All sleeping experts agree that our sleep patterns can reveal a lot about our lifestyle and personality. This is a direct result of the fact that the amount of time we sleep has a strong effect on our physical and mental health. It can affect our mood, weight control, focus and productivity at home and at work. While not everyone needs the same amount of sleep, the sad truth is that as a whole, we sleep less then we need to. Forty-one million Americans sleep less than six hours each night, 25% of teens sleep six and a half hours, and not the recommended nine. With those facts in mind let's have a look at some of the more common sleeping patterns and see what they say about us. |
The "Morning Person": We all know the kind. They are the first people up in the house or the office, always with a smile on their face and bursting with energy. People like that tend to have regular bedtimes that don't vary during the weekends. They start the day with a decent breakfast to set them up for the rest of the day. If you want to be more of a morning person these are the steps you will need to follow, just keep in mind you will be less productive in the evenings. |
The "napper": Some people just can't get through a day without a little nap to recharge them. While it might seem to be a bad thing and an indicator of a bad sleep schedule, napping is in fact really good for your body. Not only can it help with digestion but it can also increase productivity, reduce stress, lessen fatigue and lower the risk of heart disease. Some "enlightened" companies have even gone so far as to provide workers with a napping room for short breaks. |
The "evening person": The kind that shines when the sun goes down and study, work or party, into the early hours of the morning. These people will almost always need an alarm clock to wake up and will usually skip breakfasts, which will result in a disorganized meal schedule altogether. If you are that kind of person, be sure to find a way to adjust your life and start each day in a more relaxed fashion. |
The "weekend sleeper": It's very easy to spot these people, they sleep for about four to six hours a night, and slowly walk around with black puffy eyes during the day. To make up for the sleep deficit they sleep for a very long time on the weekends, maybe even spend an afternoon in bed. The extra sleep on the weekends might help them recover from the hard week but it has a negative impact on their life. Damage to the immune system, shorter attention span, mood swings and increase food and sugar cravings are just a few examples. If this is how you live your life, you'd best change your habits as soon as possible. |
The "sleep lover": If the snooze button is your best friend and you find it difficult to wake up, no matter how much you sleep, then this is you. There could be many reasons for this feeling, such as going to bed too late, a disturbed sleep pattern or even issues relating to insomnia. Whatever the case may be, you need to find better ways to wake yourself up so you won't be late in the mornings and stressed for the rest of the day. Use multiple alarm devices, and place them far away from you to make sure you don't only get up in the morning, but also get out of bed. |
14 Methods to Wake Up in the Morning Feeling Great!
14 things you can do to make sure you wake up energized and feeling well each morning.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
This Is the Most Simple and Natural Way To Ease Insomnia
Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia
Oversleeping: How Much Sleep is Too Much?
This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.
Weighted Blankets: What You Need to Know
Learn what are weighted blankets, what are their benefits and how to care for them,
What Sleep Personality Are You? Find Out Here!
When it comes down to sleeping, there are many different sleep personalities. Here are five of them.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
This is the Most Effective Way to Remove Ear Wax at Home
Remove earwax at home with this effective hack.
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
Full Documentary: What Does It Mean to Be Morbidly Obese?
Looking into the life of an obese person from both a medical and psychological point of view, this video isn't one to miss!
Study Shows: Microplastics Found in Scary Places...
A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
4 Simple Exercises to Reduce Vertigo and Dizziness
If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
9 Things Your Fingernails Can Tell You About Your Health
This video delves into nine revealing aspects of your fingernails that could signal important information about your health.
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
Forget Olive Oil, it's the Leaves Where the Power Lies
Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract.
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
These Potent Foods Will Keep Your Oral Cavity Healthy
Consuming these nutritious foods will help to keep your teeth nice and healthy.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
The Common Cold: Humanity’s Age-Old Nemesis
The common cold has been with humanity since its early history. So why haven’t we found a cure for it yet?
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
Constantly Clearing Your Throat? Try These Remedies
Frustrated with constant throat clearing? Try these remedies.
10 Most Frequent Misdiagnoses Made by Doctors
In the US, 1 out of every 20 adults are misdiagnosed. Here are 10 conditions that are commonly missed or mistaken for something else!
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
I Never Knew That Cassia Cinnamon Is Poisonous!
Not all cinnamon is good for you. Shockingly, most of the cheap cinnamon, cassia, can cause liver damage. Here's how to avoid it.
10 Instant Self-Checks Worth Performing Regularly at Home
Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.