Minerals

Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?

In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.

Make Sure You Avoid Eating These on an Empty Stomach...

Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!

Why Are Sulfur Rich Foods SO Important for Our Health?

Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.

The Role of Zinc in Predicting the Severity of COVID-19

There is some evidence suggesting that a zinc deficiency increases one's risk of severe COVID-19. Here's what you need to know.

2 Billion People Are Deficient in This Nutrient

Iodine deficiency affects one-third of the world population. The condition manifests itself through many uncomfortable and sometimes severe symptoms.

7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of

Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.

Mouthwatering Salmon Recipe Will Have You Begging for More

As a rather fatty fish, salmon is especially rich in omega 3 fatty acids, protein, and B vitamins. This oven-baked salmon in honey mustard sauce is not only scrumptious, it is also incredibly easy to cook!

Make Sure You Avoid Eating These on an Empty Stomach!

Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...

Are You Giving Your Body Enough Nutrition? Find Out Here

In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...

If You've Got a Diminished Libido, You Need to Read This

If you feel like your libido is diminished at the moment, don't fret - there are various things you can do to restore it. Take a look at these 9 methods.

These 10 Vital Nutrients Will Help Boost Your Mood!

Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.

6 Signs of a Zinc Deficiency and How to Balance it Out

Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out.

8 Great Reasons Why You Should Eat More Grapefruits

Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.

These 24 Gems and Minerals Will Take Your Breath Away

Nature is such an incredible thing, and this applies just as strongly to the gems and minerals it forges. Here are 24 of the most beautiful gems and minerals.