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What You Eat Before Bed Has Great Importance...
There's nothing wrong with eating something before going to bed, but it pays to know which foods will help you sleep and which you should avoid at all costs.
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
Packed with magnesium and potassium - two essential nutrients that promote better sleep, this banana tea will do wonders for you sleep.
A Simple Guide for Getting a Healthy Meal When Eating Out
What are the best ways to eat the healthiest food possible when eating at restaurants?
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
These Foods Can Help Fight the Effects of Arthritis
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Difficulty Sleeping? Eat These Foods Before Bed
Have trouble sleeping? These 5 foods will help you get some much needed rest.
Dark Chocolate Is a Treat You Can Eat MORE Of - Here's Why
Now you have a real excuse for eating more dark chocolate - all you have to do is cite this article and quote the 10 health benefits written inside!
God Thought Long & Hard Before Creating the Dog...
They do say dogs are a man's best friend, and there's a reason for that. They are our closest companions, and apparently God feels that way too...
The Surprising Medical Benefits of Garlic
The amazing powers of nature's natural cure to a variety of diseases and conditions - garlic!
Depressed? This Turmeric Lemonade Will Help Beat the Blues
It's not all about Prozac when it comes to treating depression. You can make your own remedies without the nasty side effects, thanks to wondrous turmeric.
This Powerful Ingredient is One of Nature's Best Surprises!
Only recently has the western world discovered the incredible benefits of an ingredient many in the world already knew about.
11 Foods That Will Work Wonders For Your Digestion
Here are 11 foods you should include to your diet that are good for your gut.
Are Your Aware of the Health Risks of Packaged Foods?
Most of the packaging you get in your takeaway food contains harmful chemicals. Here's what you need to know!
These 12 Symptoms May Mean You Have An Iron Deficiency
Iron deficiency is an extremely common problem that affects the body's ability to transport oxygen and provide us with vital energy. But what are the symptoms?
I Began Eating Mediterranean After Reading This Advice!
The Mediterranean diet is supposed to be the healthiest in the world, offering numerous health benefits. Read about the diet's health benefits.
Do You Know How Your Sleep Posture is Affecting You?
So, for those of us who enjoy sleeping on our stomach, but tend to suffer from low back pain, what could we do?
It Only Take a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
9 Natural Remedies to Soothe Eye Swelling and Puffiness
Soothe your puffy eyes and dark circles with these 9 home remedies.
Make An All-Natural Nasal Decongestant In Just 3 Steps!
Getting rid of a blocked nose is easy as 1,2,3 and you'll see this when you click on this post. What's more is that this decongestant is all-natural.
7 Exercises to Keep Your Eyes in the Best Shape Possible
Due to the simple fact of how much we use our eyes throughout the day, they get tired, but these 7 simple exercises will help to keep them in tip-top shape.
Boost Your Memory By Adding These Herbs to Your Diet...
Whether you are looking to prevent or treat memory loss, these natural herbs have served as timeless aids. Let's take a look.
Why Cooking Food at Home is Vital to Your Health
Did you know that one of the best ways to stay healthy is to cook and eat at home?
They Sound Crazy, But These 10 Unusual Cures Really Do Work
Sometimes you need to look further than the medicine cabinet to cure pains and aches. Discover which household items can help you feel healthy.
Lower Your Blood Pressure Naturally With These Foods
If you suffer from high blood pressure these 20 foods could help alleviate the symptoms.
Fix Blood Pressure by Living Well: This Is Our Guide
Hypertension can be treated by living a healthy lifestyle. Here are our 9 natural home remedies that can help you.
Shocking: The Effect of a Glass of Cola on Your Body
Cola is a soda loved by people the world over, but the reality is that it's unhealthy for you. Here's what cola does to the body in 60 minutes.
Got Diabetes? Here's a List of 10 Ingredients You Should Eat
While it is certainly important to limit foods like white, refined breads, pasta and fried fatty foods, paying attention to what you should eat is just as vital. Here's a list of foods you should be eating.
7 Natural Remedies That'll Banish Anxiety
Relieve your anxiety naturally with these 7 non-drug remedies.
How to Cure Skin Fungus From the Comfort of Your Own Home
Learn to treat your skin fungus with natural home remedies.
10 Easy Ways to Cleanse and Detox Your Lungs
Our lungs are a very important part of our bodies. Here are ten simple ways that you can keep them clean and healthy.
Sore Throat? Here Are 10 Ways to Make a Home Remedy!
10 ways to make your own effective throat medicine right at home.
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
Fight and Prevent Arthritis With these 13 Natural Remedies
There are 13 natural home remedies that can prevent the onset of arthritis or help treat it. I think everyone should know them.
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
This Week in Health Tips!
These great health tips should add to your general health knowledge. Lets all be smarter about our well-being.
Feeling Any Of These? You Might Have Hypothyroidism...
Hypothyroidism is a condition that tends to remain unknown, because its symptoms are often related with other things. Here are 10 symptoms of hypothyroidism.
How to Use Vitamin Supplements Correctly For Better Health
Know how vitamin pills can affect your health, what each one does and when it's best to take them.
10 Foods That Add Some Much Needed Vitamin C to Your Diet
We often hear about vitamin C, but did you know just how important it is for your body? Here are 10 vitamin C rich foods you should add to your regular diet.
Now You Can Turn Honey Into 7 Different Home Remedies!
It's incredible how many healthy uses and remedies can be made by mixing honey with other simple ingredients.
There Are 6 Types of Belly Fat, Which is Yours?
This guide will help you determine what your tummy type is and how best to shrink its size.
WARNING: Is Your Water Supply Contaminated with Lead?
Lead can have some serious effects on your health. Are you aware of them?
Treating Shoulder Pain at Home: A Comprehensive Guide
Learn to identify, treat, and prevent the seven most common shoulder injuries.
Swim Your Way to a Healthier You: The Benefits of Swimming
Why do they keep saying swimming is good for you? This is why.
Feeling Unwell? These 7 Signs Warrant a Trip to the ER
If you ever experience any of these health symptoms... don't wait it out, head to the ER!
The Easiest Way to Walk Off Those Unwanted Pounds
Forget running, weight lifting, odd diets, or any other "miracle" way to lose weight - all you need to do is walk...
6 Natural Remedies to Stave Off Gum Disease
Gum disease is quite frightening, so it's vital to have the latest information on how to fight it naturally. Here are 6 great preventative remedies.
8 Natural Alternatives to Your Regular Painkillers
Have an earache, stomachache, muscle pain, headache or backache? Here's the right natural ingredient to take in each case!
Could Drinking Wine Before Bed Help You Lose Weight?
You may be surprised to discover the health benefits of consuming an occasional glass of red wine. Backed by research, here are 9 reasons to toast to a glass of red, guilt-free.
11 Health Benefits of Having a Glass of Whisky
If you think whisky is only cause for trouble, you'll be happy to know that there are numerous health benefits that moderate consumption of it can offer.
Overcome Ailments With These 6 Hand Gestures
If you suffer from one of the ailments, try use these hand gestures.
5 Easy Tests You Can Take at Home to See How Fit You Are!
Five easy tests you can try in private to find out how fit, or unfit, you really are.