maavaron
You're being transferred to the requested page...
header print

The Surprising Health Benefits of Sleeping On Your Left Side

When it comes to sleep, duration is just as important as quality. So while we give priority to the number of hours of rest we require, we should also be aware that the way we sleep affects our well-being as well. According to the ancient Indian Ayurveda (meaning 'the science of life'), it is healthier to sleep on your left side. And there are a number of reasons that support this. Let's have a look at 6!

 

Now let others know by sharing! ↓

Sign Up Free
Did you mean:
Related Topics: video, health, body, back, sleep, bed, digestion, circulation
Sign Up Free
Did you mean: