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Reduce Your Cholesterol Quickly with These 11 Tips

Diagnosed with high cholesterol? These 11 tips will help keep your cholesterol levels in check.

10 Reasons You Should Eat Eggs Daily!

Besides being an incredibly versatile ingredient that can be used in most dishes, eggs are exceptionally nutritious. Check out these 10 reasons why you ought to eat eggs every day.

8 Bad Eating Habits that Increase Your Cholesterol!

In this article, you will find 7 reasons why your cholesterol might be too high!

Stop Heart Disease in Its Tracks! Eat These 7 Foods

These foods will prevent and treat clogged arteries, leading to better living and quality of life.

6 Things We All Get Wrong About CHOLESTEROL

Pay attention to these 6 misconceptions about high cholesterol. Don’t let them mislead you and ruin your health.

Did You Know These Amazing Benefits Of Eating Cashews?

Cashews are low in sugar and rich in many nutrients. Learn about the many health benefits of these tasty nuts.

When You Stop Drinking For a Month, This is What Happens

A list of 6 health benefits of cutting alcohol for 30 days

This Tea Reduces Hypertension and Aids Weight Loss!

Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.

What Are the Healthiest Cooking Oils? Find Out Here!

With so many oils available in shops nowadays, it's tricky to know which one to buy. This article gives you 9 of the healthiest oils on the market today,

You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.

Eat These Delicious Herbs & Spices for a Healthy Heart

Add these delicious herbs and spices to your diet today to benefit your heart health.

Cinnamon Is One of the Healthiest Spices to Add to a Diet

Cinnamon is a fantastically healthy spice that you should consider adding to your diet today. Here are the top 10 health benefits of consuming cinnamon.

Is the Kombucha Craze Justified?

What exactly is Kombucha and should you believe the hype? This list contains the true advantages and health benefits of drinking Kombucha.

Your Cholesterol May Be Rising While You're Sleeping...

New research shows a link between obstructive sleep apnea (OSA) and high levels of bad cholesterol. Find out more here.

Black Cumin Oil - 5 Remarkable Health Benefits and Uses

This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.

Why Your Body Will Thank You for Using Argan Oil

A list of 8 health benefits in using cosmetic or edible argan oil

The Wonderful Benefits of Raw Honey

There are numerous health benefits of adding raw honey to your diet. Here are a selection of them.

This Underrated Food Is Great For Your Heart & Weight Loss

Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.

8 Reasons Why You Should NOT Be Skipping Breakfast!

"Breakfast is the most important meal of the day" - you've heard it before, but reading the following informative benefits, you won't want to miss another breakfast again.

This is Why Wheatgrass Is the King of All Superfoods!

Here are 7 reasons why you should definitely make wheatgrass an essential part of your diet.

Got Diabetes? Here's a List of 10 Ingredients You Should Eat

If you happen to be diabetic, here's a list of foods you should be eating. What makes these foods exceptionally great is that they are packed with four healthy nutrients: fiber, omega-3, calcium and vitamin D, all of which are essential to a diabetic

This Is One Of the Most Controversial Foods On the Market

Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?

These Are the Health Tests All Men Over 40 Should Undergo

Every man over the age of 40 should make sure to undergo these tests every once in a while.

Just a Handful of These Seeds Can Really Help Your Health!

It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.

How to Load Your Morning Coffee With Healthy Antioxidants!

Since most of us are encouraged to place limits on our daily caffeine consumption, it makes sense to make the most out of each and every cup...

8 Reasons to Add the Humble Date to Your Diet

Dates are not only delicious, but they're extremely healthy as well. Here are 8 amazing health benefits of dates.

These 10 Foods Resemble the Organs They Actually Help

Nature is amazing. These 10 foods give an astonishing clue as to which body organs of ours they actually help. Do you see the resemblance?

This Underrated Oil Has Many Terrific Uses for Your Health

Moringa oil is a wonderful tree oil that can have unlimited benefits for the skin and overall health.

13 Medical Phrases Every Patient Must Know

We guarantee that you will learn some useful medical lingo from this article and gain a deeper understanding of your own health.

Improve Your Health with These 11 Simple and Quick Hacks

To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!

The Healthy Answer to Your Bad Cravings.

Delicious snacks that won't make you feel bad about eating them.

Wow! I Never Knew Mushrooms Were So Good For Me!

Mushrooms are not only delicious, but they also have a wide range of health benefits too. Here are 9 of health benefits of the humble, but delicious mushroom.

For Effective, Natural Medicine Opt for These Foods

Instead of taking pills for every little thing that ails you, try some natural substitutes that will reduce your dependence on chemicals

8 Great Reasons You Should Drink Cabbage Juice

Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.

Is Eating an Egg Daily Bad For Your Heart?

Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?

This Advice Could Cut Your Risk of Heart Disease by 60%

Did you know that it's possible to decrease your risk of heart disease in just 24 days? This article shows you how.

Not Eating Lentils? This Will Change Your Mind

Are lentils included in your diet? This guide will convince you to start eating them regularly.

Rejuvenating Foods: The Culinary Guardians of Youth

I like to look youthful and healthy. Who doesn't? Here are 11 rejuvenating foods that will do their best to keep you young and vibrant!

11 Simple Health Hacks to Change Your Life for the Better

To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!

Amazing! Who Knew That Celery is so Good For You?

Celery is a crunchy vegetable that is most often looked at as diet food. However, it's so much more than that. Here are 10 health benefits of celery.

Dark Chocolate Can Be Beneficial for Heart Health

Here’s how dark chocolate can help your heart, and a review of the research to back these claims.

15 Rejuvenating and Impressive Health Benefits of Broccoli

There's a very, very good reason our mothers made us eat broccoli, even more than they probably ever knew themselves, it's 'super' healthy - and I wanted to share with you some interesting Broccoli facts:

A Mouthful of This Drink Will Do Wonders for Your Heart!

Our cardiovascular system is one of the most important systems in our bodies - Take care of it with this wonderous drink!

10 Health Reasons Why You Should Eat More Limes

Limes can do much more for our skin and overall health than just adding a refreshing zest to a drink, cleansing our body and boosting our immunity.

15 Questions to Ask a Doctor to Keep Your Health in Check

To help you always keep your health in check, we compiled a list of 15 important questions to ask your physician on your next health checkup

This Is What Happens To Your Body When You Lose Weight

Even if you just lose 5% of your body fat, the benefits of losing weight are incredible. Find out more about what happens to your body when you lose weight.

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

25 Facts About Dietary Fiber Everyone Should Know

Fiber is an essential nutrient, and here are 25 fascinating facts about it.

The Health Benefits of the Japanese Matcha Green Tea

Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?

9 Ingredients It's Best to Avoid When Grocery Shopping

Stay healthy by making sure that these 9 ingredients are not part of the food you buy.

The 10 Healthiest Nuts: Which Ones Are the Best For You?

In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties

Wow! Who Knew Pomegranates Are So Good For You?

Pomegranate is not a fruit most people eat or drink every day. This is a shame as this fruit has so many health benefits.

8 Persuasive Reasons You Should Drink Cabbage Juice...

Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.

The Health Benefits of these Remedies Are Surprising

These well-known home remedies, can be used for some other surprising health benefits.

The Signs of a Ministroke (TIA) and Ways to Prevent It

Let’s investigate how a ministroke differs from a full-blown stroke, learn about the signs of TIA, and what you can do to prevent it.

Is This the Healthiest Of All Fermented Foods?

Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.

All About Gut Health, Prebiotics and Probiotics

Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.

Almond Flour vs. Wheat Flour: Which is Better?

You might have heard of the numerous health benefits of almond flour, but is it really always preferable to wheat flour? Find out here

This is Why You Should Include Buckwheat in Your Diet

Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!

Do You Recall These Remedies as a Kid? They're True!

These surprising health myths we knew as kids, are actually true!

Dark Chocolate Is a Treat You Can Eat MORE Of - Here's Why

Now you have a real excuse for eating more dark chocolate - all you have to do is cite this article and quote the 10 health benefits written inside!

Cacao Nibs Are the Healthiest Option for Chocolate Lovers

Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.

You'll Start Drinking Green Tea After Reading This!

Green tea has been linked to a wide range of health benefits. Here are 8 of them:

These Healthy Habits Are Not So Beneficial For Diabetes

These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!

All the Reasons You Must Try Strawberry Leaves

The fruit itself is not the only way to enjoy strawberries. The leaves, too, have health benefits and can be consumed through tea, smoothies and salads!

For a Life that Extends Far into the Future, Eat These...

14 simple dietary habits that are scientifically proven to get you to the ripe age of 100.

Strawberries Are THIS Good For Our Health!? Who Knew...

There is more to strawberries than their incredible taste. They are packed with nutritional goodness. Take a look at the health benefits of strawberries.

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn is an often overlooked fruit, which is a real shame, as these little orange berries have so many incredible health benefits