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There’s a lot to be said about diet and exercise. Every day there are new insights. These vibrant infographics sum up health topics particularly well and give you practical tips for your everyday life. |
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MPORTANT: 7 Stomach Germs You Need to Avoid and How!
Guide: Understand what these common germs do and how to avoid them.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
These Health Mistakes Are Especially Dangerous to Seniors
Past the age of 40, we ought to avoid even those health mistakes we could previously get away with. Here 16 of the most common and dangerous ones
This Week in Health Tips!
These beautiful infographics and handy tips make it so much easier to keep up with health trends and medical advice.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
12:37
The 1960s Toys that Are Too Dangerous and Banned Today
Today, we're taking a trip back in time to remember the most dangerous toys of the 1960s.
New Study Reveals: The Sleeping Viruses We Carry Within Us
A large new study followed more than 1,150 patients who were hospitalized with COVID-19, tracking them closely during their illness and for a full year afterward. What the researchers found sheds new light on these hidden passengers, and on why some
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
7:14
What Happens to Belly Fat When We Walk on an Empty Stomach
In this video, we look at what fasted walking actually does to your metabolism, how it affects your energy, and whether this gentle morning routine could help your body tap into stored fat over time.
Heart Damage in Midlife May Increase Risk of Dementia
A new study reveals that a blood test typically used to detect heart attacks could help identify who might develop dementia decades in the future.
9:08
The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!
Here's how to relax, exercise, look good, and sleep better - all while in bed!
10 of Grandma’s Remedies for Mature and Loose Skin
Although most of us experience changes in our skin's appearance, some of them can be prevented and improved with The following 10 grandma's remedies!
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
How Much Protein is Needed to Lose Fat and Keep Muscle?
Losing fat without losing muscle - that's the goal of almost everyone in a cutting or weight loss process. But how much protein do you really need to eat to preserve muscle mass?
4:16
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
5:47
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
MDMA and Magic Mushrooms: New Hope for PTSD Treatment
In recent years, scientists have turned to an unlikely source for a breakthrough in PTSD: psychedelic drugs once known mainly for recreational use.
5:03
The Amazing Neck Exercise That Can Improve Your Posture
Let us show you how this quick daily practice can transform your neck health.
The 5 Best Diets for a Healthier Heart
Many diets claim to be heart-healthy, but not all of them are backed by solid science or realistic enough to stick with long term. Here are five that check both boxes.
This Weed-Induced Disorder is on the Rise Among Youngsters
A serious vomiting disorder linked to chronic cannabis use is increasing sharply across the United States, with emergency department cases rising fivefold between 2016 and 2022.
Life After a Heart Attack: A Practical Guide
Recovery is not just about the heart muscle itself. It involves your body, your daily habits, and very much your state of mind. This guide walks through what to expect and what you can do, step by step, to help your heart grow stronger and your life
16:54
Watch How This 100-Year-Old Stays Sharp and Healthy
Is there a secret to longevity? Find out here...
All About Bacillus Cereus Food Poisoning
This poisoning earned the nickname "fried rice syndrome" in the early 1970s.
6:39
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
4:01
Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
This doctor has a genius routine for draining your sinuses while also clearing your nose.
9 Things That Will Happen if You Eat 2 to 3 Eggs a Day
Here's what eating two to three eggs a day will do for your health.
11:58
5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
3:50
Is Dark Roast Coffee Healthier Than Light Roasts?
Which type of coffee do you think is the healthiest? Dark roast, light roast, or perhaps something else? Watch this video and find out for yourself!
8:25
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
14:50
The Best Exercises For a Twisted Back
Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!
These are the Foods Leaving Microplastics in Your Brain
Microplastics have officially crossed a new line: Our brains.
7:28
Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
27:11
Learn the Truth About 5 Popular Health Food Trends
Watch this video to learn some revealing truths about a few popular health food trends.
4:52
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
2:50
Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?
If sugar is bad for health, then what makes the sugar in fruit ok?
5:11
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
Is "Ozempic Hands" a Real Problem?
If you've been wondering what Ozempic hands means, whether it's something to worry about, and what you can actually do about it, read on. We've got the full picture.
2:17
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
Why Heart Attacks Are Striking at Younger Ages
Understanding why this is happening, what to watch for, and how these younger heart attacks are treated differently can make a real difference for the people you love.
4:01
Do You Know About the Process Wounds Go Through to Heal?
It's amazing to think about how good our bodies are at repairing themselves, but have you ever actually thought about the process? Here's how wounds heal.
10:21
See How Germs Spread With Your Own Eyes
If you need to see it to believe it - this visual demonstration of how germs spread is for you!
How Your Nutritional Needs Change as You Get Older
How your nutritional requirements change with age — and what you can do about it.
Guide: Going Gluten-Free Without a Gluten Intolerance
Is there any real benefit to going gluten-free if your body handles gluten just fine? The answer, according to the latest research, might surprise you.
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
9:15
Everyone Should Know This About Alzheimer's Disease
American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.
6:45
Reverse Aging By Making This Small Dietary Change
Some foods can enhance your cognitive abilities and urge your brain to fight off free radicals, but what are they and how do they work? Find out now!
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