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Learn How to Make the Perfect Summer Healthy Snack

If you want to treat yourself and your loved ones to a cold, refreshing summer snack -  then this next recipe is just for you. It takes about 10 minutes to make, another hour to freeze, and your delicious and healthy treat is ready. The recipe combines the health benefits of Greek Yogurt with the sweetness and vitamin pack of blueberrys.

Here's what you'll need:

1 Container (6 oz/170g) of fresh blueberries.
1 container (6 oz/170g) non-fat blueberry Greek yogurt, you can also use honey, vanilla and strawberry flavors.

This is a course for two people, simply double the amounts if you want to make it for four or more.

Instructions:

Start by washing your blueberries in cold water and lining baking sheet or wax paper on a tray big enough for all of your blueberries.

 

 

 

health snackOnce your tray is ready and the blueberries are washed, use a toothpick to dip each blueberry into the Greek yogurt and swirl it around. When the blueberry is nicely coated with yogurt place it on baking sheet, take out the toothpick (use a second toothpick or a small fork) and keep on going with the rest of the blueberries.

 

 

 

health snack

Take your tray and put it into the freezer, let it sit there for at least an hour. After that you can remove the frozen yogurt covered blueberries from the tray and put them in a ziplock bag which won't take as much space in your freezer.

You now have a snack you'll never feel bad about enjoying - a low calorie, fiber-filled treat that's full of protein. You can serve it by itself or as a topping for simple cakes and sorbets. Enjoy!

health snack
 
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