccoli florets - enabling the sulforaphane producing reaction.
Source: juicing-for-health
How To Work Out Whether You've Got a Food Intolerance
Do you think you might be suffering from a food intolerance? This informative video will help you find out.
15 Rejuvenating and Impressive Health Benefits of Broccoli
There's a very, very good reason our mothers made us eat broccoli, even more than they probably ever knew themselves, it's 'super' healthy - and I wanted to share with you some interesting Broccoli facts:
How to Make the Best Butternut Squash Soup You've Ever Had
This recipe will show you how you can make the tastiest butternut squash soup you've ever had!
Mix These Foods Together and Get a Super Health Boost!
Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
7 Early Warning Signs of Colon Cancer to Be Mindful Of
Take a look at the signs and symptoms of colon cancer you shouldn’t ignore.
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
This Is Arguably the Tastiest Carrot Cake You'll Ever Make
Carrot cake is such a wonderful dessert that even people who dislike the funny-shaped root vegetable can't resist it. This easy-to-follow recipe will show you how to make a delicious carrot cake.
Cook a Traditional Czech Meal With These 5 Recipes
To enjoy the unique tastes of Czech cuisine, you no longer need to fly abroad. The following recipes will allow you to cook a traditional Czech meal yourself.
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
Make Delicious Meatloaf Using This Simple Recipe!
This recipe teaches you how to make the most tender, most delicious meatloaf that you have ever had.
This Delicious Bread Has No Carbs, No Gluten and No Sugar
Known as cloud bread, this carb and gluten free bread is soft, airy and fluffy, and so delicious, it practically melts in your mouth. All you need are three ingredients to make it - let's take a look.
Who Knew Salad Dressings Could Be So Healthy?
Who knew salad dressings could be so healthy and easy to make?
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
15 Vegetables You Can Grow in a Garden Pot!
If you would love to grow vegetables, but have a limited amount of space, then we have just the solution for you - vegetables you can grow in a pot.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
What Would You Pay For the Best Bottle of Scotch On Earth?
These incredible liquors are only available in small numbers and have been sold for extremely hefty prices exclusively for the elite
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
We Bet You've Never Tasted Potatoes As Delicious As These
These are the best potatoes you have ever tasted!
A Fool-Proof Chili Recipe for Winter Nights!
Here's a classic and delicious chili recipe that can be made in just about an hour!
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
These Home-Made Doughnuts Need Only 2 Ingredients!
Here's a donuts recipe that anyone can succeed with. Master these 2 ingredient donuts and you'll be able to make any kind of donut you wish!
There is a Secret Way to Perfectly Cut a Mango...
Enjoying this tasty summer fruit has never been easier!
I Could Eat This Yummy No-Oven Cake Every Day!
When a sweet tooth strikes, this is the dessert to make! No oven is needed.
Impress Your Guests With This Easily Made Apple Swan!
A simple and easy way to beautify any set table with beautiful little apple swans!
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
3 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
Upgrade Your Favorite Foods With this Common Ingredient!
How to use baking soda and drinking soda to upgrade different foods.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
Cooking Mistakes: Keep These Foods Out of the Microwave!
It may seem like a good idea to reheat the following foods in microwave, but doing so could actually be a health hazard. Read on to learn more.
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
5 Best Ways to Prepare Fish While Keeping them Nutritious
In this article, we'll explore the eight most common ways of preparing fish and their effects on this beloved and healthy food.
10 Vegetables and Herbs To Buy Once and Re-Grow Forever...
Some parts of vegetables and herbs that you don't normally use and just throw away can actually be used to re-grow themselves time and again. Find out more.
Ancient Recipe Corner: Old Timey Festive Buttered Beer
Whip out your pewter pots for this medieval recipe! We'll be making buttered beer, with a non-alcoholic version included.
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.