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6 Steps to Start Detoxifying

 Every day we come into contact with hundreds of toxins. In the last 10 years or so there have been 100,000 different chemicals in use in the US, couple that with the amount of imports the numbers are simply uncountable. Even unborn babies are estimated to be exposed to over 200 commercial chemicals, and this number could be increasing. Toxins appear in foods, clothes, cleaning products – in everything. 


This unnerving news provokes two linked questions. 1: Are these toxins affecting your health negatively. 2: If so, what can you possibly do about it? 
Let’s take question 1 first.

Symptoms of Having Too Many Toxins
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Because toxins are so ubiquitous and largely misunderstood, it’s hard to be sure what the exact negative effects on our bodies are. Nevertheless, here is a listen of the most common symptoms that present as a result of excessive exposure to toxins:

•    Sleep disorders such as insomnia or restlessness
•    Body odors and smelly breath
•    Constant tiredness
•    Inflammations like arthritis or asthma
•    Digestions problems
•    Ulcers or hemorrhoids
•    Acne, psoriasis, eczema, or related skin conditions
•    Mental fuzziness and lack of motivation
•    Pains in muscles or joints
•    Aggravated PMS/PMT
•    Congestion

Any one of these symptoms of course could occur as a result of an unrelated condition, so if you present any of these you should consult with your doctor.
Diseases That Toxins Worsen
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Also, there are several diseases that can be exacerbated and worsened because of high levels of body toxicity. These include:

•    Parkinson’s disease
•    Alzheimer’s disease
•    Depression
•    Cancer
•    Fibromyalgia
•    Heart disease


Therefore, given this worrying but murky picture, you can see why thousands of people use detoxification as a preventative, or lifestyle change to encourage greater bodily health. 

The 3 Main Sources of Toxins
There are three different places where most of the harmful toxins we receive come from. Let’s first examine these places before we come to a discussion about how to limit toxin exposure.
1. Food
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We absorb a lot of industrial chemicals when we consume processed food. Foods of this kind tend to be riddled with additives and preservatives, things that make them both palatable and long-lasting. Furthermore, the most mass-harvested crops that end up on our plates have often been fertilized and treated with pesticides, which certainly add lots of foreign toxins to your body. 
2. Hygiene products
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Unless you make your own bathroom products, you are exposed to the many toxins that appear in your deodorant, skin cream, toothpaste, lotion, soap, shower gel and shampoos that you make use of. These kinds of products are put together with all kinds of chemicals that are not necessarily good for our insides.
3. Environment
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Our environment can play a big part in the number of toxins we are exposed to. In our homes there could be issues with the type of cleaning products we use, or the lack of adequate ventilation. Outside there are all kinds of pollutants, such as from transport, factories, cigarette smoke and other commercial or industrial by products.
6 Simple Steps for Detoxification
Here we will answer how we can go about circumventing and limiting the toxins we are exposed to. Follow these 6 easy rules to get started on your own detoxification program.
1. Limit exposure
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Begin to identify where you are getting most of your toxins from, and see if you can cut down. Go down the previous list. What processed food can you do without? Can you purchase safer bathroom products? What can you do about the environment you are around day in day out?
2. Drink water
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It’s often said that drinking water is vitally important for your health. This is particularly true in the case of detoxification. Getting used to drinking 8-10 glasses of water per day will help flush out chemicals from your system. Buy a water filter to make sure you are getting the purest water you can.
3. Choose Organic
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If you haven’t jumped on the organic bandwagon again, now is the time to give it some serious consideration. Wouldn’t it better for you to consume products that haven’t been treated with chemical fertilizers and pesticides to boost production? Weigh up whether the extra financial cost can be offset by savings you can make in other areas of your life.
4. Boost your digestion
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Try to get into the habit of releasing your bowels at least once a day to help remove toxins speedily. To do so, look into boosting the amount and quality of fiber in your diet.
5. Exercise
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There is nothing better for improving your body’s general circulation than regular exercise. You don’t need to become a marathon runner; just try some new hobbies you can do 2 or 3 times a week. Good exercises you might enjoy could include: brisk walking, swimming, cycling, dancing or tennis.
6. Choose the right supplements
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Health supplements exist that are perfect for limiting your body toxicity. You can purchase spirulina or chlorella for the job of binding and expelling toxins, for example. It has also been suggested that activated charcoal is also a good supplement for removing toxins. But always check with your doctor before taking any supplements.

Cover image, image 1 & 6 courtesy of depositphotos.com
H/T: healthyandnaturalworld.com
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