Should You Blame Your Dinner For the Sleepless Night?
It turns out that science behind insomnia is even more nuanced than we initially thought, as even certain foods may increase insomnia risks
Bad Breath: How To Best Avoid and Deal With It
Although we all know that garlic or onions can make your breath smell quite unpleasant, plenty of other foods and nutrition-related habits might produce the same unwanted result. Here is a list of common foods, drinks and habits that can potentially
Are Your Guilty of Doing Any of These 12 Harmful Habits?
These seemingly harmless habits can pose a serious risk to your health and wellbeing. To see our list of harmful everyday habits, continue reading.
A Tibetan Monk's Morning Routine
This Tibetan monk gives us a peek at his morning routine.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
9 Surprising Sleeping Habits From Around the World
Sleep looks different in different parts of the world. Here are 9 surprising sleeping habits from different countries, some of which you might want to adopt.
10 Bizarre Contemporary Customs from Across the Globe
Here are 10 truly bizarre local habits and customs around the world that seem super odd to foreigners.
These 15 Terrible Habits Are Damaging to the Eyes
Our eyes are pretty fragile, and even the slightest misstep on your behalf is bound to affect their health and eyesight. Learn to preserve sharp vision for decades by avoiding these 15 bad habits capable of ruining your eye health
The Weirdest Habits That Can Actually Benefit Your Health
A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health
You’ll Never Guess How These 10 Habits Affect Your Health
Things we do or don't do on an everyday basis can affect our health in surprising ways, here are 10 examples.
These 8 Everyday Habits Might be Making You Sick!
Many of our daily habits could be sabotaging our longevity. Here are eight of them!
5 Things We Do That Are Deadlier Than Smoking
Did you know that these daily habits can shorten your life? Scientific studies have found that some of them are as deadly as smoking. Read on to know more.
Going Abroad? It's Best If You Learn These Customs First!
If you don't know the etiquette and customs of a place you're visiting, you could end up causing offence. This is how you can prevent that from happening.
WATCH: These Bad Habits Might Lead to Brain Damage
It's incredible to think that habits such as smoking and not getting enough sleep can actually damage your brain, but it's true - they can. View this video.
These 8 Bad Habits Could Lead to Thyroid Problems
These 8 bad habits could lead to a thyroid problem. Cut them out now!
Do You Know When to Go to Bed? Just Follow Our Tips
A great way to boost your health is to make sure you are getting enough sleep. Here are 10 bedtime rituals that are sure to get you in the mood to sleep.
These Common Habits Make Our Anxiety Worse
Experts believe that certain attitudes and habits are amplifying your stress levels.
How Much Black Tea is TOO Much for Your Health?
What does black tea have to do with fluoride? How much of it is too much? And most importantly- can you heal from it? All the answers are right here.
Are YOU the Annoying Neighbor? Find Out Here!
Charming, a tad quirky, or full-on annoying - what do your neighbors really think of you?
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
10 Things That Make Us Look Older and How to Stop!
We all get a bit stuck in life, but here are 10 mistakes we make that we can change, and thus offset the effects of aging.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
9 Simple Lifestyle Tweaks That Prevent Blood Clots
Preventing blood clots is beneficial and advised for all of us - and here are 9 simple lifestyle changes that will help you achieve that goal.
9 Natural and Proven Ways to Boost Testosterone Levels
Learn about the natural ways to boost testosterone levels in this informative guide.
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
QUIZ: How Do You Communicate?
If you're curious about what your style of communication is and what it reveals about your personality, we suggest you take this quiz!
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
These 10 Habits Will Make You Look Younger & More Radiant
These 10 simple daily habits can help you feel and look more radiant and youthful
12 Mistakes That Could Be Hurting Your Pet
Take note of these harmful mistakes that might be hurting your lovable pet.
7 Effective Home Remedies for Acid Reflux
There are many medically-approved home remedies and tips to consider that will help you manage acid reflux and heartburn - here are 7 of the best!
9 Ways You Could Be Unknowingly Overwhelming Your Dog
This article will help pet owners understand how they may be unintentionally causing stress to their dogs.
Floss Picks vs Usual Floss: Which One Do Dentists Suggest?
People hate flossing. Hence, anything that could urge you to floss daily, like floss pick, is a heaven-sent opportunity. But are floss picks as good as regular floss?
7 Bad Online Habits That Expose Your Computer to VIRUSES
It turns out that seemingly harmless online habits like downloading software and even using public Wi-Fi could expose your device to viruses.
Recognize and Strengthen Your Kids’ Emotional Intelligence
These are the habits practiced by kids with high emotional intelligence, and the ways to teach kids to adopt those habits.
Sick of Cracked Hands and Feet? Then You Need to Know This
Get 9 helpful tips that can help treat and prevent cracked skin in different areas of the body and learn about the common causes of the condition
These Customs are Common ONLY in the US
What are the things that seem completely normal in the US but make people from other countries raise an eyebrow?
10 Tips to Making Your Home Your New Office
We hope that these 10 tips, tried by experienced remote workers, will help you be productive and comfortable while working from home.
Why You Feel Bloated While Traveling and How to Fix It
In this article, we'll list 5 harmful, yet very common habits that are to blame for traveler's bloating and what to do instead
12 Things Every Cat Owner Should Be Aware Of and Care Tips
Cat care may not seem terribly complicated, but there are some important moments that even experienced cat owners miss...
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Is It Safe to Use Olive Oil to Clean Your Ears?
Warm olive oil treatments are considered safe to remove excess earwax, but is it beneficial or even necessary? Check out for yourself in the article below.
9 Habits that Cause HAIR LOSS. Are You Guilty of These?
Your everyday haircare and styling routine can really affect your hair health and encourage hair loss, know what to avoid.
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. Americans frequently make these 5 main bad food habits, and they can potentially cause cancer.
Are You Guilty Of These Tooth-Damaging Habits? Most Are...
Become more mindful of your oral health after reading this article about the harmful yet common habits that cause tooth problems.
These 10 Animals Have The Strangest Qualities
Animals do the weirdest things sometimes. These animals will have you scratching your head for days.
4 Unexpected Habits That Affect Your Blood Pressure
Selected foods, the supplements you take and how calm you are around your doctor can all potentially affect your blood pressure...
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
14 Practices and Tips To Help You Become More Attractive
Everyone wants to seem more attractive, not only to find a partner but also to impress others, and now you can be without changing your outer appearance!
Men vs. Women: 15 Things Each Do that Annoy the Other
Are you guilty of doing these annoying 30 things to your partner?
Don't Let These Everyday Habits Destroy Your Spine
Suffer from backache? These could be the reasons why.
Got Wrinkles? You May Be Guilty of These Bad Habits!
Wrinkles may be caused by daily habits and behaviors. Find out how!
With These 10 Rules, Doctors and Nurses Get Sick Less!
Sometimes our doctors seem to be immune to all disease, but the truth is, they've adopted simple habits that keep them healthy. Here are 10 of them ...
Adopt These 14 Habits and Start Enjoying a Better Life!
These14 simple tips and easy habits don't require special effort, but their contribution to your body and mind health is tremendous ...
What is the Asian Diet and Why is it So Popular?
Asian people tend to be skinnier, healthier and live longer than western people. Here are 10 Asian dietary habits that you should take up now.
These 7 Tips Will Help You When Speaking in Public!
If you want to improve your speaking in public skills, take a look at these 7 great tips!
7 Personal Preferences That Reveal A Lot About You!
Each of us has daily habits that we perform almost without thought but they can reveal a lot about your personality. Find out what your habits say about you.
These 12 Harmful Habits are Keeping Happiness Away!
Learn the 12 harmful, yet very common habits, keeping happiness away!
7 Signs that You’re Not Doing What You Need to Succeed!
If there are things you want to succeed at but aren't, these are the seven reasons why, and you can overcome them with a little willpower and change of habits.
Cut Out These Habits to Decrease Your Dementia Risk!
Scientists have identified habits that can be changed or modified to reduce the risk of cognitive decline or dementia. Here are nine of them.
Change Your Eating Habits For the Better With This Guide
When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.
10 Financial Tips That Every Millionaire Has Long Known
Economically successful people don't rely on luck or fate. Heed these 9 tips to get on your way to achieving economic security.
These 10 Ancient Practices Will Completely Baffle You!
In this article you will find 10 common practices of ancient people that will leave you completely baffled.
This is How to Get Your Kids to Sleep in Their Own Beds!
Want to get your children to sleep in their bed only so you can finally some peaceful sleep? Just follow this great advice.....
10 Reasons Why You're Always Hungry!
Are you always hungry? If so, here are ten things that could be causing it.
Change Your Life for the Better with These Morning Habits
Discover 7 morning habits that will change your life for the better.
Keep Your House Clean With These 6 Great Habits
These 6 habits will ensure that your house looks and feels presentable every single day.
Cut Out These Bad Habits As They're Damaging Your Brain
Our brain is the most important organ in our body. With this in mind, we should cut out the bad habits that damage it. Here are 7 of them.
How to Break These 10 Common Bad Cleaning Habits
We are all guilty of bad cleaning habits. In this video, Melisa Maker shows us how to break 10 such habits.
Quiz: Your Cleaning Habits Reveal a Lot About You!
The way you clean can say so much about you. Will you take our quiz and find out for yourself?
Learn to Avoid These 15 Bad Habits When Driving
We are told to stick to speed limits and to avoid getting behind the wheel after having a drink. However, you should also avoid these 15 bad driving habits.
Here Are 8 Life Changes That Can Do Your Health Wonders
We all have bad habits, but we also have good habits too. Here are 8 things you should never stop doing. Your health may depend on them!
I Know the Recipe for Happiness: Practice These Habits!
Perhaps the best way to learn happiness is to study the habits of the happiest people. Here are 8 things they can teach all of us.
You'll Live Much Healthier When Following These 21 Tips
If you change 21 of these daily habits, you'll already be living much healthier. Imagine what you could do if you supplemented them with exercise.
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
5 Things to Start Doing Every Day If Things Feel Stressed
Here are 5 priceless key tips that can make your life more productive and less stressful!
7 Good Habits That Have a Surprising Effect on Our Health
It's amazing how even the simplest habits can improve our physical and mental condition. You probably do half of these and don't even notice.
9 Phone Apps That Can Help You Kick Your Bad Habits
If you're sick and tired of bad habits you've acquired throughout the years, there's probably an app that can help you. Here are our 9 hand-picked self-help apps.