Who would think that your spice rack may hold the secret to weight loss? Cumin looks like an unassuming spice, but recent studies have shown that it has many health benefits, including boosting your chances at losing substantial weight. The other major benefit scientists revealed was that cumin can effectively reduce harmful lipids in the blood that are associated with cholesterol. Backed up by science A study was conducted in Iran’s Shahid Sadoughi University of Medical Sciences. It included 88 women considered overweight and obese, who were divided into two groups and assigned different diets. Both groups were instructed to reduce their daily caloric intake by 500 calories. The first group ate 3 grams of cumin powder mixed with 5 grams of yogurt, daily. The control group ate yogurt too, but without any additives. After 3 months, the group eating cumin lost 3 pounds (1.4 kilograms) more than the control group. Their body fat percentage dropped by 14.64% - triple the control group’s decrease of 4.91% - which the researchers attribute to the spice. In addition, the cumin-eating group members were found to have lower levels of LDL (bad) cholesterol and increased HDL (good) cholesterol levels. The researchers determined that the spice was a beneficial dietary aide. How the cumin works Cumin is rich in antioxidants, which fight free radicals in the body, and phytosterols, a plant substance with a similar structure and function to cholesterol. Phytosterols hinder the bad cholesterol from being absorbed by the digestive tract. Previous studies found that food enriched with 0.8 grams of plant sterols lowered LDL, the bad kind of cholesterol. Other studies have also associated cumin with cancer prevention. In addition to fighting cholesterol, cumin is a loaded with iron, which supports the immune system and prevents anemia.
Creative ways to incorporate cumin in your diet The study had the participants mix cumin and yogurt, which many people might find unappetizing or challenging to stomach. Since the daily dosage recommended is 3 grams of powder, which is less than a teaspoon, we have thought of some easy ways to include the spice into your daily diet.
|
Other spices that can help There are other spices sitting in your spice rack that have plenty health benefits. Not only can you add spices to boost your diet success, but eating certain foods have also shown to improve your weight loss. Keep thin by adding these foods to your diet. You can also try coconut oil or a mixture of cinnamon and honey. |
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
The Smart Weight-Loss Tips No One Ever Told You
These simple daily changes can bring an avalanche of goodness to your body. I'm sure you've never heard at least half of these tips, but each and every one of them will have a small and meaningful effect on your weight loss.
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Heart Arrhythmia: What is it and How to Live With It
In this video, we'll explain what arrhythmias are, their different types, and how to manage them.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
WATCH: What Causes Floaters in Your Eyes?
We can often see things floating around our field of vision, but what are they? This science video explains all.
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
This is the Most Effective Way to Remove Ear Wax at Home
Remove earwax at home with this effective hack.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
13 Most Common Foot Issues We Suffer as We Get Older
Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
6 Important Warnings About Using Essential Oils
You are invited to find out which factors affect the safety of essential oils and six side effects you should watch out for.
10 Simple Habit Changes Will Help You Quickly Lose Weight
Ten easy to follow habit changes that will help you take down those pounds much sooner.
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
Gasp! 17 Surprising Facts About Your Lungs You Never Knew
Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.
Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
This doctor has a genius routine for draining your sinuses while also clearing your nose.
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
New Study: Does Viagra Protect Against Alzheimer's?
This 2024 study finds fascinating evidence linking sildenafil to the prevention of Alzheimer's disease
Liver Cirrhosis: What You Need to Watch Out for
One major complication that can occur in the liver is cirrhosis, and this comprehensive guide will show you exactly how to deal with it.
A Fruit Shot a Day Keeps the Common Cold at Bay
Stock up on vitamin shots without draining your wallet - 6 recipes for natural immunizing vitamin remedies.
Think Over-the-Counter Medications Are Safe? Think Again!
It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
9 Ways You Can Treat Fungal Infections at Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.