This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
EGGS: the Simplest Food to Help You Shed That Extra Weight
In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
How to Trick Your Body into Permanently Burning Off Fat
Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
Why is Everyone Obsessed with This Weight-Loss Tool?
Ozempic has been touted as a wonder drug for weight loss in recent months. But what's the real truth behind it?
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
Here’s Why You're Not Losing Weight Despite Exercising
The science is in: more activity doesn't burn as many extra calories as you think.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
This Quick Tabata Workout Will Help You Burn Calories
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
You Don’t Need to Give Up Bread if You Want to Lose Weight
If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.
10 Small Lifestyle Tweaks That Will Help You Lose Weight
Successful & lasting weight loss goes hand in hand with adopting realistic changes in your life. Here are 10 such little changes that will help you lose weight
There Are Two Types of Excess Fat & They’re VERY Different
Our body is capable of storing fat in two different ways - as visceral and subcutaneous fat - and the two couldn't be more different...
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
These Yummy Snacks Will Help Your Weight Loss Journey!
Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
Busted: the Reality of 5 Popular Health Supplements
Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here.
20 Foods That Help You Lose Belly Fat
Keep this list of 20 foods that fight belly fat future aid in your weight loss.
Are You Not Eating Enough Protein? And How Can You Know?
We all know proteins are important, because they help build and retain muscle mass, but how much proteins should we be eating?
Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong
Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau.
Alternate Day Fasting May be the Best Routine For Health
A new study published shows that Alternate Day Fasting may be an excellent alternative to mainstream dieting to maintain health.
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
These 6 Apps Will Help You on Your Quest to Lose Weight
These dieting apps will help you count daily calorie intake, give you reminders about your goals and will help you get in shape.
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
For My Next Diet Trick I Will Need an Unpeeled Potato
Penn Jillette explains how he managed to lose 100 lbs and stabilize his blood pressure levels.
10 Questions Every Nutritionist Hears and Their Answers
Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.
How Many Calories Do You Burn Without Exercising?
If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.
9 Proven Tips to Help You Lose Weight Without Loose Skin
Want to lose weight and avoid loose skin? Meet the 9 most effective ways to help you achieve your goal with long-lasting results.
These Are The 10 Mistakes Keeping You From Diet Success
If you are embarking on a post-holiday diet, you should know the 10 common mistakes people make while dieting...
This Quick Tabata Workout Will Help You Burn Calories!
This Unique Diet Can Help Eliminate Fat and Stomach Issues
Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
Most Don't Know the Shocking Truth About the Atkins Diet!
The UK government has claimed that the Atkins diet can be deadly. Click here to find out why...
4 Recipes That'll Help You Lose Weight the Fun Way
The following four drool-worthy recipes will help you meet your weight loss goals in the tastiest of ways!
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Struggling to Lose Weight? Give Intermittent Fasting a Go!
What exactly is intermittent fasting, and how does such an unorthodox diet plan affect your mind? This video explains all!
Amazing! This Extreme Diet Reversed Type 2 Diabetes!
Many people believe that type 2 diabetes is for life, but a new clinical trial has provided some clear evidence that the condition can be reversed...
10 "Lazy" Ways to Lose Those Extra Pounds
Don't have the time, money, or motivation to hit the gym or prepare a home-cooked meal? Here are some low-effort strategies for getting rid of unwanted pounds.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
Here's How to Control These 9 Weight Gaining Hormones
If you're having problems losing weight, it could be due to hormone imbalances. Here are 9 proven ways of keeping control of your hormones and your weight.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
Cumin Has Unbelievable Weight Reducing Qualities
A daily teaspoon of cumin can help you lose x 3 more body fat. Learn how this miraculous spice can help significantly boost weight loss.
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
It Only Takes a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
10 Surprising Ways to Quickly Lose Weight
Don’t lose faith about weight loss. Read 10 ways you too can lose weight fast.
The Smart Weight-Loss Tips No One Ever Told You
These simple daily changes can bring an avalanche of goodness to your body. I'm sure you've never heard at least half of these tips, but each and every one of them will have a small and meaningful effect on your weight loss.
9 Tips to Organize Your Kitchen for Weight-Loss Success
Looking to lose weight? Start by organizing your kitchen first.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
The Benefits of a Cold Shower are Greater Than You Thought
In this video, Dr. Berg will explain how a cold shower, of all things, will make you immune to the cold.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
The BEST Vegetables to Eat For Weight Loss and Why
Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.
How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
8 Healthy and Delicious Baked Oatmeal Recipes
This healthy breakfast will help you lose weight, and it tastes just like dessert!
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
5 Misleading Obesity Myths Debunked by Science
There are a number of pervasive myths surrounding obesity that are just not true and have been debunked by science a long time ago.
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
Making Smoothies For Weight-Loss? Avoid These Ingredients!
Smoothies are a fantastic way to lose weight as long as you make sure you don’t add these high carb and high sugar ingredients.
Tea vs. Coffee: Which One’s Better For YOU?
Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!
10 Most Common Low-Carb Diet Mistakes You Must Avoid
Take note of these common mistakes you might be making while following a low-carb diet.
Should You Take Apple Cider Vinegar to Lose Weight?
Taking apple cider vinegar can be beneficial to weight loss and other conditions, but you need to know how to take it safely and effectively
How Kai the Dog Lost 200 Pounds in Just a Year
Watch the incredible journey of an overweight dog who managed to shed more than half of his weight in just a year and save his life.
8 Absurd Medical Cures Doctors Once Thought Made Sense
Here, we look back at some truly bizarre and unusual medical practices that would sound outright absurd today.
14 Surprising Foods You Can Indulge Without Gaining Weight
Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
Sleeping in a cold room has a lot of benefits both for your sleep quality and health. It's beneficial for your metabolism and weight loss, may help lower chronic inflammation and pain and promotes hormonal regulation.
8 Thyroid Gland Disorders that Commonly Affect Women
The thyroid is an important part of our hormonal system that regulates metabolism. Disorders in the thyroid could cause weight gain or loss.
4 Aerobic Exercises that Can Help You Shed the Fat Off
Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.
A Cooking Oil that Could Help You LOSE Weight? It’s True
What is MCT oil, and how can it benefit weight loss and brain function?
7 or More Reasons to Add Chili Peppers To Your Diet
Learn everything you ever wanted to know about chili peppers and their influence on your health and wellbeing in this informative guide.
Boost Your Metabolism By Simply Eating One Of These Foods
Promoting a good metabolism is one of the best things you can do for your health and well-being, and these 7 simple foods do just that.
Should You Follow Bloggers’ Weight Loss Advice?
With the rise of social media, many people rely on food bloggers to get quality weight loss advice, but are they getting it?
Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin
Can the so-called hormone be the key to understanding and curing obesity? Find out in this article.
Treating the REAL Cause of Obesity Nobody’s Talking About
Doctors find an integrated treatment for depression and obesity more effective
The 5 Types of Belly Fat Not Caused By Overeating
Your type of belly fat and how it affects your weight loss.
Stop Torturing Yourself With Restrictive Diets & Try This
Forget about self-torture, hungry evenings and food guilt, and see just how easy it is to lose weight by eating plenty of the right things in this article...
4 Surprising Ways Your Gut is Affecting You
Your intestines do so much more than simply digest the food you eat, and some of the ways your gut influences you are truly surprising.
You'll Forget All About Coffee After Trying This Drink!
Learn all you need to know about the matcha latte, a delicious morning drink that will improve your well-being.
This New Diet System is Conquering the World
Instead of blaming yourself for failing to lose weight or having poor digestion, get to know the Ayurvedic diet, a diet based on unique principles.
Learn Why Black Tea Is So Beneficial For Weight Loss
Struggling to lose weight? Read this article and find out why you should be drinking more black tea!
I Never Knew Ginger Could Help Me Lose So Much Weight...
If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...
Can Coconut Oil Be Used to Help Promote Weight Loss?
Need to lose weight? Taking coconut oil will help.
Want to Lose Weight While You Sleep? Here's How.
Want to lose weight while sleeping? You should read the following article carefully and start burning fat starting tonight!
They Told You to Stay Away From it. But Science Says....
Apparently, scientists are now saying that MSG may actually be good for you. Here's why...
Trying To Lose Weight? This Comic Will Set You Straight!
If you're looking for a little motivation, then be sure to check this great comic out!
Are You Guilty of Making the 8 Mistakes When Burning Fat?
Finding it hard to lose weight? You may be guilty of these 8 mistakes.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
These 8 Breathing Exercises Will Help You Lose Weight!
Learn the 8 pranayama exercises that will help you control your breathing while also speeding up weight loss effortlessly.
Looking to Lose Weight? Add These Carbs to Your Diet!
A no-carb diet brings quick results, but we can’t really lose weight properly without eating carbohydrates. Here are some carbs that will help you lose weight.
This is Where Fat Really Goes When You Lose Weight
Ever wondered where fat goes once you've burnt it off? Well wonder no more as all is revealed here!
What is the Military Diet? Here's All You Need to Know!
This diet can supposedly help you lose 10 pounds in just three days. Is this really true? Here's the low down!
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
WARNING: Scary Side Effects of Common Weight Loss Drugs
There are a number of weight-loss drugs available on the market. However, they can have serious side effects. Here, we take a look at them!
Saxenda: This New Drug Could Help You Lose Weight
Saxenda is a new drug that has been approved by the FDA as a means of chronic weight management.
These 20 Weight Loss Tips Have Been Backed by Science
Struggling to lose weight or keep weight off? If so, these 20 surprising weight loss tips are just what you have been looking for.
The Humble Lettuce Is Healthier Than You Might Think...
You'll want to ensure that you're eating lettuce with every meal after reading these 10 amazing health benefits you'll reap by incorporating it into your diet.