It seems that since computers came along, we've been spending a huge part of our time sitting in place. But are chairs really the pose we want to assume most of our waking hours?
The answer, we're afraid to say, is no. It's unnatural, causes multiple health issues, and is just plain bad for us. Here are some of the scarier facts about sitting down and being sedentary all the time. Remember, it helps a lot to get up every 20-30 minutes and walk around a bit!