Sleeping problems don't start and stop with insomnia. Sometimes we just wake up a lot at night, ruining the quality of our sleep even though we've been sleeping roughly the same amount of time. This can make us just as tired, cranky and sleepy as regular lack of sleep, and can be a major problem. In this post you'll learn to identify some of the causes of such disturbed sleep and how you can solve it and get back to a regular, uninterrupted slumber. |
Cover image courtesy of: David Castillo Dominici / freedigitalphotos.net
This Method Will Restore Your Control and Improve Your Life
Mindfulness is a theory originating in the far east which can greatly benefit your daily life! Here are five moments and methods in which Mindfulness can help you.
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
14 Methods to Wake Up in the Morning Feeling Great!
14 things you can do to make sure you wake up energized and feeling well each morning.
Parenting Tips: How to Put a 2 Year Old to Bed
This video tutorial offers practical solutions tailored for your 2 year old's bedtime.
How to Get Your Baby to Sleep Through the Night
Is your baby having trouble sleeping through the night? These tips will help.
I Can't Believe I Never Knew About these Food Hacks
Your cooking experience is about to become a breeze with these useful tricks!
How to Deal With a Narcissist in Your Life
This article will provide essential information on how to identify these subtypes and offer effective strategies for dealing with different situations in life.
Wasting Time: 5 Misconceptions About Time That Delay Us
How to use our time in a way that will help us to bring happiness and success.
This is the Right Way to Load a Dishwasher For Best Results
What's the best way to load your dishwasher? Find out in this guide.
Do You Wear Glasses? You Must Read Through This Guide
Do you wear glasses? This guide will teach you how to keep them in good condition.
12 Fabulous Uses for Socks That Have Lost Their Mate
Here is a terrifically useful list of 12 handy ways that your odd sock or stocking can regain her purpose, get ‘out there’ and reinvent herself.
IMPORTANT: Why You Should Wipe Down Your Phone Every Night
What exactly is lurking on your phone, and how should you go about cleaning it?
Look At the Eyes: How to Tell When People Are Lying
According to NLP, one can know whether a person is lying or not only through the eyes. Learn how to do this with the help of this guide ...
Driving in Bad Weather Needn't Be Dangerous with These Tips
Drive safely in bad weather by bearing in mind these six essential tips.
Wow! Check Out These 12 Unexpected Uses of Home Appliances
From steaming towels in a rice cooker to cooking salmon in a dishwasher, these alternative functions are bound to amaze you!
How Many Times You Can Wear Clothes Before Washing Them
Are you re-wearing your clothes more often than you should? Follow this guide.
We Bet You Never Knew Rubbing Alcohol Was This Useful!
Most people use rubbing alcohol for cuts or to cool a fever, but it has so many other fantastic uses. Here's 15 of them.
10 Useful Guides to Help You With Your Clothes
10 useful guides to help you in your daily struggle with clothes.
DIY: Make Your Own Wall Stencil in 8 Easy Steps
Get a designer look for half the price. This easy DIY guide will show you how to make a beautiful wall stencil in 8 easy steps.
20 Incredibly Useful Matchbox Tips from a Century Ago
Did you know that matchboxes used to contain a bit of handy advice? Here are 20 tips from our ancestors.
14 Incredible Egg Tricks For Egg Lovers
14 tricks and tips for cooking eggs!
Learn What Your Plant is Trying To Say By its Condition
Our plants give signs of what they are in need of through the physical characteristics they exhibit. Learn how to interpret these signs with this handy guide.
Choose the SAFE Way to Remove Mold From Your Home
Mold is not only unsightly, it can also be a health risk. Learn how to recognize it and get rid of it with ease.
The Operating System of Life
Dive deep into the cells of our body and be amazed at the incredible work they do!
Thriving After 50: A Guide to Making Friends in Later Life
Making friends in your 50s can be an uphill task for many. These simple tips will make it easy.
We Bet You Didn't Know Bleach Had This Many Different Uses
Bleach is often used to whiten fabrics, disinfect toilets, and clean tiles. However, as you're about to see, bleach has many other alternative uses.
Bananas Can Do So Much More Than Just Being Food...
Bananas are more than just food, there are at least 15 more uses for them...
7 Japanese Secrets to Staying Slim and Healthy!
The Japanese have their own ways of maintaining their weight.
10 Fantastic Food Hacks To Try At Home
Make your culinary experience as good as it can be using these 10 neat little kitchen hacks.
Salt Has Many More Uses & Benefits Than You Ever Imagined
Salt has been in use for thousands of years, and also happens to have thousands of uses. Here's a selection of them that you probably weren't aware of before.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
How to Fix Holes in Your Drywall: 4 Easy Ways
This video delves into four practical methods to repair your drywall, restoring your walls to their pristine condition.
10 Household Items You Should Disinfect Every Day
Here is a list of 10 essential household things that you simply must disinfect during the winter months.
9 Ways to Keep Your House Clean Using Just a Simple Lime
Limes are just as good as lemons when it comes to cleaning. Here are 9 great ways to clean with them.
This Special Kind of Bread is Both Beautiful and Delicious
Tired of regular bread? How about surprising everyone with this beautiful and delicious "Watermelon Bread"? It's so easy to make!
Try this Ancient Indian Method for Removing Body Hair
An ancient and natural method that both men and women have been using for centuries to get rid of unnecessary hair from their bodies.
10 Smart Ways to Neutralize Any and All Shoe Odors
To combat shoe smells, we've compiled a list of 10 simple solutions that are readily available in most households.
9 Ultimate Methods for Stain Removal around the House
Things we;ve had for a long time tend to lose their fresh-out-the-box look but this can be remedied! These methods will help you remove those stubborn stains!
These Simple Tricks Can Help Improve Your Memory
Suffering from memory loss can be extremely frustrating. Therefore, here are some tips to help you stop forgetting the daily things you need to remember.
Give Old Furniture a New Lease of Life with These Tips
Give your old furniture a new lease of life with these 14 tips.
17 Bad Housekeeping Habits You’re Likely Unaware Of
These 17 housekeeping habits are some of the most undesirable out there.
Shocking! How Thieves Steal Card Details at the ATM
Take note of some of the most common ways thieves will try to steal your credit card details.
More Seniors Should Wear Smartwatches, Here's Why
Smartwatches aren’t just for fitness enthusiasts; it can make for the perfect gift for seniors. Here’s why…
What 1939 Thought of Fashion Today!
hilarious short video from 1939 that dares to dream about the year of 2000 AD....
Exploring the Fascinating History of Popcorn!
exploring the history and evolution of this irresistible snack - popcorn!
10 Essential Sewing Tips You Cannot Do Without
Whether you are experienced at sewing, or a complete novice, here are 15 simple sewing tricks you won't be able to live without.