The traditional way to cook rice
Countries in Asia cook rice using two different methods:
1. Using a rice cooker: This special pot is designed to cook rice. In this method, the rice is washed and loaded in the cooker with water. The ratio typically used is 1 cup water with 1 cup rice. The cooker keeps the rice warm until it is ready to be eaten.
2. In a pot: A pot is used if you do not have a rice cooker available. Apply a ration of 1:1, rinse the rice and cook. However, unlike the rice cooker, in this method, an external heating source is used. To soften, the rice usually takes about 30 minutes. With this method though, wait for the water to dry out before lowering the heat. This will prevent the bottom portion of the rice from becoming overcooked.
Counting calories
One cup of cooked white rice contains around 204 calories, so when halved, you will only get 102 calories in a one cup serving. Here are the nutritional facts of rice:
• Total carbohydrates 44.5gCooking rice for less calories
This cooking process will reduce calories in half. Here is the secret to the cooking process:
1. Add coconut oil to the boiling water. Prior to doing so, weigh the amount of rice you are cooking and add 3 percent of that weight in coconut oil.
2. Place the rice in the pot and let it cook as usual.
3. When done, place the rice in the refrigerator and let it cool for about 12 hours before eating.
This method of cooking rice was discovered by a student at the College of Chemical Sciences in Sri Lanka, together with his professor. The two individuals have been looking into rice and seeking to discover the possibility of changing its starch content, by looking into its chemical background. But, what makes this method work?
Our food generally consists of two types of starches: digestible and resistant starches. Cooking rice in the traditional way promotes digestible starches - starches that the body can easily digest, which consequently speeds up the conversion of starch to glucose and then energy. While this may seem like a good alternative, if the energy is not used up, the glucose will turn into fat and will be stored in the body, adding to your overall weight.
Therefore, to make rice more weight loss friendly, the digestible starch is turned into resistant starch which occurs due to the introduction of the lipids in coconut oil and the immediate cooling of the rice. The lipids interact with the rice, turning the digestible starch into resistant starch. What's more, the immediate cooling fortifies the production of the resistant starch, making each serving healthier.
How healthy is this method of cooking rice?
It's called resistant starch because the body has a hard time digesting it. But this is not necessarily a bad thing. The slow burn means that the transition between carbohydrates to glucose to energy is slow, which means that there is a good chance you will be burning off all the energy as it is released in the body. Therefore, this conversion process makes it possible for people to delay the release of calories. What's more, you will feel full and energetic during the day, and possibly, less hungry too.
So what are you waiting for? Give this method a go and see how it can work for you.
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
WARNING: Learn About a US FDA-issued Ham & Beef Recall
The US Food and Drug Administration has issued two separate recalls for different kinds of meat products. Find out more to stay safe here.
4 Best Healthy Cooking Sprays Without Nasty Additives
With the help of cooking sprays, food doesn't stick, nor does it become overly greasy or soggy. But what's the issue with these cooking sprays? What cooking sprays are safe to use? See here
These Foods and Drinks Are Terrible For Your Pearly Whites
Sadly for us, there are many of our favorite foods and drinks that are simply no good for our teeth. Here are 10 of the worst foods and drinks for tooth stains
How Long Can Food Sit in a Hot Car Without Making You Ill?
How long can groceries last in a hot car without making you feel sick?
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
Why You Should NEVER Eat the White Part of Moldy Bread
Many of us simply cut off mold from a slice of bread and eat the rest, but you really shouldn't do that. Find out why in this informative video.
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
Incredibly Delicious and Easy-To-Make Chicken Dish
A simple recipe which will leave you with mouthwatering chicken every time.
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
I Could Eat This Yummy No-Oven Cake Every Day!
When a sweet tooth strikes, this is the dessert to make! No oven is needed.
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
Who Knew Salad Dressings Could Be So Healthy?
Who knew salad dressings could be so healthy and easy to make?
Enjoy Guilt-Free, Delicious Brownies With This Great Recipe
This is a sweet brownie treat you'll definitely want to try - delicious, guilt-free four-ingredient brownies! Read the recipe here.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.
A Formula For Whipping Up Healthy 20-Minutes Meals
This video offers a delightfully simple solution for busy people - a go-to formula for healthy 20-minute meals.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
I Never Realized You Can Serve a Watermelon Like This!
In this article, you’ll find creative serving suggestions, efficient ways to cut a watermelon, and even a guide to choosing the perfect specimen.
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
You Do Not Need Outdoor Space to Grow These Common Fruits
You do not need any outdoor space to grow these delicious, common fruits.
This Amazing Ice-Cream Recipe Comes from the 1700s
This is how Ice-cream was made in the 18th century. It was surprisingly made with Italian Parmesan. You've got to try this savory dessert!
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
Cooking Mistakes: Keep These Foods Out of the Microwave!
It may seem like a good idea to reheat the following foods in microwave, but doing so could actually be a health hazard. Read on to learn more.
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
Around the World in 7 Delectable Egg Dishes...
Travel to different parts of the world in this video and discover 7 weird yet wonderful ways eggs are eaten around the world.
Impress Your Guests With This Easily Made Apple Swan!
A simple and easy way to beautify any set table with beautiful little apple swans!
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
We Bet You've Never Tasted Potatoes As Delicious As These
These are the best potatoes you have ever tasted!
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
Make Delicious Meatloaf Using This Simple Recipe!
This recipe teaches you how to make the most tender, most delicious meatloaf that you have ever had.
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
10 Vegetables and Herbs To Buy Once and Re-Grow Forever...
Some parts of vegetables and herbs that you don't normally use and just throw away can actually be used to re-grow themselves time and again. Find out more.
This Is Arguably the Tastiest Carrot Cake You'll Ever Make
Carrot cake is such a wonderful dessert that even people who dislike the funny-shaped root vegetable can't resist it. This easy-to-follow recipe will show you how to make a delicious carrot cake.
KFC's Original Fried Chicken Recipe is Finally Revealed...
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
The KFC Secret Recipe Cat Is Out of the Bag - Here it Is
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
What Would You Pay For the Best Bottle of Scotch On Earth?
These incredible liquors are only available in small numbers and have been sold for extremely hefty prices exclusively for the elite
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
3 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
This Has to Be the Most Guilt-Free Bread Recipe Ever!
This cloud bread is carb, gluten and sugar-free. Despite those facts, it's still light, fluffy and utterly mouthwatering. Learn how to bake it today.
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
15 Vegetables You Can Grow in a Garden Pot!
If you would love to grow vegetables, but have a limited amount of space, then we have just the solution for you - vegetables you can grow in a pot.
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.