How Much Fiber Is TOO Much? Signs of Excess Fiber Intake
It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.
Are You Drinking Too Much COFFEE? Here’s How You Can Tell
How do you know that you’ve had too much caffeine? It will be useful to look out for the 7 symptoms we list below.
Drinking TOO Much Lemon Water Can Be Bad For Your Health
Like it is with anything in life, you can have too much of a good thing. Drinking too much lemon water, too, can be harmful and cause the following side effects...
These 10 Healthy Foods Can Be Dangerous If Eaten in Excess!
We all want to eat healthily, but even too much of a good thing can be bad. to make sure you're eating the right amounts of these healthy foods, check out this guide.
Should Children Have Caffeine? Here's Our Complete Answer
This article asks: should kids have caffeine, and how much is too much?
Guide: How to Pick the BEST Fruits and Vegetables
Which fruits and vegetables are in their prime around the end of winter, and how to spot the freshest ones? Here are some useful tips for your next shopping trip.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
Feel Tired AFTER Drinking Coffee? Here’s Why That Happens
It turns out that the effect of coffee on our energy levels is more complex than we thought. Sometimes, drinking coffee can actually make you more tired...
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
These 7 Low-Calorie Healthy Foods Will Help Keep You Full!
Do you often feel hungry while dieting? Adding these next seven foods will solve that problem in a jiffy!
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
Find Out All About the Very Best Fruits for Human Health
This interactive menu brings you 12 super-fruits that you can click on to find out all the reasons why they're so fantastically good for you!
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
9 Facts You Didn’t Know About In-Flight Food And Drinks
Airplane food is notorious, but since we don't have any other options, the following 9 tips will make the culinary experience that much more enjoyable.
Suffer From Constipation? Consider Chicory Root
Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!
Why You Should Include Oaknuts in Your Diet
Acorns aren’t known for their nutritional value, but these wild nuts are rich in nutrients.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
7 Surprising Signs of Dehydration Everyone Should Know
Unfortunately, knowing when you're in early stages of dehydration can be tricky. Here are 7 surprising signs that you need to start drinking more water, ASAP.
Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?
For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true?
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
The Biggest Mistakes of Cooking a Burger
Cooking burgers is the easiest thing, right? Well, there a few common mistakes people still make quite often.
The Science Behind the Good Taste of Leftovers
Do you feel leftover food tastes different? it's not just in your head. Here's the science behind it, and which foods make the best leftovers.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
What Is 'Long COVID' and Why Do You Need to Know About It?
You have heard of the term 'Long COVID' in recent times. This article explains everything you must know about the unique condition.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
4 Signs That Let You Detect a Fever Without a Thermometer
While using a thermometer is the most definitive way to tell if you have a fever, it’s by far not the only way to know whether or not you're running a fever
Coffee Jitters? 7 Ways to Get Caffeine Out of Your System
Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.
These Foods Are the Absolute Best Sources of Vitamin K2
K2 is an important vitamin that can reduce the risk of dental issues, heart disease and cancer, and can be found in these common foods.
How To Know If Something is Safe to Eat? Check These Tips!
Let’s demystify what food safety really means and what are the different ways you can ensure you avoid harmful foods.
Extreme Medicine: What If You Drank 2 Gallons of Coffee?
In this video, a certified doctor discusses the real case of a patient who was hospitalized after drinking 2 gallons of coffee in just 3 hours.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
A Social Media Challenge Has Kids Taking Too Much Benadryl
One particular challenge on social media has parents terrified as children as consuming dangerous amounts of pharmaceuticals.
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
These Storage Tips Will Help You Stop Wasting Food & Money
To help you minimize food waste and ultimately save money, we’ve collected 11 fresh food storage tips that you'll surely find useful!
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
What You Should Know About Silent Heart Attack
Silent heart attack - how to recognize it on time and how to treat it.
Did You Know These Foods Contain MSG?
It is little known these everyday food products contain MSG
Busted: the Reality of 5 Popular Health Supplements
Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here.
Silent Signs Of Allergies You Should Look Out For
Stop mistaking an allergy symptom for age-related changes, the flu or other health conditions with this guide.
Have Picky Eaters at Home? Learn 10 Tips for Dealing
Many children are picky about food. The following tips will help you deal with the problem correctly, making mealtime more enjoyable and healthy.
Learn How to Make Natural and Healthy Food Coloring at Home
Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
Science Has Just Revealed Another Reason to Love Broccoli!
Researchers have just discovered yet another way that broccoli can help boost your health. Read all about it here.
These Tips Can Help Your Kid Develop Healthy Eating Habits
We all want our children to eat right from an early age, and with the help of this clinical dietitian, you can make that happen...
Should You Be Spending or Saving on These 10 Foods?
Everything we put into our bodies affects our health, but is it worth spending more money on certain foods to enjoy more benefits? Read to find out...
Here Are 8 Reasons You Need to Start Eating More Leeks
Read this article to learn all about the healing properties of leeks.
20 Foods That Should Be Kept Out of the Refrigerator
The refrigerator allows us to keep food fresh for longer, but there are certain foods, such as the 20 here, which are not meant for the cold...
30 Tips for Keeping a Healthier and Tastier Diet!
Thanks to the following 30 tips, you can make healthy and even more delicious food without any added effort!
These 12 Nutrition Tips Will Give You a Health Makeover!
Many of us find it difficult to make major changes to our diets, but these 12 simple tricks won't make you feel like your sacrificing taste for health!
Be Sure to Read This if You're Planning a Cookout Soon!
Most people love a good cookout, but that doesn't mean that mistakes don't get made when grilling. Here are 12 common grilling mistakes that everyone makes.
These 6 Tips Will Teach You How to Better Consume Protein
We all know that proteins are important building blocks of the body. Learn how to provide your body with the optimum amount of protein with these 6 tips.
If You Defrost Your Meat Like This, Stop Right Now!
Here are eight common defrosting mistakes that you really need to stop making right now!
These Studies Prove How Dangerous Hot dogs are for Kids!
Hot dogs are a favorite, but they aren't the least bit healthy as we all know, they are even severely damaging to kids. Find out why and how to avoid hot dogs!
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...
12 Small Diet Changes that’ll Give Your Health a Makeover!
Many find it difficult to make major diet changes but with these 12 simple tricks, you won't feel that you're sacrificing the taste of your favorite foods.
Knowing these Blood Clot Symptoms Could Save Your Life!
Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!
Experiencing These Signs? You May Need to Stop Eating Meat
Are you experiencing these symptoms upon eating meat? Your body may be telling you to reduce your intake.
6 Signs that You May Be Suffering From Kidney Stones
How to tell if you have kidney stones.
Want to Buy the Freshest Products? Here’s how!
There are basic food products that we consume regularly, so its super important to know how to check their quality. These next tips will help you do just that.
Discover the Difference Between Grade AA, A, and B Eggs...
Ever wondered exactly how eggs are graded? Watch this video and find out for yourself.
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
10 Foods That Interfere With Your Body's Metabolism
The metabolic rate in our body is in charge of many processes in the body, and these 10 foods can damage it.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Strong Eyes: How to Get More Vitamin A In Your System
Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
Follow Our Video Guide to Healthy Restaurant Dining!
Do you eat healthy when you eat out? Most of us really don't. But there are ways to both enjoy the food and keep healthy. Here's how.
Need More Iron? Here's How to Get More the Natural Way
Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.
10 Tell-Tale Signs That You Might Have an Allergy
Here are 10 tell-tale signs that you may have an allergy and should consult a specialist for testing.
Learn 16 Important Food Tips Straight from a Nutritionist!
Food information can quickly become confusing. Here are the most important things about food products that people may not know, according to a nutritionist.
This Incredibly Nutritious Drink Is Made With Just 3 Foods
Did you know that you can create a super-drink using just three common foods? Learn more about this amazing drink and make it yourself today.
This Study Reveals the True Dangers of Aspartame
There have been many debates whether aspartame is safe to consume. This study has shown that it isn't and can even increase your risk of getting certain cancer.
Say Goodbye to Rotten Fruits & Veggies with These 12 Tips
The way you store your groceries can affect their shelf life. These 12 tips will help keep your fruits and vegetables fresh for longer.
Free-Range Eggs Are More Humane, But Are They Healthier?
There are many who advocate for the use of free-range eggs over traditional industrially-farmed ones. This post will put the debate to rest once and for all.
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
WATCH: This Is Why You Should NEVER Order Steaks Well-Done
Recent studies suggest that you should think twice before opting for well-done steak. It could be doing your health considerable damage.
10 Warning Signs You Have Too Much Sugar in Your Body!
How can you determine if you are eating too much sugar? These warning signs may be telling you to reduce your intake or better yet, quit while you're ahead.
We Should Definitely Drink More Tea Than Coffee...
Drinking tea every day is a MUCH better habit than drinking coffee, and you can achieve the same results!
Here are 13 Fab Fruit & Veg Facts That Will Shock You!
We know fruits and vegetables are good for us, but do you know why, and which are best?
10 Warning Signs of Vitamin C Deficiency You Should Beware
This essential vitamin is important for our overall wellbeing. Are you deficient in vitamin C? Here are the symptoms you should look out for.
Pair These Super Foods For Huge Health Benefits
Pairing certain foods together can hugely increase the health benefits they provide for you!
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
The Best Ways to Get the Most Nutrition Out of Your Food
If you hate wasting food, then you probably care about the nutritional value it gives you - this chart will show you how to get the most out of your food.
We All Need Some Nutritional Advice From Time to Time...
A nutrition expert answers some of our most common questions and gives some great tips!
Rejuvenating Foods: The Culinary Guardians of Youth
I like to look youthful and healthy. Who doesn't? Here are 11 rejuvenating foods that will do their best to keep you young and vibrant!
Make the Most Out of Summer's Fruits and Vegetables
The fruits and vegetables that summer brings us are not only tasty, but also Wonderfully beneficial. Come learn what's the best way to use them.
These 7 Common Food Myths Have Just Been Debunked!
This list of food myths will help you clear the nutritional air on some of the items you consume each day, or don't. We're setting the facts straight!
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".