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A Guide to Foods and What They Are Good For

 Enjoy this complete chart of various foods and their health benefits. This is an excellent chart to print and put up on the fridge, to remind you the advantages of eating the right foods and what they will do for your health, as well as come up with good ideas for fruit and vegetable shakes and juice combos to battle specific ills. This is one list worth printing and hanging!
 
food guide, health

Cover image courtesy of depositphotos.com
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