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Perform the “Heimlich Maneuver” on a person who’s choking You see it in movies and TV shows, but learning how to perform this maneuver correctly is important.
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How to stop a bleeding wound
There are different kinds of bleeding, from a small open wound, to life-threatening arterial wounds. Before you start, remember to wash your hands and wear clean gloves (if you don’t have a pair, a clean plastic glove will suffice.
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Treat a severe burn
It’s most important to remember that any severe burn must be treated by a doctor! In the event that a doctor is not immediately present, to treat the burn, use this method, as recommended by Dr. Matthew Hoffman: “Immediately after a burn, run cool tap water over the skin for 10 minutes. Then, cool the skin with a moist compress. Don't put ice, butter or anything else directly on the burned skin. Clean the skin gently with mild soap and tap water. Take acetaminophen (Tylenol) or ibuprofen (Advil]) for pain. Simple burns involving only the very surface of the skin do not need dressings.” |
This Study Shows Where People Need to Be Touched
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For Healthy Looking Skin, Do You Need Collagen?
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Do You Slouch Often? These 3 Simple Exercises Will Help
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Relieve That Painful Burnt Tongue with These 10 Cool Tips
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3 Ingredient Mouthwash: Make Your Own Spicy Mix
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I Bet that You Are Incorrectly Washing These 9 Food Items!
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Lost Your Voice? Here's What You Can Do
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This Spicy Fruit Is The Healthiest Nature Has To Offer!
Much has been written about the healing power of Cayenne pepper and its ability to help us against a variety of diseases and problems, learn about its benefits here!
18:54
10 Anti-Inflammatory Foods We All Need to Eat More of
Nature has already given us some incredibly powerful tools, and they're sitting right in the produce aisle. In just a few weeks, the right foods can make a real, noticeable difference in how you feel.
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
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Doctor Explains: How to Sleep with Neck Pain
Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.
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Is Organic Food As Healthy and Nutritious As Advertised?
Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.
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The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
Health Science: 5 Reasons People With Pets Live Longer
Five ways you may not have heard of or thought about, but have been scientifically proven!
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
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Dr. Explains: How Much Antioxidants Do Our Foods Contain?
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When is it Panic Attack and Not Just Anxiety?
In this article, we explain what anxiety is, what a panic attack is, what the difference between them is.
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Dr. Explains: How to Naturally Lower Your Blood Pressure
In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.
Medical Guide: All About Hip Replacement Surgery
Hip replacement surgery can alleviate pain, restore hip function, and improve mobility and quality of life.
IBS versus IBD - Symptoms and Key Differences
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What You Need to Know About the HMPV Virus Outbreak
Breaking down everything you need to know about the virus and its potential impact.
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These True Body Facts Will Certainly Amaze You
Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
Norovirus Cases Rise This Season: What You Need to Know
Cases of norovirus, commonly called "winter vomiting disease," are spreading across the United States earlier than usual this season, with levels rising since mid-October according to wastewater surveillance data.
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3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
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Washing Dishes Without Hurting Your Back? Here’s How
Here's the absolute best method for making dishwashing pain-free.
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WARNING: What NOT to Eat for Better Health After 50
If you’re over 50, knowing what to avoid can help you stay healthier for longer.
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How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
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12 Common Myths About Yoga DEBUNKED By Experts
Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!
Wow! Who Knew That Potatoes Had Such Health Benefits?
Check out these 7 different health benefits of potatoes. Just remember to go easy on the butter and cheese!
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Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
Diabetics at a Holiday Party: Essential Tips
Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.
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This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
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Can a CAC Test Predict a Heart Attack?
If you're wondering about your heart health or how to prevent serious issues before they start, this episode is a must-watch. Learn how one test can help you take control.
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Feeling Anxious During Bedtime? This Guide Will Help
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Breakthrough Aging study: The Secrets of the "Super-Agers"
Age 80, Memory of a 50-Year-Old: Scientists Just Cracked the Secret of "SuperAgers"
Dry Hands: Causes, Prevention and Treatment
Your Hands Are Trying to Tell You Something: How to Heal Dry, Cracked Skin for Good
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The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
How to Stretch Your Gluteus Medius and When to See a Dr.
Stretching this muscle can help prevent injury and relieve pain in your lower back, knees, and hips.
4:52
What Would Happen to Our Bodies if We Didn't Drink Water?
Watch: What role does water play in our body and how much do we actually need to drink to stay healthy?
7:01
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
This Doctor Shares a Recipe He Makes For Brain Health
Dr. Rasouli has a dish he prepares for himself every week that might look like just another homemade stew with vegetables and lentils, but there’s a good chance it’s the smartest meal you’ll put in your pot and stomach soon.
How to Sleep With the A/C Without Getting Muscle Cramps
The cold and breeze help you fall asleep on one hand, but on the other, they can cause muscle pain and stiffness.
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9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
What to Do When You’ve Eaten Way Too Much Sugar
Feeling tired and sluggish after eating something sweet? Here's how to undo the negative short-term and long-term effects of sugar on your health.
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