How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
6 Stress-Relieving Cuddly Companions for Your Home
You must have these stress-relieving companions for your home.
7 Basic Winter Travel Mistakes and How to Avoid Them
These are the missteps you want to avoid when traveling in the winter.
Struggling with Sleep? These YouTube Channels Can Help
The next time you struggle with sleep, try these YouTube channels.
Discover Your Joyful True Nature in 5 Valuable Steps
Discover your joyful true nature in 5 meditative steps.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
14 Common Dreams and the Fascinating Truths Behind Them
Have you recently had a dream you didn't understand? Let us help by interpreting these 14 common dream symbols!
A Beautiful Way to Relax is Listening to Allan Watts...
This great talk will give you some great food for thought, and explains why many people often feel stressed out.
These Beautiful Words Will Touch You Deeply
These words by poet, Nayyirah Waheed will change your perception of life.
Winston Churchill's Most Inspiring and Motivating Quotes
Have a look at these inspirational and motivational quotes from Great Britain's legendary wartime leader, Winston Churchill.
A Special Ode to a Special Friend...
This is the most beautiful way to express your love to a friend.
Don't Despair - You Can Be Happy as You Want to Be
Self-confidence is absolutely necessary. Without it, life is an almost perverse struggle. Here are the 9 things I did to turn my life around. You can do so too!
10 Lessons that Jean Vanier Wanted to Teach Us About Life
A guide to life by Canadian philosopher and philanthropist Jean Vanier
20 Great Women in History Whose Wise Words Speak the Truth
Be inspired by the quotes of some of the most famous women of all time.
These Animals Will Express Your Love For You!
These animals know how to express love without a word, so we added some beautiful ones you can send to the people you love the most.
Man Builds a Wildlife Pond on His Property - Fascinating!
This man built a safe haven for wildlife on his property. You won't believe what happened next!
Epic Collection: The Most Inspirational Quotes!
This mega collection of quotes will give you 14 different articles, each with its own theme of quotes so you have a quote for every occasion!
Because Sometimes it's Hard to find the Right Words...
We all have someone in our lives who mean so much to us that we can hardly find the words. Sending them this video will let them know how you feel about them.
What Will You Be Asked in Heaven? Definitely Not This!
What will God ask you, when you pass through those gates? Here are 10 things he will surely not ask.
The Secret to Happiness: An Old Monk's Advice
A wonderful TED talk about the easy road to happiness, and how anyone can attain it.
Simon and Garfunkel's Most Beautiful Song Comes Alive...
Simon and Garfunkel's 'Bridge Over Troubled Water' carries a universal message about reaching out to those in need.
Learn 8 Methods Used By Psychologists to Relieve Stress!
Psychologists also experience stress and anxiety, however, they have methods of dealing with it. Learn their methods here!
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Inspiring! Change the World by Making Your Bed
We are sure you will be motivated after listening to what this man has to say!
There's Nothing Better Than Life Advice From a Dear Friend
Receive the kind of life advice you've always wanted to be given - you will see how it all makes sense.
5 Zen Parables With Profound Life Lessons
Read these enlightening short Zen stories that have profound life lessons.
I Am Sending You These Inspiring Words! Stay Strong!
May these inspiring words get you through the tough times.
This Father Is a Liar, The Reason Will Make You Tear Up...
This beautiful story of love between father and daughter is one you won't soon forget.
Regrets in Life Arise When We Ignore These 7 Vital Things
How can you change your perspective and mindset to enhance our experience of life for the better? Find out here.
A Beautiful Poem: Everything in Life Happens for a Reason!
These thoughts will help you reflect on life and how sometimes, things truly do happen for a reason.
Silence is the Most Profound and Beautiful Sound of All...
By enjoying sweet moments of silence, you can truly commune with the One True Unity that encompasses us and all creation.
Here Is a Blessing From Me to You, My Friend
May these simple, yet sweet words put a smile on your face.
What Is Your Love Language? 5 Ways People Show Affection
We often struggle to understand why our partners don’t understand our way of saying “I love you.” The five love languages can help.
I Hope These Beautiful Thoughts Will Bless Your Day...
Start your day with a few positive, inspiring and beautiful thoughts.
Let These Quotes Motivate You and Inspire You to Greatness
Do you need a little lifting up? These motivational quotes will go a long way toward lifting your spirits and allow you to thrive.
When Leonard Cohen Sings, Everyone Stops to Listen
Improve your day with one of the most meaningful songs in its most beautiful version.
This Dance Performance Deserves a Standing Ovation
This 80-year-old ballet dancer showed the world that it is possible to inspire and amaze the audience with a grand performance at any age.
4 Cognitive Health Strategies from 100-Year-Old Sisters
10-year-old Ruth Sweedler and Shirley Hodes share their 4 cognitive health strategies.
10 Things All Couples Need to Do to Be in Love Forever
Everyone talks about that special spark, but what's the secret to making it last? Every couple should know these tips...
6 Life-Changing Habits to Adopt and Get Out of a Rut...
When unhappiness takes a toll on my mental and emotional well-being, I turn to these six life-changing habits to help me overcome my lowest of moods.
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
Make Your Life Better By Following These Simple Rules
If you're wondering what it takes to live a joy-filled life, all you need to do is follow these 9 simple rules.
Paulo Coelho Had Many an Inspiring Word to Share with Us
Paulo Coelho uttered many a phrase that humanity has a lot to learn from. Read this post to gain an insight into his perspective and wisdom.
The Truth Behind This Song's Words Will Touch You Deeply
Tears in Heaven was written as a father's attempt to fight the most affecting grief any parent could experience. The beauty of this song staggers.
What If I Told You You’ve Never Seen the Real World?
Is there a world outside our brain-box? Are we who we think we are? Professor Anil Seth attempts to answer these questions.
12 Toxic Behaviors We Need to Release From Our Lives
At one time or another we have all been toxic to be around. Here are 12 toxic behaviors we should all be aware of and stay away from.
Don't Make Life So Complicated! Live by These 3 Rules
We make our lives out to be more complicated than they need to be. Listen to these inspiring words.