Ayurveda - the 5,000-year-old Medicinal Tradition
A light introduction to Ayurveda, a 5,000-year-old Indian medicinal tradition, and a self massage protocol based on this ancient knowledge.
6 Self-Massage Techniques to Relieve Your Muscle Pain
If you're feeling tense, these 6 self-massaging techniques could be just what you need.
7 Health Benefits of a Reflexology Foot Massage
Reflexology has been practiced for millennia, and was revered by ancient cultures for its healing abilities. Here are 7 health benefits of a foot massage.
The Link Between Dry Brushing and Lymph Drainage
Learn how to safely and effectively drain your lymphatic system at home via dry brushing.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
Learn the Self-Massage That Treats Back And Neck Pain!
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
Home Treatments Can Help Manage Ankylosing Spondylitis
Living with ankylosing spondylitis can be tough, but doesn't have to be, and home treatments can significantly improve the quality of life.
A Podiatrist Recommends This Massage to Ease Foot pain
This 2-Minute Massage Will Give You Better Digestion
If you suffer from bad digestion, give this 2-minute abdominal massage a go.
Watch a Thai Chiropractor Fixing a Spine With a Hammer!
Thailand is a country that's known for specializing in many different kinds of massages, but would you dare be massaged by a man wielding a hammer?
Improve Your Blood Flow By Pressing 6 Pressure Points
If you know that you have a specific heart or blood flow problem, you should try to massage the following 6 points after consulting your doctor ...
Learn the Self-Massage That Treats Back And Neck Pain
Find Out How to Remain Cellulite-Free With An Easy Massage
Cellulite is a cosmetic annoyance for many women, but there's a simple way to keep it at bay. Here are two simple massages to remain cellulite-free.
Eye Wrinkles Can Be Smoothed. Just Use These Methods...
Although they are often called "laugh lines," eye-wrinkles don't make us smile or laugh. With these 10 natural remedies, you can easily eliminate them.
Learn About This Wondrous Sleep-Inducing Pressure Point!
There are a great number of pressure points all over the body, but this point is one of the most effective, especially if you have trouble sleeping at night!
Get Rid of Headaches Naturally With These Essential Oils
Headaches often attack most of us, but luckily, they can be treated with natural essential oils that will do wonders and relieve the annoying pain.
11 Natural Ways to Increase Mood-Boosting Serotonin
The neurotransmitter serotonin has a huge impact on our mood, and you can maintain its normal level in a variety of ways. Here's 9 of them:
7 Pressure Points to Improve Your Vision Within Weeks
Whether you suffer from poor vision, teariness or excess eye pressure, these 7 acupressure points will improve your vision and prevent any other eye conditions from occurring.
Prevent & Get Rid of a Bloated Belly Without Ab Exercises
These simple methods will help to prevent or get rid of a bloated belly. Keep reading to find out how to prevent and naturally cure stomach bloating.
Reduce the Clogging of Sinuses by Pressing These Points
These are the 6 pressure points in your face that will help you clear your sinuses. Learn how to massage yourself back to health.
Tennis Balls Are Effective at Relieving Body Pain
It's Not Just Stress a Masseuse Notices in Your Body
The hour we spend on the massage table may shed more light about our health than we think.
Keep Your Eyes In the Best Condition With These Exercises
Due to the simple fact of how much we use our eyes throughout the day, they get tired, but these 7 simple exercises will help to keep them in tip-top shape.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
How To Give Yourself a Shiatsu Massage!
Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This has been considered a way to help people relax and cope with issues such as stress,
Learn: How To Give a Good Back Massage!
We all love getting back massages. From our significant others, at the gym or at a spa. But not everyone has the time or money, or even inclination, to go to somewhere special.