This week in health

This Week in Health Tips!

Your weekly dose of helpful tips that'll keep you healthy and happy for a long time.

This Week in Health Tips!

Your weekly dose of health tips - stay healthy, stay happy.

This Week in Health Tips!

Get your weekly dose of super-helpful health tips!

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

Wow! Who Knew Pineapples Were THIS Good For You?

Pineapples really are one of Mother Nature's superfoods. Here are 10 great health benefits of this amazing fruit.

A Few Health Tips to Keep You In Good Form!

Tune up and learn to take the best care of yourself!

Lose Weight by Cleverly Pairing the Correct Foods!

Did you ever think that even if you're eating healthy foods, you might be eating them incorrectly?

This Week in Health Tips

Your weekly dose of health tips, straight to your mailbox!

Who Knew Raisins Were THIS Good For You?

Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.

11 Simple Health Hacks to Change Your Life for the Better

To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!

Looking To Cut Back On Sodium? Try These 5 Handy Tips

If you’re looking for ways to cut back on your sodium intake, these tips will help.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

10 Common Walking Mistakes You MUST Avoid

Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.

Just How Much Water Should You Drink Every Day?

Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.

What You Need To Know About Covid-19 and Air Conditioning

Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.

These Tips Will Lower Your COVID-19 Risk in Public Transit

Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.

This Simple Breathing Exercise Can Ease Your Heartburn

A simple breathing exercise which can help ease the symptoms of acid reflux.

Is a Plant-Based Diet Necessary for Better Health?

Is a plant-based diet healthy? Read up about this type of diet here.

10 Reasons to Have a Daily Spoonful of Balsamic Vinegar

Balsamic vinegar has been found to be very good for human health. Discover the benefits here.

Improve Your Health with These 11 Simple and Quick Hacks

To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!

Add These Tasty Protein Shakes to Your Daily Routine!

Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.

Amazing! Who Knew Raisins Were This Good For You?

Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.

Amazing! Who Knew That Celery is so Good For You?

Celery is a crunchy vegetable that is most often looked at as diet food. However, it's so much more than that. Here are 10 health benefits of celery.

Is There a Healthier Herb Than Ginseng? We Don't Think So!

Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.

If You Defrost Your Meat Like This, Stop Right Now!

Here are eight common defrosting mistakes that you really need to stop making right now!

If You Have a White Tongue, Here's How to Get Rid of It!

If you have a white tongue, here are some tips on how you can get rid of it!

6 Ways to Effectively Treat a Sprained Ankle Right Away!

If you suspect you have sprained your ankle, here is what you should do to help it heal and to alleviate pain.

Do You Wake Up Early? If So, This Might be Why!

There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.

10 Health Reasons Why You Should Eat More Limes

Limes can do much more for our skin and overall health than just adding a refreshing zest to a drink, cleansing our body and boosting our immunity.

What Not to Drink Before and After Some Exercise

In this article, we’ll inform you what you shouldn’t be drinking before and after a workout.

Using These Strategies to Lose Weight Is Dangerous!

In this article you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight.

Clear Your Throat From Pain With These Natural Gargles

Got a sore throat? If so, why don't you try one of these natural gargles?

Wow! I Never Knew Parsnips Have so Many Health Benefits!

Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip.

10 Reasons You Should Eat More Apricots

Not only are apricots delicious, but they're also extremely healthy too. Here are 10 great health benefits of the humble apricot.

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

Bring Stale Bread Back to Life with This Genius Trick

If you ever have a crusty loaf that has gone stale, follow these tips and it will be as good as new in next to no time.

This is How Often You Should Change Your Bed Sheets

The majority of us don't change our bed sheets as often as we should, and that can cause serious health issues. Here's how often you should change them.

Balance Your Body's pH Level with These Great Tips

If your body is too acidic, it can increase your chances of contracting a dangerous disease. Here are some tips on how to balance your body's pH levels.

If You're Hungry at Night, You Should Eat These Foods!

If you are partial to a midnight snack, here are 7 foods that you should consider eating.

Be Aware of These Foods as They Can Cause Food Poisoning

Each year around 76 million people contract food poisoning. Many different foods can cause it, but some foods are more high-risk. Here's 10 of them.

Warning! These 5 Habits Are Seriously Damaging Your Liver

The liver is one of the most important organs in the human body, so its imperative that we do our best to keep it healthy. These bad habits will damage it!

Keep Your Uric Acid Levels Under Control with These 8 Tips

Having too much uric acid in your blood can lead to a whole range of uncomfortable symptoms. Here are 8 natural remedies to help decrease uric acid levels.

This is How You Protect Children from Waterborne Diseases

Waterborne infections are on the increase, so this is how you can prevent your grandchildren from picking one up.

The Wonderful Benefits of Raw Honey

There are numerous health benefits of adding raw honey to your diet. Here are a selection of them.

Living Happily into Your 90s is Not as Hard as You Thought

Life expectancy has increased and living into your 90s is commonplace, however living well requires some attention. Here are tips for fulfilling golden years.

4 Handy Infographics to Clear Up Spice-Related Confusion

Clear up the confusion you have about herbs and spices with these handy infographics. There's even a printable version for you to stick on your refrigerator!

15 Rejuvenating and Impressive Health Benefits of Broccoli

There's a very, very good reason our mothers made us eat broccoli, even more than they probably ever knew themselves, it's 'super' healthy - and I wanted to share with you some interesting Broccoli facts:

Visual Guide: Know When These Common Vegetables are in Season

This visual guide will help you determine what's in season year-round

These Kitchen Cheat-Sheets Are Perfect For Printing!

Save yourself endless time checking and rechecking with these handy kitchen cheat-sheets!

This Week in Health Tips!

Learn more ways to care about your health and well-being with these informative health tips.

Swap to Better Foods to Save Yourself Hundreds of Calories

Terrific suggestions for substitute foods that are just as delicious, but pack a lighter calorie count!

9 Foods That Will Protect Your Skin From the Sun

These 9 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.

This Week in Health Tips!

Summer is here and it’s time to be outdoors. Here are the best tips that make caring for your health easy, so that you can enjoy the summer as you’re meant to.

This Week in Health Tips!

These beautiful infographics and handy tips make it so much easier to keep up with health trends and medical advice.