When it comes to sleep, duration is just as important as quality. So while we give priority to the number of hours of rest we require, we should also be aware that the way we sleep affects our well-being as well. According to the ancient Indian Ayurveda (meaning 'the science of life'), it is healthier to sleep on your left side. And there are a number of reasons that support this. Let's have a look at 6!
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Cleanse Your Liver in 3 Days – It's Easier Than You Think!
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12 Skin & Nail Warnings of Heart Health Concerns
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