These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
Get the Cheapest Flights with this Helpful Guide
This handy guide will shed some light on the murky world of airline ticket prices, and help you find your way to the cheapest one.
I Can't Wait to Pin This Healthy Food Chart on My Fridge!
It can be hard to remember every food's health benefits. So, instead, just print out this list and stick it on your fridge. What a handy chart!
These Remedies Will Dissipate Tension in Your Upper Back
The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.
12 Natural Remedies to Help Prevent Deep Vein Thrombosis
Deep Vein Thrombosis is a very common ailment that some 600,000 Americans are diagnosed with every year. Prevent it by including these foods in your diet.
7 Good Habits That Have a Surprising Effect on Our Health
It's amazing how even the simplest habits can improve our physical and mental condition. You probably do half of these and don't even notice.
The Only 5 Easy Exercises You Need to Do Every Day
Do these 10-minute exercises each day to strengthen and stretch all the main muscles in your body and to help you maintain your balance.
9 Worst Signs of Aging and 9 Secrets to Treating Them!
Aging can bring about several unwanted signs. Learn how you can diminish their appearance by means of home and medical solutions.
These 8 Exercises Will Help You Get Rid of Back Fat
Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Use This Ancient Technique to Identify Underlying Body Issues
Lines, blemishes and breakouts on your face may indicate an underlying problem in the body. Here's an overview of probable causes and what to do about them.
Fix Your Sore Feet with These 6 Simple Exercises
Whether you've got sore feet or you want to prevent foot pain, these 6 exercises are all you need to do the job.
These 12 Symptoms May Mean You Have An Iron Deficiency
Iron deficiency is an extremely common problem that affects the body's ability to transport oxygen and provide us with vital energy. But what are the symptoms?
This is Why You Should Add Cranberries to Your Diet!
20 reasons you too should start adding these healthy, delicious packets of health to your diet.
Pumpkins Are Much Healthier Than You Ever Imagined...
There's a whole myriad of ways that pumpkins can improve your health. Here are 11 reasons why you should include pumpkin in your diet right now.
7 Great Hip and Back Methods for Relaxing Your Body
When we're sitting all the time, chances are we will gain unhealthy weight. However, once there is a way to use sitting to your advantage..
Here Are 8 Home Remedies for Getting Rid of Gingivitis
This common gum disease is easily fixed with natural ingredients that you probably have in your home. Find a no-fuss solution with one of these 8 remedies.
The Most Important Symptoms and Remedies for Glaucoma
A guide to Identifying and treating glaucoma naturally
7 Herbs You Should Really Use to Boost Your Health
Here is a list of 7 very common herbs and spices and their health benefits.
10 of My Favorite Natural Remedies to Quell a Cough
How can you quell a cough without resorting to over-the-counter medicine? Here are some of my favorite natural remedies that have helped relieve nagging coughs.
Stabilize Your Blood Sugar Levels the Natural Way!
Blood sugar levels must remain stable for our continued good health. Did you know there are easy home remedies that will do that for you?
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.
End Your Insomnia Naturally with this Helpful Herbal Guide
These natural remedies will enable you to fall asleep more easily, and hence, wake up feeling well-rested.
A Simple Walk Can Benefit Your Health in so Many Ways!
Do you realize just how beneficial a brisk walk can be for your health?
What Happens When We Mix Meds - A Lecture You Shouldn't Miss
This important lecture gives us invaluable information about the dangers of mixing medications.
He Drank 10 Cans of Cola a Day, Here's What Happened...
George Prior undertook a 30-day challenge drinking 10 cans of Coca-Cola daily for 30 days in order to raise awareness of the consequences of high sugar intake.
I Never Knew Hugs Could Be So Good For A Person's Health!
Hugs are great for a whole myriad of health reasons, some of which include lowering blood pressure and reducing stress and anxiety. Here are 10 reasons to hug.
12 Natural Oils You Can Use For Fast Pain Relief
Essential oils are wondrous substances that can be used for a whole myriad of different ailments, not least pain relief. Here are 12 of the best you can try.
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
Use These Tips to Prevent Computer Use Damaging Your Eyes
Our eyes were not created for computer use, so we need to do our best to make sure we are looking after them. Here are 10 handy tips.
Do These 5 Yoga Exercises On Your Bed To Soothe Yourself
Adopting a restorative evening routine to get a good night's sleep is a great idea. Here are 5 different yoga poses to encourage relaxation for you to try.
Does a Secret of Longevity Lie in This Italian Hamlet?
Acciaroli in Italy has so many centenarians that researches decided to find out what their longevity secret is. This is what they found.
11 Foods That Will Work Wonders For Your Digestion
Here are 11 foods you should include to your diet that are good for your gut.
This Simple Home Remedy Made My Migraines Disappear..
Migraines are a problem for up to 10 per cent of us. Stop migraines in their tracks with this super-simple solution.
5 Fruity Water Drinks That Can Help Detox Your System
Discover how drinking fruity detox water drinks can help boost your immune system. These 5 recipes are easy to prepare and offer a host of health benefits.
Follow These Tips for Healthy, Strong Bones!
Keep your bones strong and healthy with these 10 tips.
There Are 6 Types of Belly Fat, Which is Yours?
This guide will help you determine what your tummy type is and how best to shrink its size.
10 Reasons You Should Always Hug Your Loved Ones
Hugging is one of the greatest boosts you can give to yourself and your loved ones, both emotionally and health wise. Here are 10 reasons why.
Can Your Blood-Type Determine Which Tea Is Best for You?
A new diet shows that your blood type can determine which tea is best for your health. So which blood type is yours?
Could These Strange Signs Be Warning You of Heart Trouble?
Research has also discovered a handful of odd symptoms that might predict heart disease later in life.
Stop Snoring Tonight: The Anti-Snoring Natural Guide!
Snoring is a terrible nuisance, but there ARE natural ways to rid yourself or your partner of it.
Could These Secret Reasons Be Causing Your Back Pain?
There could be a number of reasons behind your chronic back pain, some of which may surprise you. Let's take a look.
IMPORTANT: The Crucial Signs of a Stroke!
Get to know the warning signs and body language that suggest someone may be experiencing stroke.
The Natural Way of Eliminating an Earache...
7 effective natural remedies that will relieve and prevent the pain of an earache
I Began Eating Mediterranean After Reading This Advice!
The Mediterranean diet is supposed to be the healthiest in the world, offering numerous health benefits. Read about the diet's health benefits.
A Guide to Sleep Deprivation and Better Napping
A guide for optimal sleep and a brief explanation of sleep deprivation.
Neuropathy: A Complete Guide for Prevention and Treatment
Our full guide to one of the worst and most common nerve problems - neuropathy.
A Comprehensive Guide for Essential Health Foods!
Through this comprehensive guide, you'll be able to access full length descriptions of the benefits of 12 super-healthy foods. This is an amazing index to essential health foods!
Treat 10 Common Ailments Using Oregano!
These are some of the health benefits of oregano, the 'pizza spice', that you may not have known about.