This fantastic, easy-to-create recipe will keep you well-nourished. Known as a Buddha Bowl, this wholesome meal is a combination of vegetables and grains, inspired by the principles of the macrobiotic diet - a way of eating that recommends a grain and vegetable-based diet, emphasizing the balance of yin and yang in food for greater health. It originated in Japan and combines a synergy of flavors consisting of sweet, sour, bitter, salty, light and hot. |
This recipe has become a real favorite in the west. For starters, it's absolutely delicious. Secondly, it's incredibly easy to make during the week. It's also a comforting and nourishing dish, in addition to being extremely healthy. Last but not least, just looking at this heavenly bowl makes you want to dig right in. |
Top Tip: Decrease your cooking time by preparing your base ingredients (sweet potatoes, lentils and beans) at the beginning of the week. Once you've prepared your ingredients ahead of time, it will only take you five minutes to assemble. Enjoy! |
Ingredients (Serves 4)
Tahini Miso Sauce:
*Purchase from a well-stocked supermarket, health shop or Asian shop. |
|
Directions: 1. To make the tahini-miso sauce, combine in a bowl and stir until smooth and creamy, adding more water if needed or desired. 2. Then, place the roasted sweet potatoes, broccoli, cooked rice or quinoa, lentils and beans in a bowl. Add sauerkraut if you're using it. Finish off the bowl with the tahini-miso sauce, fennel seeds, black sesame seeds and chili flakes. 3. Dig in and enjoy this healthy, delicious treat. |
Source |
These Delicious Onion Rings Will Impress All Your Guests
Here’s how you can make some tasty homemade onion rings that are just as good as those from the local diner.
How to Make Your Favorite Sandwich... Without Bread!
If you're thinking about quitting bread at least for a while, you can still enjoy your favorite sandwiches by replacing the bread with vegetables. Here's how.
Maple Banana Muffins That Are Healthy as Well as Delicious
This recipe will show you how to make delicious and healthy maple-sweetened banana muffins.
Move Over Sushi! Poke Bowls Are in the Spotlight Now!
Create a delicious poke bowl, using fish, meat and vegetarian with these recipes.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
This Healthy Potato Salad Is Extremely Delicious
This recipe will show you how to make a healthy and delicious potato salad.
Here's How You Can Dice Green Onions Like a Professional
Prepare to take your cooking skills to the next level by learning about the correct way to dice green onions.
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
This Is Arguably the Tastiest Carrot Cake You'll Ever Make
Carrot cake is such a wonderful dessert that even people who dislike the funny-shaped root vegetable can't resist it. This easy-to-follow recipe will show you how to make a delicious carrot cake.
Here's How to Make the Tastiest Salad Dressing!
These charts briefly explain how best to go about making a variety of delicious salad dressings.
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
I Never Realized You Can Serve a Watermelon Like This!
In this article, you’ll find creative serving suggestions, efficient ways to cut a watermelon, and even a guide to choosing the perfect specimen.
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
8 Drinks That Help Burn Extra Fat Around Your Waistline
You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.
What Would You Pay For the Best Bottle of Scotch On Earth?
These incredible liquors are only available in small numbers and have been sold for extremely hefty prices exclusively for the elite
Why Settle For Regular Toast When You Can Have THESE?
Change things up a bit with 17 original and delicious pieces of toast!
KFC's Original Fried Chicken Recipe is Finally Revealed...
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
This Beef Stroganoff is the Ultimate Comfort Food
This recipe will show you how to make the ultimate comfort food - beef stroganoff.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
You Do Not Need Outdoor Space to Grow These Common Fruits
You do not need any outdoor space to grow these delicious, common fruits.
Impress Your Guests With This Easily Made Apple Swan!
A simple and easy way to beautify any set table with beautiful little apple swans!
3 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
You Deep Fried WHAT? Weird Fried Foods and More
Have you ever tried fried maple leaves? Or a deep fried scorpion? Watch people prepare these weird meals and a few more traditional ones, too
Around the World in 7 Delectable Egg Dishes...
Travel to different parts of the world in this video and discover 7 weird yet wonderful ways eggs are eaten around the world.
Why Did No One Tell Me That Beer Is So Amazing?
Did you know any of this stunning beer trivia? Frankly, I had no idea that beer was this amazing.
These Are the Healthiest Hash Browns Ever Prepared!
Yes, you can have hash browns for breakfast, with this healthy and delicious cauliflower alternative recipe. Watch and learn!
An Italian's Secret to Making the Best Pasta
Follow these tips to prepare an excellent plate of pasta.
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
5 Best Meal Planning Sites to Save Time, Money, and Energy
These meal preparation websites will help you cook a week’s food in advance.
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
How to Make Delicious and Healthy Avocado Chocolate Cake
Everyone thinks cakes are unhealthy, but it doesn't always have to be the case! This tasty and healthy chocolate avocado cake is a great example of this!
The Long History of the World’s Oldest Hot Beverage
While tea was invented in China, it has spread to all corners of the world, becoming a staple everywhere it was introduced.
Trying to Cut Meat from Your Life? Try These Substitutes!
Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.
Try This Easy Yet Heavenly Almond and Pastry Dessert Recipe
At a glance, the pastry may look complicated to make, but it is actually quite easy. Watch this video tutorial to learn how to make it.
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
6 Delicious and Special Soup Recipes That’ll Warm Your Body
The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
Enjoy Guilt-Free, Delicious Brownies With This Great Recipe
This is a sweet brownie treat you'll definitely want to try - delicious, guilt-free four-ingredient brownies! Read the recipe here.