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Neuropathy: A Complete Guide for Prevention and Treatment

The term Neuropathy is short for 'peripheral neuropathy'. It relates to nerve damage suffered by the peripheral nervous system, which is in charge of our nerves outside the brain and spinal cord. 

Neuropathy is a complication that can be caused by a number of various conditions. Physical trauma, repetitive injury, infections, metabolic problems and exposure to toxins and some drugs can all lead to peripheral neuropathy. 

Neuropathy guide

Signs and symptoms of neuropathy

Neuropathy usually starts as a tingling or burning sensation at our extremities, such as fingers and toes. There is also a loss of sensation at the edge of the nerves that patients have reported feeling like they are wearing a thin stocking or glove on their hands. 

The precise symptoms differ from patient to patient based on the types of nerves affected. There are three types of nerves that may be affected by neuropathy: sensory, motor and autonomic.

Sensory nerves

Sensory nerves are responsible for collecting sensory information for the body, such as touch. Neuropathy of the sensory nerves can be expressed as:

- Spreading numbness and tingling in hands and/or feet (which can spread to the arms and legs)

- Burning, sharp or electric-like pain

- Extreme sensitivity to touch

- Problems with coordination

Motor nerves

Motor nerves are the nerves responsible for activating our muscles and control movements.

- Muscle weakness

- Paralysis

Autonomic nerves

Autonomic nerves are responsible for internal actions of the body, such as regulating digestion, heat and blood pressure.

- Intolerance to heat

- Problems with digestion, bladder and bowel control

- Dizziness (or lightheadedness) brought about by problems with blood pressure.

Neuropathy guide

A common cause of neuropathy: Diabetes

For diabetics, neuropathy can be quite common. That said, about 50% of diabetics who have neuropathy won't notice the symptoms, and it will stay on a very low level. For the other 50%, however, the symptoms will be unavoidable. Pain is the most common complaint, usually a 'prickling', 'stabbing' or 'burning' pain, that happens mostly at night. This, along with a numbness that feels as if the limb is 'asleep' - occurs predominantly in the toes, feet and legs.

What do doctors prescribe for this condition?

Most doctors will stick to the old medical regime of anti-depressants, anti-convulsants, steroid and cortisone injections, lidocaine patches and pain killers. These are powerful drugs that address the painful sensations for short and long term relief. However, as powerful drugs, they have a host of side-effects and must be administered very carefully. Some medical practitioners recommend electrical stimulation of the pain area and of the spine. The medical community is united in agreement that more solutions to this problem are required, but progress has been very slow from the medical and drug industry so far.

Natural solutions to neuropathy 

First off, if you are suffering from diabetes related neuropathy, you must do the following:

- Give up smoking

- Cut down on alcohol consumption or give it up altogether

- Maintain a healthy weight

- Exercise

Other recommended habits for those suffering from neuropathy include: Wearing clothing that causes less irritation, such as cotton, covering the sensitive areas with wound dressing or cling film and using cold packs. 

Stress relief is also a big help when it comes to neuropathy, and so relaxation techniques such as yoga, meditation and acupuncture will come in handy.

foot massage

Vitamin therapy

Clinical studies have shown that certain supplements can have a cumulative effect on the symptoms and causes of neuropathy. These herbal extracts can be taken without worry that they may clash with a parallel medical treatment. Certain herbal extracts and formulas offer a level of relief that has rarely been reached by just using medical procedures. This must be taken daily to achieve the desired relief.

Vitamins B1, B2, B6 and B12

Vitamin B deficiency is one of the major causes of neuropathy, and also one of the best natural solutions. All herbal extracts contain large amounts of vitamin B1, usually in its common form of thiamine. 

Recent natural medications have reverted to using benfotiamine, which has been found to be significantly more effective in delivering vitamin B than thiamine is (x3).

Stabilized R-Alpha Lipoic Acid (R-ALA)

This powerful antioxidant is one of the few, rare materials that can pass through the brain's blood/brain barrier to enter the brain and go directly where it is needed the most. 

Most importantly, it has a specific effect on the nerves that eases the pain and numbness associated with neuropathy, and promotes better blood flow and oxygen to the nerves.

Recent studies have reported that just by using the R-ALA alone, orally, has symptoms of neuropathy were reduced.

Neuropathy support formulas

These days, it is common for those suffering from neuropathy to take both medical and vitamin therapies, combining short-term treatment with the cumulative effects of correct nutrition. 

The best formulas (so make sure they have these in the ingredient list) include vitamins B1, B2 and B12, as well as Vitamin D, R-ALA and materials that relax your nervous system, avoiding over-stimulation. 

I personally recommend checking those out for anyone who is really looking for a solution to their neuropathy problem, or is worried they are developing one. For diabetes patients, this would be a good way to perhaps prevent the onset of neuropathic symptoms.

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