The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
Meet the Genius Who Recorded Humanity's First Sound
Do you know who Édouard-Léon Scott de Martinville is? You should!
25 Old Photos That Show How Different the World Used To Be
Check out this amazing collection of vintage pictures that show us how much the world around us has changed.
7 Downsides to Being Highly Intelligent
Everyone thinks that being blessed with a very high IQ can only be positive, but there are also downsides. Here are 7 downsides to being highly intelligent.
13 Books That Will Make Your Time Fly
These times of social distancing are perfect for catching up on your reading. Check out this list of 13 must reads to get started.
The 10 Most Successful Battle Tactics of the Ancient World
In this video, you'll learn about the 10 most powerful tactics used in ancient battle, a battle with no artillery or guns.
Marilyn Monroe's 15 Unforgettable Quotes That Resonate
These Marilyn Monroe quotes will change what you think of her.
Meet the 10 Most Influential Figures of the Renaissance
Learn about the 10 most influential characters from the rebirth of Western civilization, including sculptors, painters, architects, writers, humanists, scientists, and philosophers.
A Look into Ancient Greece Like You've Never Seen Before
What can interior design and fashion trends tell us about a culture? A lot more than you think.
The Eerie, Spiritual, and Sometimes Fun History of Masks
Let’s get to know some of the most famous masks in history and the civilizations that created them.
WATCH: The Incredible Kindness of Strangers Is Wonderful
Strangers can be incredibly compassionate, and this is just as true when helping out an animal in distress. Watch this heart-warming video.
14 Senior Graduates Prove It’s Never Too Late To Learn
Here are 14 inspiring examples of people who pursued education and knowledge in their senior years.
Learn How to Perform These Famous Magic Tricks at Home!
Magic tricks aren't always as tricky as they seem. In fact, you can learn how to perform some of the famous ones at home...
These Native American Achievements Are Truly Outstanding!
Read all about ten of the greatest achievements that the Native Americans made before the arrival of Europeans
Rock On with This 'Eye of the Tiger' Drum Solo Act
This has to be the most stunning drum performance!
Don’t Throw Away Your Used Teabags Just Yet
Teabags aren’t only for making delicious cups of teas. Find out what other uses they hold in this helpful video.
12 Accurate Facts That Sounds TOO Weird to Believe
With authentic facts like these, who needs fiction?
Can The Mysterious Voynich Manuscript Ever be Cracked?
This is the world's most mysterious book, written by an unknown author in a singular alphabet and illustrated with puzzling images. What is its secret?
12 Juicy Facts You Probably Don't Know About Grapes
Did you know grapes are actually berries? Find out more juicy facts about grapes in this article.
16 Really Weird Facts About Famous World Events
Some really weird things happened at the most famous events in world history. Here are 16 really weird facts about famous world events.
The Most Insightful Quotes From the Mind of Albert Einstein
Allow me to share some of the insightful quotes that came out of Albert Einstein's head
You Won't Believe What This Man Builds Single Handedly
Watch as this man single handed builds a beautiful underground house, complete with pool.
A Few Beautiful and Flowery Thoughts on Positivity...
In life, you have to give yourself the space to allow your beautiful, positive thoughts to bloom like a beautiful flower. Watch this video to understand more.
A Look Back at How 15 Famous Inventions Started Out
Today, let’s look back at the fascinating vintage versions of modern tech that we still use.
I Grew up in the Westboro Baptist Church: Here's My Story
Megan Phelps-Roper used to be part of America's most reviled group, the Westboro Baptist Church. In this talk she tells how she decided to leave them behind.
10 Underrated Movies That Should be Seen by More People
Imploring all cinema buffs to check out these criminally underrated movies!
Say Cheers & Raise Your Drinks to These 15 Terrific Toasts
I have been known to offer a few toasts myself when the occasion has grabbed me, but these are 15 of the very best toasts I have ever heard.
15 Surprising Facts that Are Super Interesting
These surprising historical facts will supply a meaty meal for anecdote and history lovers alike. It's so much fun to learn those small details about days gone by.
Watch These Old Historical Photos Come Magically to Life
Russian animator Alexey Zakharov has managed to achieve something amazing: he animates old photos and turns them into film. You've got to see this.
Smart Synonyms for 16 Words That Will Elevate Your Speech
Sound smarter and enrich your lexicon with these 16 clever alternatives to ordinary English words
Take a Look At the Many Secrets of Life in Ancient Egypt
Ancient Egypt always fascinates us. But do we really know how daily life in that civilization was like? Watch his video to learn more.
8 Incredible Historical Predictions that Actually Came True
Here, we present some truly remarkable fictional predictions made in history that actually turned out to be true.
17 Fascinating Facts That You Probably Didn't Know
17 tidbits of information that you probably didn't know and will probably surprise you.
Let's Remember Matthew Perry by His Lovely Quotes
"Friends” star Matthew Perry has passed away. Here’s a look at some of his most memorable quotes.
The Best of Andrea Bocelli – 5 Memorable Live Performances
It’s time to fall in love with Andrea Bocelli all over again.
Decency Test: Would People Cheat a Blind Man Out of Money?
If a blind man came up to you and asked for your help with his winning lottery ticket, how would you react?
This Has to be the Most Graceful Dance Performance Ever!
A breathtaking and beautiful performance by Cheetah Platt and Erica Linz on the gound and in the air.
Looking for a New Hobby? Learn How to Crochet
This playlist will teach you the basic skills you will need to successfully navigate the world of crocheting.
Of the Transformative Power of Classical Music...
A fascinating TED talk by Benjamin Zander.
This Is One of The Most Beautiful Duets I've Ever Seen
Watch this mesmerizing duet from 1981 featuring Donovan and Crystal Gayle. This live performance is their rendition of the classic 60s song ‘Catch the Wind’
These Common Words Began as Mistakes - Unbelievable!
Some spelling and grammar mistakes change a student’s grade for the worse, others transform the language forever.
When an Ancient Egyptian Tomb Was Opened, This Was Inside
Finding Tutankhamun's tomb was one of the most significant archaeological discoveries in history. These recolored photos capture those incredible days.