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Take Our Test: Are You Stressed?

Stress is a part of our everyday life. Sometimes we worry, sometimes we feel frightened. Everyone deals with their stress in their own way. But sometimes we're stressed and not even aware of it. We think of it as being distracted, or having trouble sleeping, when the truth is we are just stressed out. Take our test and find out for yourself how stressed you really are.
 
Do you have trouble sleeping at night?
Yes, often.
Yes, sometimes.
No, never.
 
Has your appetite for bedroom intimacy decreased?
Yes!
It's maybe gone down a bit
No, everything is pretty much the same as ever
 
Do you have problems concentrating?
Yes, often
Sometimes
Not often
 
Do you often feel overwhelmed by demands on your time?
Yes, from time to time
Yes, frequently
Rarely
 
Do you often suffer from dizzy spells or headaches?
Yes, often
Yes, sometimes
Rarely
 
Do you ever feel nauseous even though your are healthy?
Yes, frequently
Yes, from time to time
Almost never
 
How often do you suffer from an upset stomach (including constipation, vomiting, diarrhea)?
Frequently
Sometimes
Very rarely
 
Do you ever feel tired and low on energy?
Yes, a lot
Yes, sometimes
Not so much
 
How often do you get colds and other infections?
Frequently
Sometimes
Rarely
 
How often do you feel disinterested in the things happening around you?
Rarely
Sometimes
Frequently
 
How often is it that you feel you can't make decisions.
Rarely
Sometimes
Often
 
Do you ever feel your heart is beating too quickly, or experience chest pains?
Yes, frequently
Yes, now and then
No, or hardly ever.
 
Do you have low self-esteem?
Yes, I do
Maybe, depends on the day
No, not really
 
Do you often replay and think through things again and again in your mind?
Yes, all the time
Yes, now and then
Not that much
 
Are you often distracted?
Yes, a lot
Yes, sometimes
Hardly ever
 
Are you constantly worrying?
Yes
No
 
Do you ever use alcohol, tobacco or narcotics to ease the pressure?
Yes, a lot
Sometimes
No, or not very much anyway
 
How often are you irritated with your nearest and dearest?
Frequently
Sometimes
Just every now and then
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