Winter season has arrived, and with Christmas less than a few days away, many people are falsely assuming that they've got the flu. Although you might think you've got the flu from a few sneezing episodes, the odds are that you're probably OK.
You should, however, make it a top priority to drink plenty of fluids to prevent dehydration. Before you start jumping to any false conclusions about coming down with seasonal flu, it's important to understand the main symptoms that are attributed to the seasonal flu:
Symptoms:
*Please Visit Your Doctor...
1) It's Inevitable; I'm Going to Catch the Flu - If you take any form of public transportation to work in the morning, there is a good chance you might be grabbing a rail that someone else sneezed on! The touching of surfaces is known as fomite transmission virus. The virus can be avoided by simply remembering not to touch your face after you've touched any rail or surface. Always wash your hands thoroughly after you've touched any surface area to prevent fomite transmission.
2) I’ve Got the Flu - Uh oh, better call in sick today, I've got the flu! Unless you are suffering from fever, chills or body aches, you're most likely fine. The chances are that you don't have the influenza virus, just a common cold instead. The flu is caused by more severe viruses, and lasts far longer than the typical cold. Make yourself a hot bowl of soup, drink lots of water, drink some green tea, and enjoy a nice movie at home!
Related Article: 12 Common Myths about Colds and the Flu
3) Vaccination Won't Help Me - Did you get yourself vaccinated for the winter season? Vaccination shots help prevent against the influenza virus. There are certain groups of people that are more vulnerable to catching the flu, due to their immune systems not being strong enough to combat the illness. The people at most risk are pregnant women, the elderly, and small children. You can head over to your family physician, or even your local pharmacy, to get vaccinated. Make sure you get that flu shot today!
4) I Can Catch it By Eating Infected Chickens - Can you really catch the flu from eating bad chicken? The H5N1 strain of the virus had contaminated flocks of poultry a few years ago, but the good news is that the bird flu virus has no serious adverse affects to us humans. Just remember to wash your hands before and after you prepare the chicken to avoid possible contamination.
5) I'll Catch it, No Big Deal - Unless you have superhuman powers or an immune system that is virus-proof, you're more than likely to catch a seasonal flu this holiday season. Do yourself and your colleagues at the office a huge favor, and just stay home if you are feeling sick. Airborne viruses travel quickly, and they can infect scores of people around you. Once again, make sure you get yourself fully vaccinated to minimize the risks for the disease.
|
(H/T:iflscience.com) |
6 Unnecessary Windows Programs You Should Uninstall
Your Windows PC could be filled with unwanted and outdated apps and programs... Delete them today.
5 Useful Tips to Optimize Windows 10’s Microsoft Defender
Windows 10 users should take note of these helpful tips to unlock some of the little-known features of Microsoft Defender.
COVID-19: We Finally Know How Long It Survives on Surfaces
US study finally clarifies as to how long COVID-19 can survive on different surfaces
Parenting Tips: How to Put a 2 Year Old to Bed
This video tutorial offers practical solutions tailored for your 2 year old's bedtime.
Doctor Tip: How to Prevent Ingrown Hair
In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.
5 Things to Never Store on Your Smartphone
Stop using your smartphone as a master repository for saving all kinds of information. It may be dangerous...
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
10 Instant Self-Checks Worth Performing Regularly at Home
Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
This Amazing Nutritional Plan Does Wonders For Your Health
The "daily dozen" nutritional plan was designed for people to follow should they wish to stay in optimal health. Learn more!
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
How to Cope With Back and Sciatic Pain While Driving
Take note of these tips to cope with back, neck, and sciatic pain while driving.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
Here’s How You Can Lose the Fat UNDERNEATH Your Belly
Visceral fat is found inside your abdominal cavity. Getting rid of it can be a challenge, but not if you follow these simple tips.
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
These Exercises Bring Relief to Sciatica and Nerve Pain
A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
Dissolve Blood Clots from Your Body With These Vitamins
Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely.
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
Doctor Tip: How to Prevent Ingrown Hair
In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
9 Ways You Can Treat Fungal Infections at Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
Do You Really Need to Walk 10K Steps Every Day?
The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.