Lot Fat Snacks

20 Great Ideas for Adult Low Fat Snacks!

Here are 20 easy-to-make snacks that adults can truly enjoy with a minimum of guilt, because they are both tasty and low in calories and fat!

Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?

For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true?

These Yummy Snacks Will Help Your Weight Loss Journey!

Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.

8 Foods That Make for the Most Filling Low-Calorie Snacks

Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!

These Delicious Flapjacks Are the Perfect Snack!

Who doesn’t love flapjacks? Here's how you can make your own delicious flapjacks at home!

How to Trick Your Body into Permanently Burning Off Fat

Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.

Learn How to Make the Perfect Summer Healthy Snack

This has got to be one of the fastest and easiest recipes I have ever seen, I can't wait to try it out!

Craving Something Sweet or Salty? Try These Snacks

Craving something sweet or salty, grab one of these healthy snacks instead.

The 5 Types of Belly Fat Not Caused By Overeating

Your type of belly fat and how it affects your weight loss.

Reset Your Hormones with This Guide to Banish Fat!

Your hormones could be effecting your weight. This is how to reset your hormones.

Craving a Healthy Snack? Try One of These Delicious Combos

These surprising food pairings are not just delicious, but they are actually healthier when combined!

Great Two Ingredient Recipes For Quick Snacking!

Many of us like to cook. But sometimes, especially at the end of the day (or even in the morning of it) we're too tired to be bothered with cooking a complicated meal. This is where this list comes in handy.

Reset Your Hormones with This Guide and Banish Fat!

Your hormones could be effecting your weight. This is how to reset your hormones.

5 Healthy Snacks That'll Tantalize Your Taste Buds...

If you think that you can't have a snack that is both delicious and healthy, have we got news for you!

There's Something Making Us Fatter, But It's Not Fat...

When most people hear about "carbs", they automatically have a bad connotation, but not all carbs are the same and not all are "bad" for you.

Eat Your Dinner Early and Get Rid of Fat, Says Science

A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.

There Are 6 Types of Belly Fat, Which is Yours?

This guide will help you determine what your tummy type is and how best to shrink its size.

20 Snacks Around the World You Probably Haven’t Tasted

A list of unique snacks and street foods from around the world

There Are Two Types of Excess Fat & They’re VERY Different

Our body is capable of storing fat in two different ways - as visceral and subcutaneous fat - and the two couldn't be more different...

Are You Guilty of Making the 8 Mistakes When Burning Fat?

Finding it hard to lose weight? You may be guilty of these 8 mistakes.

There's a Reason Our Grandmothers Stored Bacon Fat

What are the uses for bacon fat? You'll be surprised what you can do with it.

8 Drinks That Help Burn Extra Fat Around Your Waistline

You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.

Shrink Belly Fat in Just a Few Weeks with this Guide

This Japanese technique will help you lose belly fat in just a couple of weeks.

4 Aerobic Exercises that Can Help You Shed the Fat Off

Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.

This is Where Fat Really Goes When You Lose Weight

Ever wondered where fat goes once you've burnt it off? Well wonder no more as all is revealed here!

What is Brown Fat and How Can You Get More of It?

What is brown fat and how can you get more of it? All is revealed in this article!

The Perfect Snack: Animal Art Made Entirely Out of Fruits!

Sarah Lescrauwaet-Beach’s love of food and creativity give her kids the fruits and veggies they need in ingenious animal inspired food art

These New Diabetes Treatments Show a Lot of Promise!

Over the last few years, these remarkable diabetes treatments have shown a lot of promise. Take a look!

Obesity Can Scar Fat Tissue, Making Weight Loss Harder!

New research suggests that fat cells can expand to a size that literally suffocates them, triggering inflammation and making it harder to lose weight.

Who Said Vending Machines Were Only For Snacks and Soda?

Some places in the world have vending machines for literally anything. Just look at these 19 unusual vending machines!

10 Delicious Casserole Dishes That Are Also Low in Fat

10 mouth watering casserole recipes that contain less than 300 calories per serving

Why Can’t You Put the Snacks Down? Science Has the Answer

Researchers found that salt does not make us thirsty, but hungry

Home Fitness: 12 Excellent Fat Burning Cardio Exercises

This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!

The Color of Earwax Can Tell Us a Lot about Our Health!

Earwax has a protective function and its color can tell us a lot about our health. In this article we will explain what the different colors can indicate.

The Wild Beasts of Today Have Nothing on This Lot!

Here are 10 terrifying animals that our ancestors had to fight off and hunt in order to survive...

These Vietnamese Spring Rolls Are Great for a Summer Snack

Here's how you can make yourself a batch of tasty Vietnamese spring rolls at home.

This Unique Diet Can Help Eliminate Fat and Stomach Issues

Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!

8 Foods That Will Make Cleaning a Lot Easier

The following 8 foods can all be used to make your cleaning routines a lot easier.

These Tricks Will Save You a Lot of Time in the Kitchen!

19 Tips to help you reduce the time you spend on prep and cooking.

Muffin Tins Are a Lot More Useful Than You Think...

11 ways to use your muffin trays when they are not good anymore.

These Smart Tips Can Make Things a Lot Easier...

Share some great tips and daily shortcuts with your friends and family.

Expect to See Lots of Butterflies with These Flowers

Here are 15 flowers you should add to your outdoor space in the hope of seeing more beautiful butterflies.

15 Stunning Places That a Lot of Tourists Don't Know About

There are many beautiful places in this world, however, as these photos prove, some are a lot more beautiful than others.

These 11 Things Could Get You in a Lot of Trouble Abroad!

The 11 common acts in this article may land you in prison in some countries. Check them out as some of these laws are really crazy.

8 Personality Tests That Will Reveal a Lot About You

A great collection of personality tests and quizzes for discovering your own character, personality, past and future...

Italian Wildlife Should be Talked About a Lot More!

Join us on a journey to Italy’s amazing wildlife.

These Maps Reveal a Lot of Interesting Facts About America

Which U.S. state is the healthiest? Learn this any many other useful and fun facts about Americans through these fun maps