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6 Natural and Effective Ways For Getting Rid Of Bloating
Suffer from bloating? Here are 6 miraculous ways to get rid of it.
11 Foods That Will Work Wonders For Your Digestion
Here are 11 foods you should include to your diet that are good for your gut.
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
How To Avoid Food Poisoning!
It's hard to avoid eating out these days, even without a full work load and/or children to take care of, most of us eat out at least once a week, most of us more than that. But when doing so, what should we do to avoid the effects of badly prepared a
Cumin Has Unbelievable Weight Reducing Qualities
A daily teaspoon of cumin can help you lose x 3 more body fat. Learn how this miraculous spice can help significantly boost weight loss.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
Dark Chocolate Is a Treat You Can Eat MORE Of - Here's Why
Now you have a real excuse for eating more dark chocolate - all you have to do is cite this article and quote the 10 health benefits written inside!
Are You One of the 4% Who Can Pass This Test?
Only 4 percent of people have managed to ace this test, do you have what it takes? Give it a go now!
Banish Away Bruises with These 6 Natural Remedies
Bruises are embarrassingly obvious to the whole world, as well as being awfully painful. So, it's about time you knew these natural methods for soothing them.
How to Spot and Deal With Excessive Ear Wax
Earwax is important for protecting our ear canals, however if our body produces too much of it, it can become a problem. Here are some home remedies.
5 Easy Tests You Can Take at Home to See How Fit You Are!
Five easy tests you can try in private to find out how fit, or unfit, you really are.
5 Fruity Water Drinks That Can Help Detox Your System
Discover how drinking fruity detox water drinks can help boost your immune system. These 5 recipes are easy to prepare and offer a host of health benefits.
WARNING: How to Tell Your System is Overloaded With Sugar
How can you determine if you are eating too much sugar? These warning signs may just be telling you to reduce your intake or better yet, quit while you're ahead.
Candida Infection: What is it and How Can I Treat it?
Candida is a fungal infection that causes a whole list of symptoms. You could be suffering from it without noticing. Here's where to get better informed about it.
Now You Can Turn Honey Into 7 Different Home Remedies!
It's incredible how many healthy uses and remedies can be made by mixing honey with other simple ingredients.
Lower Your Blood Pressure with this Simple Tea Recipe
This simple recipe will not only satisfy your heart, but your taste buds too.
Medical Review: Can Complaining Be Killing Us?
You may believe that you're just a victim of circumstance like everyone else in this world, but that couldn't be further from the truth. Find out more here.
Change Your Life For the Better With This 7 Day Workout!
You'll be surprised how easy it can be to develop a more healthy mind along with a healthier body.
Follow These Tips for Healthy, Strong Bones!
Keep your bones strong and healthy with these 10 tips.
Got Diabetes? Here's a List of 10 Ingredients You Should Eat
While it is certainly important to limit foods like white, refined breads, pasta and fried fatty foods, paying attention to what you should eat is just as vital. Here's a list of foods you should be eating.
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
10 Great Ways of Beating the Winter Blues This Season
Do you suffer from winter blues or depression? You're not alone! Listen up on our tips to help yourself get over them.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
Make Cracked Heels a Thing of the Past With These Remedies
These 14 excellent home remedies will ensure that your feet are back in tip-top shape in no time at all.
Could Drinking Wine Before Bed Help You Lose Weight?
You may be surprised to discover the health benefits of consuming an occasional glass of red wine. Backed by research, here are 9 reasons to toast to a glass of red, guilt-free.
Improve Your Mood With 10 Foods that Make You Happy!
The food we eat actually affects our mood. Eat these 10 foods more often to shoo those blues away!
Apply Pressure to These 8 Points to Reduce Stress
This handy and helpful guide will help you keep your stress levels down in the simplest and most efficient of ways.
Stabilize Your Blood Sugar Levels the Natural Way!
Blood sugar levels must remain stable for our continued good health. Did you know there are easy home remedies that will do that for you?
8 Natural Alternatives to Your Regular Painkillers
Have an earache, stomachache, muscle pain, headache or backache? Here's the right natural ingredient to take in each case!
21 Simple Things You Can Do to Maintain a Healthy Soul
Being in good health doesn't only depend on eating healthy food. It also means caring for your body on a spiritual level by doing these simple things.
Fight Inflammation & Cancer with This Yummy Tomato Soup
This delicious turmeric, tomato and black pepper soup packs a tremendous punch to your taste buds, but also to cancer and inflammation. Here's the recipe.
10 of My Favorite Natural Remedies to Quell a Cough
How can you quell a cough without resorting to over-the-counter medicine? Here are some of my favorite natural remedies that have helped relieve nagging coughs.
Drink Delicious Sassy Water to Give You a Nice Flat Belly
Sassy water is no ordinary lemon drink. Using some beneficial natural ingredients you can make a drink that will help you lose loads of weight. It's tasty too!
INTERACTIVE: 16 Common Foods and Their Health Benefits
Certain common foods have the most wondrous health benefits, but that doesn't mean we know about them. Take a look at this interactive chart.
10 Newest Health Discoveries You Should Totally Know About
Science is advancing before your eyes - do not let today's most recent discoveries in body and health pass you by!
It Only Take a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
What You Eat Before Bed Has Great Importance...
There's nothing wrong with eating something before going to bed, but it pays to know which foods will help you sleep and which you should avoid at all costs.
A Few Health Tips to Hang On Your Fridge!
A compilation of excellent health tips for many purposes.
5 Wonderful Health Benefits You Reap From Eating Okra
Okra is a vegetable that has been popular in Africa, India and Pakistan for many centuries. Here are 5 wonderful health benefits you reap from eating okra.
What are Your Fingernails Telling You about Your Health?
Are your fingernails normal? Maybe you should have a closer look.
Overcome Ailments With These 6 Hand Gestures
If you suffer from one of the ailments, try use these hand gestures.
Improve Your Circulation with These 12 Easy Exercises
Blood circulation is so important, and here are 12 easy stretches that can really make a difference.
10 Warning Signs You May Have a Gluten Intolerance
These are the 10 classic telltale signs of gluten sensitivity.
Suffer From Chronic Pain? These Exercises Will Help
If you suffer from chronic pain and often feel discomfort in your body, these exercises will help alleviate your pain.
Loosen Tight Shoulders With This 4-Minute Stretch Routine
In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.
Health Guide: How to Treat Neck Pain At Home
Getting rid of that pain in the neck by yourself
Get Rid of a Stiff Neck Naturally in Just 90 Seconds
Take a look at several great stretches that you can try that will alleviate a stiff neck.
This is the Healthy Way to Cooking with Oils and Fats
While the flavor an oil imparts on a dish plays an important role in what you opt for, your choice should be based on a lot more than that. These are the safest, healthiest oils and fats you can use while cooking.
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
The Only Juices You Need to Drink to Banish Your Migraines
Remedy a migraine by stocking up on three vital nutrients: potassium, calcium and magnesium. These three juices ensure you are getting the nutrients you need.
Neuropathy: A Complete Guide for Prevention and Treatment
Our full guide to one of the worst and most common nerve problems - neuropathy.
Important to Know: Is Sparkling Water Bad for You?
While still water is known to be beneficial to our bodies, can the same be said for the fizzy kind?
This Week in Health Tips!
Your weekly dose of helpful tips that'll keep you healthy and happy for a long time.
Learn to Treat the 10 Most Common Household Injuries
Did you know that the majority of accidents occur at home? Then you should also know the 10 most common ones and how to treat them.