Calm breathing is a technique that many people have found to be life-saving in stressful situations. Although stress can help us focus better at times, too much of it is likely to make us feel faint, unwell, or even hyperventilate. This is harmful to our health, in turn making it more difficult for us to concentrate on our important tasks. This breathing exercise will only take a few minutes of your time - watch the video below to learn how to do it!
Do We Really Need to Be Drinking So Much Water? YES!
If you still need convincing that plain old water really is necessary - and in copious amounts - this short video will give you all the evidence you need.
Don't Delay, You Need to Start Cleaning These Items Today!
Do you know how many different things need to be cleaned every day in your home? Here are 9 household items you might be neglecting.
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Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
Adopt These Daily Habits to Make Your Life Less Stressful
Here are 5 things that you should do every day in order to keep your life as free from stress as possible.
Suffer From Anxiety? Here's How to Avoid Panic Attacks
Learn all about panic attacks, including what causes them, and how you can effectively prevent them and deal with them when they occur.
Learn to Be as Happy as Your Dog with this Great Advice
Dogs live their life so simply. And as a result they tend to be happy all the time. Perhaps we should all follow this exceptional advice from a dog.
16 Magnesium-Rich Snacks to Eat on the Go
Magnesium deficiency can lead to sore muscles, body tightness and constipation. These are foods rich in magnesium you can consume.
A 'Brain Fog' Epidemic? Study Shows a Worrying Trend
Analysis of over 4.5 million U.S. survey responses spanning a decade (2013–2023) shows a rise from 5.3% to 7.4% in reported cognitive disability nationwide, with an exceptional surge in the 18–39 age group and a clear influence of income and educatio
Don't Throw Out Produce - Make a Gourmet Meal Instead!
Save yourself from having to throw away food, save money, and discover some palatable dishes along the way.
8 Useful Tips That Will Help You Tame Your Anger!
Being angry takes its toll on your health and relationships. Therefore, this video will show you 8 great ways to keep your anger in check.
Here’s Why You Should Start Saving Pasta Water
What if we told you that you have been flushing something many chefs call ‘liquid gold’ down the drain all these years?
Your Shoes and Clothes Will Not Get Old Any More...
These 20 tips & tricks will help you keep your clothes and shoes looking as spotless as can be, so you can beat stains, spills and crumples in no time at all.
Comparing Health Benefits and Deficits of Popular Spreads
Which spread is the healthiest, and what the risks may be of long-term use?
Keep the Flu Out of Your Home with these 8 Tips
Did you know that if somebody in the family comes down with the flu, all it takes is a couple of hours for the virus to spread? This room-by-room guide will help stop germs in their tracks, keeping everyone at home healthy and flu-free.
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Can Animals Truly Predict Earthquakes?
Seismologist Lucy Jones debunks popular earthquake myths and tells how we can really prepare before a big earthquake hits...
Cornstarch Has More Uses Than You Could Ever Think Of
We never usually think of cornstarch in terms of its ability to clean, but it's actually incredibly versatile and can be used in many different ways at home.
11 CLEVER Ways to Repurpose Your Old Toothbrush
Have an old toothbrush lying around the house? Don’t toss it away yet!
4 Simple Ways to Open a Jar Lid That’s Stuck
Opening a jar can be quite tricky and sometimes seemingly impossible, really, but with these tricks, you'll be able to twist it open in no time!
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How to Chop Onion Like a Michelin Star Chef
Top 3 ways to chop an onion, including the Michelin star method.
10 Clever Laundry Additions For Crisp and Clean Results
The laundry boosters listed here will optimize your weekly laundry routine.
9 Smells and Sounds Your Car Makes Before a Breakdown
These car noises and smells could mean a major problem!
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Make An Active Volcano That Also Doubles As a Working Lamp
Here’s a step by step guide to making an absolutely stunning active volcano model and turning it into a resin and wood based lamp.
Keep Cats Away From Your Garden with These Tips
Keep cats at bay in your garden by following these tips.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
GUIDE: What to Watch Out for When Buying Wooden Furniture
To help you become an expert in the subject, we’ve prepared the following guide to teach you everything you need to know about wooden furniture.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Suffer From Sweaty Armpits? This Is What You Need to Do
If you get sweaty armpits, be sure to follow this deodorant advice.
How to Travel in Retirement Without Overspending - 8 Tips
Want to travel after retirement without breaking your budget? Try these tips.
Use These 5 Pressure Points to Control Your Hunger
The following 5 pressure points that you will learn about will help you control your hunger effectively.
9 Uses for Your Freezer Besides Keeping Food Frozen
These 10 clever freezer hacks will save you precious time and allow you to make the most efficient use of it.
7 Cleaning Mistakes Most of Us Still Make
All of these 7 cleaning mistakes are extremely common, and what’s worse, all of them can completely ruin your hard work while cleaning
Turn Any Pan Nonstick With This Easy Technique
With this easy hack, you can turn almost any pan into a nonstick surface—no special coatings required.
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Six Super Useful Tips For Cutting Cucumbers
This tutorial is going to teach you some creative ways to slice a cucumber quickly and creatively!
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Amazing! How to Make a Key That Opens Most Locks
Can you make a key that opens almost every lock?
If You Have a Dog, Here Are 10 Signs It's Stressed Out
Like us humans, dogs can get stressed as well. If you have a dog, here are 10 common signs that it might be stressed.
50 Great Kitchen Hack That Everyone Should Know About
Spending time in the kitchen makes you realize that you can do things a lot quicker than you thought possible. Let me share my tips with you.
If You’re Taking Apple Cider Vinegar, You Must Know This
There is a right and wrong way to take apple cider vinegar, and doing so incorrectly may not just be ineffective, it could be harmful to your health.
Before Renovating Your Home, Ask Yourself These Questions
Without clear expectations from your home renovation, the project is at risk of failure & overspending. These questions will help you organize your thoughts
7 Tips to Ensure You Never Buy a Bad Watermelon Again!
Watermelons are delicious, but before you buy one heed these 7 traits that indicate that the watermelon that you’re about to buy is bad.
Downsizing? Here's What to Do When Moving in
Consider downsizing? Here are a few useful things to consider before, during, and after the move.
What NOT to Do When Buying a Used Car – 8 Tips
Buying a used car? Make sure don’t make these mistakes.
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Believe These 5 Survival Myths at Your Own Peril...
These common survival myths are actually dangerous.
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Cooking Tips - The Truth About Cast Iron Pans
Contrary to popular belief, cast iron pans are extremely versatile and useful. Find out how to get the most out of your cast-iron skillet in this video.
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Learn How to Open a Can Without a Can Opener
If you don't have a can opener handy, you can use this awesome life hack to cut your way into one using only a spoon.
How Often to Change Your Water Filter - 3 Filter Types
Regularly changing the water filter is crucial if you want to maintain clean drinking water. Here's how often you should change 3 common filter types
Try These Methods If You Happen to Sweat Excessively
Excessive sweating can be an embarrassing problem, but luckily, there are many different methods to use in order to halt it in its tracks. Discover them here.
DIY RECIPES: Who Knew Fruit Leathers Were This Much Fun?!
Fruit leathers have to be the most fun way to eat dried fruit ever invented. Here's how to make your own delicious batch.
17 Inexpensive Ideas to Add Some Style to Your Kitchen
Simple and inexpensive fixes to spruce up the most functional room in your home.
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Tips On How to Clean a Flat-Screen TV Screen the Right Way
Clean your flat-screen TV the right way by following these tips.
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