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Is Sitting All Day Hurting Your Back? Here's What You Do
This wonderfully clever video shows you how you can avoid common forms of back pain while sitting at your computer.
7 Yoga Stretches to Relieve Pain & Strengthen the Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Avoid or Improve Hunchback Posture with These 3 Techniques
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
Best Cure for a Headache? Massage THESE Areas on Your Foot
Whatever type of headache you may have, reflexology has got the solution to curing it! Watch this video to find out how to relieve headache pain instantly.
Treating Shoulder Pain at Home: A Comprehensive Guide
Learn to identify, treat, and prevent the seven most common shoulder injuries.
Treat Knee Pain Yourself with These Effective Home Remedies
Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.
I've Never, In My Life, Seen a Cat Do This...
The only skateboarding cat in the world
This Beautiful Story Made Me Think About My Life...
This beautiful story takes a simple coffee drink and creates a lesson for us all.
7 Exercises to Build Strength in Your Hands and Reduce Pain
Improve the range of motion in your wrists and hands and ease aches and pains with these 7 simple exercises.
The Health Benefits of the Japanese Matcha Green Tea
Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?
Feeling Any Of These? You Might Have Hypothyroidism...
Hypothyroidism is a condition that tends to remain unknown, because its symptoms are often related with other things. Here are 10 symptoms of hypothyroidism.
The Vitamin Breakthrough in Fight Against Alzheimer's
Most vitamin E supplements don't actually give us the right quality of the vitamin. And we need this vitamin to help our brain function. Read on to learn more.
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
The Ultimate Guide to a Perfect Posture!
Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.
9 Healthy Seeds You Should Add to Your Daily Intake
Fruits and vegetables are important, but don't neglect these seeds!
How to Get Rid of Those Annoying Leg Cramps!
How to alleviate those leg cramps.
The Importance of Having a Good, Smart Posture
Did you realize that your, and your children's posture has a huge impact on your health?
Relieve Muscle Pain with these 6 Self-Massage Techniques
Six videos that will provide you with immediate relief using six, self massage techniques.
Do You Suffer From a Magnesium Deficiency? How to Tell!
You may suffer from Magnesium Deficiency without ever realizing it...
8 Foods That Are Damaging Your Most Important Organ!
Did you know that certain foods are, in-fact potentially hazardous to our brain's healthy functions?
This is What Blood Pressure is Truly About...
A great video that explains what blood pressure is and how it works.
3 Amazing Natural Ways to Cure a Headache Right Now!
These natural techniques can help you cure a headache in minutes!
Regular or Diet: Which is More Harmful to Your Health?
Both regular and diet sodas are known for being unhealthy, but which type is the better of the two?
I Never Knew Owning a Cat Could Do Wonders for my Health
Pet ownership can improve a person's quality of life - cat ownership in particular. Discover the many health benefits of owning a cat.
Pain is More Complex Than You Know. Here Are Some Facts.
Why do you get headaches or why do some people feel less pain than others? Read through 10 interesting facts about pain here.
WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
Have You Tried The Cranberry Cure? What a Great Addition!
Cranberries are amongst nature's greatest gifts to our body and our tongues!
Do You Know the Early Signs of Parkinson's Disease?
Memorize these symptoms, because this is a disease best caught early...
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
20 Diuretic Foods to Lower Blood Pressure and Lose Weight
The number of diuretic foods is more varied than you think. From ginger, to watermelon and asparagus, be sure to read about these 20 diuretic foods.
Could This Research Consign Kidney Stones To History?
Researchers have discovered that a compound found in fruit can be used effectively for preventing and treating kidney stones. Read on to find out more.
Replace Your Unhealthy Foods With Their Healthy Alternative!
These healthy food alternatives are just as yummy and much better for you!
This Week in Health Tips!
When it comes to your health, it's always important to keep up to date. Here are this week's best tips for keeping your health in tip-top condition.
CAUTION: Grapefruit Juice Can Lead to Severe Poisoning!
It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
How to Spot and Deal With Excessive Ear Wax
Earwax is important for protecting our ear canals, however if our body produces too much of it, it can become a problem. Here are some home remedies.
What If Everything We Know About Addiction Is Wrong?
A mind blowing TED talk that dares to ask if what we know about addiction is wrong and ponders if there is another way to treat addicts.
A Simple Desk Can Be Used for Many Healthy Exercises...
17 healthy stretches you can do while at your desk.
WARNING: How to Identify a Heatstroke Before it Gets Worse!
Along with all the joys of summer, there are some serious heat-related illnesses that everyone should know how to recognize, avoid, and treat.
The 5 Best Foods to Help You Fall Immediately Asleep
Can't Sleep? Five recommended foods to put you to bed.
Black Salt Offers Some Remarkable Health Benefits
Black salt is a healthier type of salt that is hardly used. Here are a few reasons why it should be in every home.
Lower Your Blood Pressure with this Simple Tea Recipe
This simple recipe will not only satisfy your heart, but your taste buds too.
12 Hidden Symptoms That May Indicate You’re Sick
Your body can sometimes try and tell you you're sick, but in very off ways...
Learn to Treat the 10 Most Common Household Injuries
Did you know that the majority of accidents occur at home? Then you should also know the 10 most common ones and how to treat them.
8 Simple Exercises To Give You a Super-Strong Buttocks
You thought your dining-room table is only good for dining? It can also be a useful exercising tool. Use it for a toned and tight buttocks.
15 Things Your Fingernails Can Tell You About Your Health
The state of your fingernails can reveal a lot about your health. These 15 changes in your nails' appearance can help you understand your body better.
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
5 Natural Ways to Keep Your Skin Looking Young & Beautiful
You don't have to spend money on expensive products to keep your skin glowing. These 5 ingredients are all you need!
10 Foods Causing Inflammation vs. 10 Foods Fighting It!
Explained are 20 foods - Ten that will help you fight inflammation and ten that will cause it!
INTERACTIVE: 16 Common Foods and Their Health Benefits
Certain common foods have the most wondrous health benefits, but that doesn't mean we know about them. Take a look at this interactive chart.
Which Common Fruits Are the Healthiest? Find Out!
Save this list! These fruits will give your body a healthy boost.
The Truth: Is Cracking Your Knuckles Bad For You?
Lets find out once and for all - does cracking your knuckles cause damage to your hands?
These 9 Common Medicines Affect Men & Women Differently
Did you know that there's a significant difference in how certain types of medicines affect men vs. women?
I Started This Exercise Guide and My Balance Improved
Practicing these exercises will help maintain your balance and keep you from falling over.
Now You Can Turn Honey Into 7 Different Home Remedies!
It's incredible how many healthy uses and remedies can be made by mixing honey with other simple ingredients.