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Feel informed and inspired with this week’s health tips. The easy infographics explain medical, diet and fitness issues that come up all the time clearly and with lovely graphics. |
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These Health Mistakes Are Especially Dangerous to Seniors
Past the age of 40, we ought to avoid even those health mistakes we could previously get away with. Here 16 of the most common and dangerous ones
4:51
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
These 20 Tips Will Help to Safely Fight Your Fever
20 fantastic natural ways to lower your fever without taking a risk.
Your Body Can Do More Things For You Than You Ever Knew
If you suffer from the odd ache and pain, you'll be glad to know that you can make them go away simply by knowing these 14 fantastic body hacks.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
This Week in Health Tips!
These beautiful infographics and handy tips make it so much easier to keep up with health trends and medical advice.
8:01
The Main Mineral Deficiency Causing Aging Spots
Find out what causes aging spots and how you can treat them.
6:27
Zero Sugar: What You REALLY Need to Know
Are zero sugar foods really healthy? Let’s find out…
Do Earphones Truly Ruin Our Hearing?
A recent analysis by the Acoustical Society of America shows that the younger generation is facing serious damage to their hearing ability
The Link Between Nightmares and Autoimmune Disorders
Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.
2:06
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
4:25
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
8:05
How to Get Rid Of a Sore Throat: Remedies That Work
Troubled with a sore throat? These natural and safe remedies are proven to be effective.
5:04
Ever Wondered How Hormones Work? Well, Wonder No More!
Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!
3:08
The Surprising Reason Why Babies Shouldn't Drink Water
For babies, water can be deadly. Have you ever wondered why that is the case?
5:47
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
A Simple Blood Test Could Detect Alzheimer Years Earlier
A few years ago, researchers have discovered a gene that could revolutionize how we diagnose Alzheimer's disease - and they found it by asking a simple question: Why do some people's brains succumb to the disease while others don't?
13:39
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
8:03
The 30-Second Ear Trick That Calms Your Nervous System
This quick ear exercise stimulates the vagus nerve, which plays a key role in relaxation and healing.
The 4 Stages and Progression of Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a progressive autoimmune condition that can advance through four distinct stages, from early inflammation to severe joint damage.
These are the Foods Leaving Microplastics in Your Brain
Microplastics have officially crossed a new line: Our brains.
How to Stretch Your Gluteus Medius and When to See a Dr.
Stretching this muscle can help prevent injury and relieve pain in your lower back, knees, and hips.
Microbreaks: How to Protect Yourself from Burnout
How to cope with prolonged times of inactivity with microbreaks.
5:01
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
This 10-Second Trick Will Ease Your Neck Pain
So, what exactly is tummy time for adults, and how do you do it? We’ll explain everything to you now.
5 Things to Know Before Abandoning Your Exercise Routine
5 negative experiences your body will go through if you stop exercising on a regular basis.
13:59
Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
9:24
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
13:18
BPD or Bipolar? Recognizing the Warning Signs
If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.
6:33
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
2:52
Is It Ever Safe to Eat Food with Mold on It?
Mold on food raises a lot of questions, and the answers depend on what you’re eating.
5:22
The Insane Objects Doctors Remove From Our Bodies
you're about to find out for yourself just how crazy the kind of objects doctors pull out of people are.
1:36
Do You Crack Your Knuckles? You Need to Watch This
Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.
9:26
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
Diabetes Diagnosis: A Guide for Day One
This article aims to guide you through those initial, vital steps, empowering you to take control confidently and proactively.
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
5:20
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
11:06
Use These Ear Tips to Recharge Your Body Naturally
This simple action can help to boost blood flow and balance hormones.
8:56
Start Soaking Raisins! Here’s Why It’s Worth It
Start your day with soaked raisins for multiple health benefits.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
Which Drinks Increase Your Risk of Stroke?
Let’s see what exactly these studies say, which drinks are worth drinking more of, and which ones are best to avoid.
16:03
Anxiety and Grief Can Cause Profound Cardiac Injury
‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical
8:17
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
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