






And the most important rule of them all:
Before you let a depressing thought ruin your mood, put a smile on your face and be thankful you’re alive!

Forward – To know where you’re going and plan ahead.
Backward – To remember where you came from and avoid past mistakes.
Downward – To make sure you don’t step on others or ruin things along the way.
Sideways – To see who is there to support you, and who needs your help.
Upward – To remind yourself that there’s someone who’s watching over you.
Send this message to all your friends,
and remind them how easy it is to be thankful.
38:43
Philosophy: Are We Too Self-Aware to Be Truly Happy?
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These Words Will Make You Feel Stronger
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Quick Stories of Kindness in 15 Heartwarming Photographs!
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Suffering From Chronic Pain? These Tips Can Help Manage It
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Yes, You Really Do Lead a Blessed, Rich, and Lucky Life
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Don't Make Life So Complicated! Live by These 3 Rules
We make our lives out to be more complicated than they need to be. Listen to these inspiring words.
This Message Will Teach Us Not to Jump to Conclusions
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12 Memorable Quotes Virginia Woolf Left Us
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5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
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Cognitive Defusion: The Art of Stopping Intrusive Thoughts
Master Cognitive Defusion, the skill of blocking intrusive thoughts and overthinking.
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Watch One Act Of Kindness Brighten Everyone's Day
This video will bring a tear to your eye and a smile to your face as a single kind gesture makes its way around, and returns to the person who began it all.
The Fear of Mortality - Why You Shouldn't Worry At All
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The Most Remarkable Places of Worship on the Planet
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These Beautiful Words Remind Us the Value of Freedom
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Follow This Advice and People Will Start Trusting You More
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The Meaning of Love Through a Child's Eyes - Beautiful
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To the Irreplaceable Woman Whom I Love Most of All
Sometimes women don't realize their own greatness. This is what they need to know.
In The Pursuit of Happiness This is What You Need to Know...
Striving to be happy takes work and requires a change from within, and not from without. Let these quotes inspire you to achieve your happiness.
Voltaire's Quotes Are So Witty That It Hurts!
Throughout Voltaire's immense body of work, there lie plenty of important and memorable quotes, and here are 15 of his finest.
When You're Going Through a Tough Time, Read These Words
If you are going through a tough time may you find solace in these words.
How to Overcome the Ultimate Fear: The Fear of Death
Does the idea of death scare you? This guide will explain what will help you through your fears.
20 Beautiful Quotes on the Importance of Moving On in Life
To help you on your journey of self-improvement, let us share the 20 most powerful, meaningful, and encouraging quotes about letting go with you
Audrey Hepburn - 16 Quotes on Love, Happiness and Optimism
Audrey Hepburn was one of the most beloved film stars and fashion icons of the 20th century. These quotes highlight her great heart, wisdom, and humility.
Avoid Stress Eating With These Useful Tips
Does stress make you skip meals or eat more unhealthy snacks and foods? This is a very common problem, and here is how you can get rid of it...
When Getting Out of Bed Seems Impossible, Try These Tips
When you feel down and can't get out of bed, learn to think positively and remember all the good things in life, here's how
12 Habits That Will Help You Gain Respect and Admiration
We all have moments in life where we feel like the whole world is just ignoring us, but if you adopt the following habits, you'll see things quickly change ...
Advice: How to Accept Your Body for What It Is
t’s important to know the following 9 tips, which will help you feel much more at peace with your body and gain calm and tranquility.
"The Work" Method – The Key To Ending Personal Suffering
Byron Katie, an American writer and lecturer, has developed a simple method of preventing unnecessary suffering and frustration in life.
Egyptian Pantheon: 11 Powerful and Fascinating Gods
In this article, you will learn of 11 of the most powerful, lasting and popular gods of Ancient Egypt.
Being Thankful Really Makes Your Life Better
There's no emotion more sublime than thankfulness.
12 Spirit Sapping Bad Habits Aging Taught Me to Let Go of...
Here are some important life lessons that I have learned.
14 Gestures That Prove Your Spouse Still Loves You
Usually, after several decades of living together, we forget to show our partners how much we still love them, but these 14 little gestures do just that.
To Be Happy, You Need to Stop Telling Yourself These Lies
Seven lies that you may be telling yourself in the hopes that it would offer some form of comfort in the present moment.
These Stories Will Make You Sad, Smile or Eager to Do Good
These stories will either make you feel sad, happy, or will inspire you to do good.
Inspiring: This Moral Will Give You Some Perspective
This short tale reminds us that just when we think all hope is lost, there may be a brighter solution.
Combat Anxiety With This 5-Minute Method
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Second Wind: Finding Purpose and Meaning as We Age
Rediscovering purpose in the second half of life can feel like uncharted territory, but it can open doors to adventures you never imagined.
We All Make Mistakes, Give Yourself a Break...
We often need reminding that it takes failure after failure to create success. These ten reminders will keep you motivated after a mistake or failure:
12:40
What You Didn't Know About David, the Bubble Boy
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Why Solitude Can Be a Helpful Tool For Self Healing
Seeking solitude has its own benefits on your health and wellbeing - and here's a few to remember.
20 Thoughtful Quotes by the Great Science Minds Of History
These famous quotes by the great science minds of history will inspire you.
14:31
The Secret to Happiness: An Old Monk's Advice
A wonderful TED talk about the easy road to happiness, and how anyone can attain it.
14 Quirky Inspirational Quotes to Put a Smile on Your Face
Feeling a little down? These humorous words of wisdom will inspire you with a smile.
When Life Gets the Best of You, What Do You Tell Yourself?
The words you say will have an impact on how you handle difficult situations.
When Things Go South, Remember These 20 Universal Truths
When things look bleak and hope feels like a distant memory, remember these 20 inspiring truths that all of humanity shares.
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