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Knowledge is not only power, but also can also lead us to live better, healthier lives. Any knowledge that can impact our health is one worth knowing. Read closely, keep it close and please share with those you think should know.
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Cover image courtesy of Stockimages / freedigitalphotos.net
10 Foods You Should Stop Eating Once You Hit 40!
As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
Do You Wake Up Early? If So, This Might be Why!
There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.
5 Tips to Keep Your Toothbrush Truly Clean
Incorrect or inconsistent care of your toothbrush may expose you to germs and bacteria. Following these tips will help you avoid it.
If You Defrost Your Meat Like This, Stop Right Now!
Here are eight common defrosting mistakes that you really need to stop making right now!
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
Brain Cancer: What Symptoms Should You Watch Out For?
This article provides an overview of brain cancer, including the main types, early warning signs, how it’s diagnosed, key statistics, and new developments in detection.
6:18
Experience Instant Benefits with This Thumb Technique!
Try this thumb reflex technique to experience multiple health benefits!
1:11
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
7:16
WARNING: What NOT to Eat for Better Health After 50
If you’re over 50, knowing what to avoid can help you stay healthier for longer.
12:13
Don’t Buy Into These 11 Myths on Foot Hygiene and Health
Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.
4:44
Learn Whether You're at High Risk of Colon Cancer
Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.
7:25
What REALLY Happens When We Go Under Anesthesia
Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.
How to Prevent Painful Chafing: Five Natural Solutions
It’s even possible to prevent chafing in advance if you know what to do and how to prepare for it. We will teach you all about it here – the signs, home treatments, and prevention methods.
6 Pressure Points to Ease Knee Pain Naturally
you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.
4:20
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
5:00
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
11 Health Benefits of the Glasswort Plant
In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...
How Ear Reflexology Can Help Relieve Aches and Pains
If you suffer from aches and pains in any part of your body, then why not give ear reflexology a try?
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?
In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.
What to Do When You’ve Eaten Way Too Much Sugar
Feeling tired and sluggish after eating something sweet? Here's how to undo the negative short-term and long-term effects of sugar on your health.
8:31
Doctor Explains: How to Sleep with Neck Pain
Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.
9:52
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
12:00
Easy Exercises to Keep Your Blood Pressure in Check
These gentle exercises may help bring balance to both body and mind.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
10 Daily Habits that Contribute to Your Lower Back Pain
Here are 10 daily activities that might be causing your back pain and that you should be aware of in order to stop them.
10 Foods That May Weaken Your Immune System
The relationship between diet and immune function is profound. A nutrient-dense, well-rounded diet acts as fuel for your immune system, while a diet low in nutrients and high in ultra-processed foods can significantly impair your body's immune system
7:10
Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
16:23
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
4:25
It Turns Out There Are Over 100 Types of Arthritis!
This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions
When is it Panic Attack and Not Just Anxiety?
In this article, we explain what anxiety is, what a panic attack is, what the difference between them is.
16:40
Over 50? These 7 Key Muscles Keep You Moving & Strong
If you are over 50, you must watch this video for your health...
4:12
Explaining Fibromyalgia and the Pain it Causes
This video sheds some light on this mysterious disease.
2:52
Is It Ever Safe to Eat Food with Mold on It?
Mold on food raises a lot of questions, and the answers depend on what you’re eating.
3:08
The Surprising Reason Why Babies Shouldn't Drink Water
For babies, water can be deadly. Have you ever wondered why that is the case?
5:21
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
5 Common Misconceptions About Antidepressants
A breakdown of five of the most persistent myths about antidepressants.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
12:03
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
This Doctor Shares a Recipe He Makes For Brain Health
Dr. Rasouli has a dish he prepares for himself every week that might look like just another homemade stew with vegetables and lentils, but there’s a good chance it’s the smartest meal you’ll put in your pot and stomach soon.
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
23:00
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
7:01
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
5:02
Having Trouble Remembering Things? This Just May Be Why!
This video tells us all the different ways our lifestyle and our environment can impact our ability to retain and recollect memories
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