1:11

Here's How to Clear a Stuffy Nose Instantly

There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.

5:00

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

10:21

See How Germs Spread With Your Own Eyes

If you need to see it to believe it - this visual demonstration of how germs spread is for you!

5:18

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

3:33

How to Survive a Heart Attack if You Are Alone

Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.

4:45

Have You Been Eating These Foods Wrong This Whole Time?

Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.

2:14

Why Eating Slowly Could Change the Way You Feel Every Day

Eating at a slower pace can be highly beneficial for your health in more ways than one.

7:14

3 Key Mistakes Seniors Make with Walking Sticks

These walking stick mistakes can harm seniors.

2:12

No Gym Needed! Easy Door Exercise for Stronger Knees

These door exercises help seniors with knee pain.

8:05

How to Get Rid Of a Sore Throat: Remedies That Work

Troubled with a sore throat? These natural and safe remedies are proven to be effective.

11:36

Improve Your Lower Back Posture in MINUTES

Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.

5:51

Understanding How Alzheimer’s Affects the Brain

Find out how Alzheimer's disease impacts the brain and why finding a cure remains challenging.

4:25

It Turns Out There Are Over 100 Types of Arthritis!

This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions

9:58

Health Tips: Over 50? Steer Clear of These 5 Exercises

If you are over 50, then you must steer clear of these exercises.

8:54

Did You Know Your Body Could Do These Incredible Things?

The human body is a fascinating and unique in so many ways. Here are some cool things about your body you probably didn't know.

8:31

Doctor Explains: How to Sleep with Neck Pain

Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.

5:29

Cancer Stages: How Cancer Type Affects Staging

The stage of cancer is more than just a number.

23:23

How Food Can Prevent Alzheimer’s and Boost Brain Health

Let’s uncover the power of food to transform your mind and well-being.

12:53

Can a CAC Test Predict a Heart Attack?

If you're wondering about your heart health or how to prevent serious issues before they start, this episode is a must-watch. Learn how one test can help you take control.