Smoothies are a nutritious, yet delicious way to give your body a health boost. But, have you ever thought of adding superfood ingredients like pearl powder, he shou wu and turmeric to your recipes? While these ingredients may not sound like they belong in your blender, these powerful additions have been found to make your hair thicker and your skin brighter.
Here are five herbs you should definitely add to your smoothie recipes to reap the benefits of better skin and healthy locks:
1. Chinese Knotweed (He shou wu)
This Chinese knotweed vine is usually available in powdered form and can be purchased at a well-stocked health or Chinese medicine shop (you can also buy it online at moonjuiceshop.com - 32 ounces costs $18).
Benefits: According to TCM (Traditional Chinese Medicine) he shou wu is thought to stimulate hair growth, making your hair thicker.
Use: One way to reap the benefits is to include it in smoothie. Simply check the package label for dosage instructions and add to your favorite recipe.
2. Burdock Root
This thick, brown root can be bought fresh, however the dried, powdered form is easier to add to your favorite smoothie. If your nearest health shop does not stock the burdock root, you can purchase 4 ounces for just $5.25 at mountainroseherbs.com.
Benefits: The burdock root is most well-known for its antioxidant and antibacterial properties that can help restore balance to an itchy and dry or oily scalp. It can also do the same for the skin.
Use: To use, steep the root powder (follow package instructions) in 1 1/2 cups of water overnight to make tea, or add to your favorite smoothie.
3. Turmeric
This well-known spice is available fresh (from the outside, it looks like ginger) or dried in powder form. Turmeric is widely available, however be sure to get your hands on an organic, reputable brand.
Benefits: Studies have shown that turmeric can greatly benefit our health. It is best known for its anti-inflammatory properties, and is especially used to treat skin and scalp diseases in Ayurvedic and TCM.
Use: Stir one tablespoon of dried turmeric into some warm water for a turmeric shot, or add it to a smoothie.
4. Pearl Powder
This creamy powder is, as the name implies, made from crushed pearls. You can purchase the talcum-like powder from moonjuiceshop.com, where 2.5 ounces will set you back $35.
Benefits: Pearl powder is rich in amino acids and enzymes. It promotes healthy cell growth, enabling your hair to look smoother and more vibrant.
Use: Follow package label instructions and stir into a glass of unsweetened almond milk or your favorite smoothie.
5. Rose Water
Made from the steam of distilled rose petals, rose water is widely available - you can also purchase it from Amazon at $7.67 for 2 ounces.
Benefits: Rich in antioxidants and anti-inflammatory properties, rose water can help reduce blotchiness and improve the skin's tone and color. It will also give your hair a vibrant look and an overall healthy glow.
Use: Add one teaspoon of rose water to a glass of water, or to a smoothie.
10 Collagen-Boosting Foods That'll Keep Your Skin Young
If you want to maintain healthy and younger-looking skin, then you really need to eat these collagen-boosting foods.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
Here Are the Many Health Benefits of Blackberries
Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.
Find Out All About the Very Best Fruits for Human Health
This interactive menu brings you 12 super-fruits that you can click on to find out all the reasons why they're so fantastically good for you!
Has Gelatin Become the New Superfood?
More and more people are discovering the incredible health benefits of gelatin. Now, it's time you knew about them too.
13 Daily Objects We Could Be Using Better
You probably think you know how to use most of these objects already. Don't worry, all of us thought the same...
Dating as a Mature Adult May Seem Intimidating, But It’s Easy!
Tips and advice for single people above the age of 40.
11 Reasons Why Garlic Is a Gardener's Best Friend
Not only is garlic extremely tasty, but it is also very effective in the garden. Check out its uses here.
Calculate How Much Food & Drinks to Serve Your Guests
Planning out the perfect quantity of food for a party can seem like a tough task, but this guide makes it as easy as pie!
10 Surprising Items You Can Clean in the Washing Machine
The washing machine can be useful for more than just clothes. 10 surprising items you can clean in the machine with no trouble.
8 Super Handy Grocery Bag Tips You Have to Try
Whether you prefer paper or plastic, there are enough hacks here to really boost your bag usage. These tips will save you time, money and space. Perfect!
Get Rid of Excessive Ear Wax with These Easy Home Remedies
Earwax is important for protecting our ear canals, however if our body produces too much of it, it can become a problem. Here are some home remedies.
Watch This and Become a Knot Expert!
Become a knotting expert with this educational guide. Some of these knots can be life-saving...
15 Tricks Restaurants Don't Want You to Know About
Ever go into a restaurant planning to stay in budget, only to find out that by the end of the night, you've gone way above it? Now you'll know why.
Guide: How to Get Rid of 18 Bad Odors in the House
Familiarize yourself with the 18 items that can help eliminate, neutralize, prevent, and mask any unpleasant smells in every area of your home.
5 Different Christmas Plants and How to Care for Them
In this guide, you'll find some tips on how to keep it alive throughout the season, and how to maintain it for next year.
Keep Your Clothes Whiter with These 7 Tips
With these handy tips, you can make your whites last longer using simple household ingredients.
Collection: 12 Full Guides to Pet Care!
What can't we feed them? How do we know they're sick? What does their behavior mean? All this and more you'll find in these guides.
Alka Seltzer Makes a Surprisingly Helpful Cleaning Tool
Read on to find out how you can clean with this medicine cabinet staple.
10 Nifty Uses for Cooking Spray You Never Thought Of
I bet you never thought of using cooking spray in these alternative ways...
10 of the Fastest-Growing Vegetables
There is a variety of fast-growing vegetables, including legumes, leafy greens, and root vegetables. We feature 10 of the fastest-growing veggies in this article.
A Few Tips for Restoring Order to Your Household
Some of the best home tips
Make Your Garden As Beautiful as Can be With Epsom Salts
Epsom salts are highly rich in nutrients, and this means that they're great for helping flowers and trees to grow beautifully and healthily. Read these 15 tips.
I Bet You've Never Thought of Using Wax Paper Like This!
There's so much you can do with wax paper. Here are 11 surprising uses.
We Bet You're Not Aware of These Real-World Facts
Don't miss this random collection of interesting real-world facts from the world over that you are unlikely to have heard before
24 Zip Tie Hacks That'll Make Your Life Much Easier
Zip ties have an array of different uses. The following 24 zip tie uses will change your life for the better.
15 Golden Tips to Start Living a Better, Happier Life...
These 15 little tips sound like small things, but they can make your life that much better.
Dog Can't Stay Alone? 5 Tips to Help Resolve Their Anxiety
When your dog shows anxiety when left alone, here are some tips to help you deal with the problem.
Tutorial: How to Grow Roses Using the Stem Cuttings
This tutorial is only a few minutes long, but it gives you a very simple, straight-forward and practical way of growing your own rose bush from stem cuttings.
The BEST Craft Idea For the Little Princesses in Your Life
Make this cute princess charm you can hang on a bag, and it's both easy and fun!
10 Terrific Life Hacks For the Winter Days Ahead
This video will show you some fantastic, yet simple, tips and tricks for this winter.
9 Tips for Smelling Good All Day Long
Everyone feels self-conscious about the way they smell sometimes. These 9 tips will help you smell good and maintain it during the day.
6 Humane Ways to Keep Stray Cats off Your Property
If you have a problem with stray cats, this article will provide you with 6 humane ways toy can keep unwanted cats out of your property.
Learn to Replace a Bathroom Faucet: Step by Step Tutorial
after watching this step by step video tutorial, you’ll know how to replace a bathroom faucet like a real pro...
This 10-Minute Read Will Make You a Bourbon Expert
Are you unsure of the difference between whiskey, bourbon, and scotch? We are here to clarify.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Christmas Tree Hacks: 9 Game-Changing Tips
Use these Christmas tree tips to make your holiday festivities easier.
These Life-Changing Tricks Will Make Your Scalp Less Oily
We will show you how to make your hair produce less oil and give handy tips and DIY tricks that can help reduce the appearance of oily hair
27 New Life Hacks and DIY Ideas For Your Home
Here are 27 fresh DIY ideas chosen especially for our crafty readers, with some handy wellness tricks sprinkled through the video as well
These YouTube Channels Are a Delight for Senior Citizens
Discover the best YouTube channels for seniors that offer a plethora of engaging and entertaining content.
Fold a Napkin Into a Rose for a Unique Table Setting
Learn to set a table with napkin folding, giving a unique touch to your dinner table.
Eating Out? How to Pick the Healthier Meals
If you're looking to stay on a healthy diet, we have compiled some recommendations for you regarding what to look out for in various international cuisines.
Quick! Grab Some Steel Wool, and Here's What You Do...
We have compiled 11 tips for various household uses, along with a bonus tip you can use on a field trip.
10 Dog Winter Care Tips that'll Guarantee a Healthy Pet
The following list delves into ten pivotal areas of focus for dog owners, ensuring a comprehensive approach to winter dog care.
Your Toothpaste Can Be More Harmful Than You Think
Stop using toothpaste that fills your body with nasty chemicals, and try making one of these natural versions instead.
These Cool Charts Will Make Your Christmas So Much Better
These cool charts will make your Christmas so much better.