Start Eating Tempeh While We Explain Why You Should...
Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits!
Is This the Healthiest Of All Fermented Foods?
Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.
Learn About Tempeh and Its 9 Amazing Health Benefits
Discover the 7 Benefits of Fermented Foods and 2 Recipes!
Love pickles? Now you have all the more reason to eat them. Here are the 7 Health benefits of fermented foods?
You’ll Go Nuts Knowing the Health Benefits of Hazelnuts
Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Finger-Lickin’ Good and Healthy Oven Baked Fries & Ketchup
Certified dietitian shows how to prepare delicious and healthy oven-baked fries and sugar free homemade ketchup
Who Knew This Common Herb Could Be SO Healthy?
Even the most common and trivial herbs, such as rosemary, have a number of wonderful benefits for your health, well-being, and appearance
Just a Teaspoon of This Herb a Day Will Make You Healthier
Do you love adding cardamon to foods and drinks? If so, you're in luck, as this aromatic spice is just as healthy as it is tasty
This Is One Of the Most Controversial Foods On the Market
Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?
6 Reasons Why Sumac is Your New Best Friend
With a sweet-sour taste and a red-purple hue, sumac is an important ingredient found in most kitchens around the world.
This Gold Superfood Will Improve Your Health in Many Ways
Most of us aren't familiar with golden berries, but after reading this article about all its health benefits, we're sure you're going to run out to buy yourself some!
Keep Your Pancreas Healthy With These 10 Tasty Foods
Although the pancreas is a relatively small organ, its function in the body is important & essential to maintain its health, we recommend eating these 10 foods.
The Secrets of Indian Cuisine: How to Stay Healthy.
In India, they’ve long understood what the healthiest foods are for prevents dangerous diseases like Parkinson's and Alzheimer's, learn about them yourself now!
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
THIS is Why Tangerines Are So Darn Healthy
We bet you had no clue this tiny fruit was beneficial to your body in so many ways!
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Is Shrimp Healthy? Here's What You Should Know
Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits.
How to Make Quinoa Milk and Why It's Good For You
Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk.
Salmon vs. Tuna: The Key Differences You Should Know
Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Cacao Nibs Are the Healthiest Option for Chocolate Lovers
Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.
Here’s How Eating 4 to 5 Eggs a Day Can Help Your Body
All of us know that eating eggs is healthy for our body. But can eating 4-5 eggs a day can have numerous benefits . A doctor explains how.
This Underrated Food Is Much Healthier Than You Think!
The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.
Did You Know That Seaweed Can Help You Lose Weight?
Did you know that eating seaweed can help you lose weight? Find out more benefits of eating these aquatic plants every day.
10 Foods That Alleviate Dry and Flaky Skin
Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness
Just a Handful of These Seeds Can Really Help Your Health!
It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
All the Reasons You Must Try Strawberry Leaves
The fruit itself is not the only way to enjoy strawberries. The leaves, too, have health benefits and can be consumed through tea, smoothies and salads!
These Anti-Inflammatory Foods Can Relieve Joint Pain
In this article, we discuss the foods that can reduce inflammation and soothe joint pain.
Butter vs. Margarine: Which Is Healthier?
Should you butter your bread with butter? Or should you favor margarine instead? This is a surprisingly difficult subject, here's what you need to know
Foods That Increase the Risk of Alzheimer’s and Dementia
This article explains which food types and food combinations one ought to avoid to reduce the risk of developing dementia and Alzheimer's.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
Versatile Ingredients You Should Always Have in a Kitchen
The 15 foods we feature on this list are all serious multitaskers, so it's always good to stock up on these!
15 Common ‘Healthy’ Foods That Can Be TOXIC to Humans
These 15 foods may be healthy, but if you eat too much or don't prep them correctly, they can be toxic and sometimes even life threatening
Tomatoes Have Anticancer Properties, BUT There’s a Catch
Iron rich foods, such as meat and legumes, can prevent you from getting the anticancer properties of tomatoes, here's how it works.
90% of the Population are Deficient in This Nutrient
90% of Americans are deficient in choline, but is this nutrient important to begin with? Find out in this article
Boost Your Metabolism By Simply Eating One Of These Foods
Promoting a good metabolism is one of the best things you can do for your health and well-being, and these 7 simple foods do just that.
The Health Effects Of This Tea Are Tremendously Underrated
This unsung hero is mostly purchased for its pleasant aroma and delicious taste, while its impressive health benefits usually go unnoticed.
Which Rice Variety Is the Most Beneficial For YOUR Health?
Rice is a kitchen staple in many homes around the world, but not all rice varieties are made equal.
Have You Tried These Exotic Fruit? Find Out Why You Should
Exotic fruits aren't simply interesting to taste or to look at, they are full of nutrients and can provide a lot of health benefits.
Just a Sprinkling of These Seeds Can Make You Healthier...
Did you know that you can use the seeds of the sweet basil plant, not only the leaves? In fact, eating has several health benefits.
Is Cow’s Milk Bad for You? Here's What Science Has to Say
Could this pantry staple be harmful to some people? In this article, we present to you the health benefits and dangers of drinking cow's milk.
Learn How to Make Natural and Healthy Food Coloring at Home
Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
If You Suffer from Migraines Stay Clear of These 16 Foods!
While there's no known treatment for migraines as of today, there are a few dietary changes you can make to prevent their onset...
Should You Be Spending or Saving on These 10 Foods?
Everything we put into our bodies affects our health, but is it worth spending more money on certain foods to enjoy more benefits? Read to find out...
Learn How to Make Quinoa Milk and Why It's Good For You!
Learn 9 Surprising Health Benefits of Jerusalem Artichokes
The Jerusalem artichoke is not only delicious, it is also rich in health benefits which will have you running to the grocery to pick it up!
Pine Nuts, Seriously?!? I Do Declare!
Nuts have become popular with many people because of their health benefits, but few people know about the many benefits of pine nuts....
These 6 Tips Will Teach You How to Better Consume Protein
We all know that proteins are important building blocks of the body. Learn how to provide your body with the optimum amount of protein with these 6 tips.
7 For Men and 7 For Women: Know the Best Recommended Foods
The most recommended foods for women are not necessarily the ones most recommended for men and vice versa. Learn which foods are best for your gender!
Scientists Believe This Purple Veg Is the Answer to Cancer
Some of you may not have heard of purple potatoes, but now’s the time to get aquatinted because new research has found it to be cancer-fighting.
This Spicy Fruit Is The Healthiest Nature Has To Offer!
Much has been written about the healing power of Cayenne pepper and its ability to help us against a variety of diseases and problems, learn about its benefits here!
How to Turn Any Recipe Into a Vegan Recipe
Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.
Wow! The Healthiest Part Of The Avocado Is Deep Inside It
Are you used to slicing an avocado in half and throwing out the out? After reading this article, we're sure you'll stop doing that!
These 8 Infusions Are Natural Medicines For Many Problems
If you want to start the morning in a tasty and healthy way, try these wonderful tea infusions that treat many common health problems.
You Won’t Believe the Health Benefits of This Tiny Fruit!
Guarana can provide you with a stock of energy, vitality, and alertness. Read more about this wonder-fruit here and learn of its benefits.
7 Edible Mushrooms with Amazing Health Benefits
Mushrooms are a food that is packed with all the good nature can offer us. Discover the unique health benefits of the most common and tastiest edible mushrooms.
See the Most Iconic USA Foods From the Last 10 Decades
The change in food trends over the decades is staggering, but certain types of food have remained iconic. Take a look at iconic US foods from 1910 to 2010.
Have you heard of St. John's Wort? Discover Its Benefits Here
St. John's Wort is a wonderful plant that has been used medically for thousands of years, find out how it can help you....
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Read Our FULL GUIDE to Cream of Tartar!
Cream of tartar is an ingredient we never pay much attention to, but it actually has a ton of great uses. Learn about cream of tartar uses and benefits here.
What to Eat in a Day to Reduce Your Risk of Cancer
So, what would a day of healthy eating (breakfast, lunch, dinner, snacks and drinks) look like if someone were to follow a cancer defense diet?
Hummus Is Both Healthy & Delicious. Take a Closer Look...
Hummus originated in Greece and the near Middle East, and has spread around the world. In addition to being delicious, it's incredibly healthy. Take a look.
These Delicious Cauliflower Tacos Are a Vegetarian's Dream
This recipe will show you how to make delicious vegetarian cauliflower tacos.
This Irish Corned Beef Dish Is Perfect for St. Paddy's Day
This recipe will show you how to make a delicious corned beef and cabbage dish that is perfect for St. Patrick's Day.
I Never Heard of Black Garlic - Now I Can't Do Without It
Black garlic is made by a lengthy and complicated process, but the result is a garlic that tastes great and is even better for your health.
Fight Inflammation & Cancer with This Yummy Tomato Soup
This delicious turmeric, tomato and black pepper soup packs a tremendous punch to your taste buds, but also to cancer and inflammation. Here's the recipe.
You'll Be A-Maized by Corn's Super Health Benefits
Corn is my favorite cereal, its just so versatile and tasty. Did you know it is also packed with many great health benefits too? Here are the very best!
This Terrific Drink Will Keep You Healthy and Thin!
Learn how to make fennel seed water, a drink that will help you lose weight while making you healthier!
8 Reasons Why You Should NOT Be Skipping Breakfast!
"Breakfast is the most important meal of the day" - you've heard it before, but reading the following informative benefits, you won't want to miss another breakfast again.
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
Pair These Super Foods For Huge Health Benefits
Pairing certain foods together can hugely increase the health benefits they provide for you!
The Health Benefits of the Japanese Matcha Green Tea
Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?
What Do You Really Know About the Fats You Eat?
Learn the difference between the good fats you should eat and the bad fats you should avoid.
Make Marvelous Egg McMuffins for Breakfast!
These scrumptious sandwiches can be made ahead and frozen, leaving you no excuse to miss out on breakfast, the most important meal of the day
Expensive Eggs vs. Cheap Eggs: Which Is Better for You?
Is it really worth your money to buy more expensive eggs?
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Guide: What to Feed a Baby at Every Age
Not all solid foods are suitable for every stage, which is why we have created a guide to help you feed your baby according to their age.
Should Children Have Caffeine? Here's Our Complete Answer
This article asks: should kids have caffeine, and how much is too much?
16 Human Foods You Can Share With Your Dog or Cat
In this article, we will present you with 8 foods for dogs and 8 foods for cats.
WARNING: Before You Buy a Rotisserie Chicken, Read This
Are rotisserie chickens bad for our health or are they just as healthy as regular chicken?
Reduce Intestinal Inflammation with This Amazing Drink
Watch this video to know about a potent juice that can help reduce intestinal inflammation.
Solving 10 Food-Related Problems Some Parents Face
we have gathered 10 common problems and the best solutions to address them, assisting you to get through each family dinner or feeding the baby with ease.
A Few Things About Child Obesity We All Need to Know
What causes childhood obesity, why is it getting more common, and what can be done about it?
9 Foods that Directly Affect Our Body Odor
In this article, you can find details about six ingredients that can make your body odor unpleasant, and three more that bring out a nice scent.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
5 Ancient Grains You Never Thought to Have for Breakfast
It’s no secret that one of the hardest things about cooking is deciding what to cook. We’re here to suggest 5 warm breakfasts you never thought of.