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7 Natural Remedies to Ease Anxiety

According to the National Institute of Mental Health, anxiety disorders affect approximately 40 million adults between the ages of 18 to 54 in the United States. Factors that often trigger anxiety include health, financial, family or relationships. So, what can be done if you suffer from anxiety? While there are a number of coping mechanisms to handling this issue, here are 7 non-drug remedies that will surely help keep your anxiety levels under control: 

 

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