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7 Poses That'll Help You De-Stress

Stress is a major cause of health problems and emotional trauma. It can lead to heart diseases, asthma, obesity, diabetes, depression, stomach problems, accelerated aging and even premature death. With today’s quick paced lifestyle, many people experience various levels of stress without knowing how to reduce it. The following infographic will show you how to reduce stress with 7 easy poses.

You can click on the image to see a larger version

H/T: lifehack.org
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Related Topics: tips, advice, health, stress, risk, poses
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