Happiness is a word that's on everyone's list of goals. And just as there are numerous factors that contribute to happiness, there are a number that detract from it. Although at times the reasons for why we lack happiness may be obvious to pinpoint and work on, there may be a couple of things we have overlooked. Luckily, science claims to have uncovered the things we need to know about how to achieve happiness. Let's take a look:
This Guide Will Help Your Baby Sleep All Night Long
Is your baby having trouble sleeping through the night? These tips will help.
QUIZ: Can We Describe Your Life With 6 Powerful Words?
Do you think your life could be summed up in a mere six words? Click here and find out!
7 Mind-Boggling Facts About the Psychology of Dreaming
Dreams remain one of the most mysterious experiences we have. These fascinating facts shed some light on the psychology of dreams.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
In Search of Happiness? Keep These Tips in Mind
What stops you from living a happy life? Find out here.
Satisfy Your Curiosity About the Universe with These Q&As
Discover more about the universe by reading through these facts.
Say These Affirmations Everyday to Give Yourself Strength
We all need a pick-me-up every now and then, and they're not easy to get. But these affirmations said daily can help keep you revitalised and prepared to handle all the ups and downs of life
This Tale of Friendship is a Lesson I'll Cherish...
A story with a beautiful lesson to teach us...
The Many Truths We Learn As We Turn Another Year Older
Children seem so eager to celebrate their birthdays and turn another year older. But our perception of ageing changes once we hit our 30s.
I Hope This Advice Will Propel You to New Heights
The decisions you make have a great impact on your health and wellness...
Inspiring: One Day, a School Teacher Had a Brilliant Idea
It's hard to believe that a teacher could come up with a lesson so powerful that thousands of people have been inspired by it. I'll never forget this advice.
10 Lessons that Jean Vanier Wanted to Teach Us About Life
A guide to life by Canadian philosopher and philanthropist Jean Vanier
11 Priceless Words of Advice from the Unforgotten Bruce Lee
Be inspired with Bruce Lee's quotes that give some outstanding advice about life.
4 Cognitive Health Strategies from 100-Year-Old Sisters
10-year-old Ruth Sweedler and Shirley Hodes share their 4 cognitive health strategies.
12 Habits That Will Help You Gain Respect and Admiration
We all have moments in life where we feel like the whole world is just ignoring us, but if you adopt the following habits, you'll see things quickly change ...
I Was Having a Bad Day Until I Came Across These Words
Words have the power to change your day for the better. Here are some inspirational quotes that offer you some inspired perspective.
Get in Here for Some Heartwarming Captures!
Let these captures and posts warm your heart with some positive stories.
How to Reframe Your Negative Thinking for a Better Life
In this video, we will learn to process our negative emotions in a way that won't destroy our lives and our happiness.
Words of Wisdom: Over 60s Know How to Give Great Advice
It is most certainly true that with age comes experience, and with experience comes wisdom. Take a look at these vital pieces of advice.
These Photos Will Make You Smile...
These photos are bound to make you smile no matter your day, we hope you enjoy them!
A Beautiful Poem: Everything in Life Happens for a Reason!
These thoughts will help you reflect on life and how sometimes, things truly do happen for a reason.
How to Make Yourself Mentally Tougher
What does it take to be mentally strong? This is what it takes to be a mentally tough person.
Learn 11 Lessons in Human Psychology
11 informative guides on understanding different parts of the human psyche, from detecting lies to cracking the formula for happiness.
Are We Afraid to Ask Ourselves These Questions?
These questions should be pondered, the answers you give may change your outlook on life...
The Principles of a Good Life Are Simple...
We recommended you memorize the following 10 principles because they'll help you improve the quality of your life forever.
Animals Have Some Great Advice to Share with Us All
These animals have consented to lend us some of their wisdom. Here are some tips to help you get by...
The Truth Behind This Song's Words Will Touch You Deeply
Tears in Heaven was written as a father's attempt to fight the most affecting grief any parent could experience. The beauty of this song staggers.
Today, Get Inspired and Dare To Be...
Today, how are you going to live? These words will inspire you to be your true self!
Ever Hear About the 6 Elephants?
What is "truth" comprised of? This highly inspiring story will definitely get you thinking about this.
If You Feel Like You Can’t Go On, These Tips Will Help
If things hopeless, and if you feel like you can’t go on, try these simple but effective strategies.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
Erma Bombeck: "If I Had My Life to Live Again..."
When writer Erma Bombeck discovered she didn't have long left to live, she composed this searingly personal but beautiful message I think we can all learn from.
These Quotes Will Remind You How Blessed You Really Are
How many times have you looked to the future to find happiness? These quotes will encourage you to appreciate all that you currently have.
Move Through Life With Grace - Stop Being Socially Awkward
This video will teach you some basic social communication guidelines everyone can benefit from.
How to Face the Fear of Death According to World Religions
The lessons major religions and traditions have for us regarding conquering the fear of death.
10 Life Lessons My Father Taught Me
Mark decided it would be valuable to share advice that originated from conversations with his own father decades ago.
This is the Story of the Doctor Whose Godfather Was Death
The story of the doctor who tried to cheat his Godfather Death is an old German tale and is retold here with the help of animation.
Remember These 8 Quotes and You'll Be Better For It
These 8 quotes taught us a lot, and we hope that they will do the same for you.
15 Quotes to Remember from F. Scott Fitzgerald
To celebrate the contribution he gave the world through his writing, here are some of the most beautiful quotes of F. Scott Fitzgerald on life, love, and talent.
This Grandmother's Wise Words Will Change Your Perception
In times of adversity, do you allow the situation to make you soft, hard, or do you learn to adapt?
I Hope These Motivational Pictures Bring Light to Your Day
These seemingly simple comic strips all have a deep meaning, motivating us to be our best selves and always see the big picture!
A Beautiful and Inspiring Story About True Forgiveness
An inspiring story of two friends who learn something special about forgiveness together.
The First Animal You See Tells You About Your Personality
A major part of life is learning about ourselves, which is just what this animal test will help you to do.
No Use Crying Over Spilled Milk: Learn to Deal with Guilt
Feeling guilty is part of being human, but it doesn't mean you should submit to it. Consider these 4 thoughts to help you deal with guilt
What are the ABCs of Being a True Friend?
What make a truly good friend? The ABC of friendship of course!
The 16 Weirdest Superstitions From Around The World
Whether or not you're a superstitious person, read about these 16 unbelievable superstitions from around the world, it's very entertaining!
I Want to Share This Old Man's Advice with You
This old man knew how to face up to life and be happy. Here's his story.