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Why the Color of Your Food Matters...

There’s a good chance you’ve heard of the importance of eating fruits and vegetables of different color, but never knew exactly why. The infographic below will explain to you the significance of each color in an easy-to-understand visual way.

For a full-size version, click HERE or on the photo

Source

You can also print out the cheat-sheet below and use it in your deaily diet to make sure you get the various colors you need.

Source & full size version
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Related Topics: Health, Food, Guide, Information, Colors
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