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All the Myths About Chronic Back Pain Debunked
A lot of people believe misconceptions about chronic back pain. This post will serve to clear them up once and for all.
Follow These Tips for Healthy, Strong Bones!
Keep your bones strong and healthy with these 10 tips.
This Exercise Guide Is the Only Thing Your Body Needs
Interact with this excellent exercise guide that shows you which workouts are suitable for each part of your body.
This Is What Happens to Your Body After You Drink Coffee
If you are in two minds about drinking that next cup of coffee, this email will help you understand what a single cup does to your body throughout the day.
Your Body on Alcohol: The Pros & Cons of Drinking
Take a look at the effects of alcohol on our body in the interactive guide below.
6 Simple Steps to Detoxification Turned My Health Around
What are the effects of toxins on our health, and how can we do anything about it? Read on for the answers.
These Two Ingredients Combined Have Many Health Benefits
Honey and cinnamon are two wonderful ingredients that can be used for many health benefits.
Funny Joke: This Boy's Answers Will Surprise You
Hilarious joke! Can you guess the answers correctly?
The Wonderful Benefits of Adding Raw Honey to Your Food
There are many Benefits to Adding Raw Honey to Your Food
These 7 Symptoms May indicate an Unhealthy Gut
These seven signs may indicate an underlying issue in your gut. Here's a lost of symptoms you should be on the lookout for and how to reverse the issues of an unhealthy gut.
These Acupressure Points Will Help Treat Your Flu Symptoms
These 8 acupressure points will help you relieve most of the common cold and flu symptoms with minimal effort.
Guide: Reap the Health Benefits of These Common Fruits
Are you aware of the health benefits of these common fruits?
These 8 Exercises Will Help You Get Rid of Back Fat
Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.
This Secret Pressure Point Erased My Shoulder & Neck Pain
It's shocking how much tension creeps into our body from such unlikely places. That's why pressure points like this are so handy to know about.
WARNING: How to Identify a Heatstroke Before it Gets Worse!
Along with all the joys of summer, there are some serious heat-related illnesses that everyone should know how to recognize, avoid, and treat.
Unless You Want to Get Sick and Over-weight, Drink More
Don't let dehydration get the better of you!
5 Fruity Water Drinks That Can Help Detox Your System
Discover how drinking fruity detox water drinks can help boost your immune system. These 5 recipes are easy to prepare and offer a host of health benefits.
Achieve the Perfect Flat Stomach with 5 Easy Exercises
It's never too late to start toning your belly. Here are 5 exercises guaranteed to help slip into those old jeans again.
Fight Inflammation & Cancer with This Yummy Tomato Soup
This delicious turmeric, tomato and black pepper soup packs a tremendous punch to your taste buds, but also to cancer and inflammation. Here's the recipe.
9 Natural Remedies to Soothe Eye Swelling and Puffiness
Soothe your puffy eyes and dark circles with these 9 home remedies.
16 Foods to Get Rid of Hangovers and Flu
Rather than referring to your medicine cabinet as soon as you feel a little ill, you can try any of these 16 foods to make yourself feel better.
There Are 6 Types of Belly Fat, Which is Yours?
This guide will help you determine what your tummy type is and how best to shrink its size.
How to Avoid Carpal Tunnel Syndrome and How to Treat It!
If you or your loved ones suffer from carpal tunnel syndrome, you'd be happy to know that there are ways to fix this debilitating affliction.
These 8 Diseases Have Fatigue As the Main Symptom
Fatigue is more complicated than you think, but there are still 8 diseases commonly associated with it. If you are fatigued you may have one of these problems.
Have You Heard of the Healing Powers of Bay Leaves?
Bay leaves are not only useful for virtually every Mediterranean dish, they also contain several important health benefits.
7 Good Habits That Have a Surprising Effect on Our Health
It's amazing how even the simplest habits can improve our physical and mental condition. You probably do half of these and don't even notice.
The 6 Health Benefits That Ice Bring to Your Facial Skin
All you need are a few ice cubes to gain these 6 wonderful health benefits for your skin.
Try These Home Remedies to Banish Common Health Issues
Are you aware of the strange home remedies that actually work?
A Guide to Remedying Numbness In Your Feet
If you get numb and tingly feet quite often, it could be nothing at all, or it could be indicative of something more serious. Read this guide to find out more.
A Guide to Boosting Your Brain Power Naturally
Find new ways to ensure your brain remains active and at its peak with these 8 tips.
Could Drinking Wine Before Bed Help You Lose Weight?
You may be surprised to discover the health benefits of consuming an occasional glass of red wine. Backed by research, here are 9 reasons to toast to a glass of red, guilt-free.
Drink Delicious Sassy Water to Give You a Nice Flat Belly
Sassy water is no ordinary lemon drink. Using some beneficial natural ingredients you can make a drink that will help you lose loads of weight. It's tasty too!
Fight and Prevent Arthritis With these 13 Natural Remedies
There are 13 natural home remedies that can prevent the onset of arthritis or help treat it. I think everyone should know them.
7 Health Benefits of a Reflexology Foot Massage
Reflexology has been practiced for millennia, and was revered by ancient cultures for its healing abilities. Here are 7 health benefits of a foot massage.
Why We Need to Keep a Balanced pH Level!
I never think about my body's pH levels - Turns out it pays to know the foods and causes of unbalanced pH levels!
Depressed? This Turmeric Lemonade Will Help Beat the Blues
It's not all about Prozac when it comes to treating depression. You can make your own remedies without the nasty side effects, thanks to wondrous turmeric.
Cleanse Your Body With 1 of 10 Great Detox Bath Recipes
These detox bath ideas will leave you feeling energized, relaxed and peaceful as well as ridding your body of harmful toxins.
A Quick Guide To Relieving Your Back Pain
A quick guide to relieving that pesky back pain.
Use This Ancient Technique to Identify Underlying Body Issues
Lines, blemishes and breakouts on your face may indicate an underlying problem in the body. Here's an overview of probable causes and what to do about them.
Soothe Your Allergies this Spring by Massaging these 6 Points
One ideal way to alleviate symptoms associated with allergies is to apply acupressure to the soles of your feet.
Trim Your Belly Fat With This Helpful Guide
Your ultimate guide to trimming your belly fat.
This Simple Drink Will Cleanse Your Liver & Give it a Boost
Give your liver the boost it needs with these two simple ingredients.
Do You Eat Food that Protects and Heals Your Skin?
These 6 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
Dark Chocolate Is a Treat You Can Eat MORE Of - Here's Why
Now you have a real excuse for eating more dark chocolate - all you have to do is cite this article and quote the 10 health benefits written inside!
Use the Right Spices to Naturally Lower Your Blood Pressure
Did you know that you can naturally lower high blood pressure with common herbs and spices?
8 Things We Do That Contribute to Thyroid Problems
8 habits you should break before you get a thyroid problem.
Cure Your Child's Cough With These 7 Natural Remedies
7 natural remedies to cure a cough in kids that your pediatrician won't tell you.
15 Things Your Fingernails Can Tell You About Your Health
The state of your fingernails can reveal a lot about your health. These 15 changes in your nails' appearance can help you understand your body better.
Deal With Pain Using These 8 Simple Flexibility Exercises
Increasing your flexibility can help you reduce or completely diminish pain. Here are 8 exercises that will help you achieve both.
Now You Can Turn Honey Into 7 Different Home Remedies!
It's incredible how many healthy uses and remedies can be made by mixing honey with other simple ingredients.
6 Natural Ways to Prevent Excessive Water Retention
Edema or excessive water retention is caused by many things. Here we tackle 6 common causes, and explain how to fight back.
15 Ways You Can Walk 10,000 Daily Steps...Without Training
Walking 5 miles a day is easier than you think. Simply adopt these 15 daily habits and you'll reach that goal without breaking a sweat!
How to Naturally Clear Milia (Milk Spots) From Your Face
The following 11 tried and tested natural remedies will help clear your skin and eliminate milk spots.
These Health Tips Cover a Range of Useful Topics!
Broaden your health knowledge with these helpful tips and reminders.