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Yes, I know you've heard this before, exercise is great for you and a good, healthy body requires it. But to do something, it's best if we know exactly why we should do it, and what happens when we don't. Why are those 30 minutes of exercise so darn important? |
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Why Your Blood Pressure Numbers Might Be Inaccurate
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Is Your Fatigue a Big, Red, Warning Sign?
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A Few Facts You Probably Don’t Know On Salmon
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Lose Weight by Using This Japanese Breathing Technique
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Would You Know When a Woman is Having a Heart Attack?
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This Doctor Shares a Recipe He Makes For Brain Health
Dr. Rasouli has a dish he prepares for himself every week that might look like just another homemade stew with vegetables and lentils, but there’s a good chance it’s the smartest meal you’ll put in your pot and stomach soon.
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Studies Show You Can Improve Your Bone Health with Almonds
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The Real Reason You Pee More in the Winter Months
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This Energy Drink Ingredient Could Be Causing Cancer
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The Mental Health Crisis Among People with Type 2 Diabetes
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How to Sleep With the A/C Without Getting Muscle Cramps
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These Exercises Help Relieve Arthritic Knee Pain
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Surprising Symptoms of Poor Digestion You Didn't Know
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10 Popular Health Hacks That Do More Harm Than Good
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Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
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Is Dark Roast Coffee Healthier Than Light Roasts?
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The Many Benefits of Eating 1 Crushed Garlic Clove a Day
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Stay Active with This Quick Kitchen Counter Routine
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See How Germs Spread With Your Own Eyes
If you need to see it to believe it - this visual demonstration of how germs spread is for you!
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