Nutrition

4:55

You Do NOT Need 8 Glasses of Water a Day!

In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one

13:42

Truth or Myth: Are Fruits as Sugary as Candy?

Here are 19 diet myths about debunked. Which one did you believe in?

12:14

Who (If Anyone) Should Drink Gatorade?

This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...

6:14

What (Non-Psychedelic) Mushrooms Can Do for Your Brain

Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.

13:29

What Makes Sandwich Bread so Different than Bakery Bread?

The imminent differences between sandwich bread and bakery bread has an effect on your health.

15:39

9 Myths About Mushrooms BUSTED For Good

Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?

12:00

In the Future, We Might Change Our DNA With Food

The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?

5:28

Did You Know the Time of Day You Take Vitamin D Matters?

You should be more particular about the time of the day you take your vitamin D. Here's why.

11:57

Hormonal Mechanisms for Weight Loss

Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.

8:16

Eat These Foods for Pristine White Teeth

From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile

5:20

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

8:38

This Amazing Nutritional Plan Does Wonders For Your Health

The "daily dozen" nutritional plan was designed for people to follow should they wish to stay in optimal health. Learn more!

6:14

WATCH: Does Milk Affect the Health Benefits of Coffee?

There's much debate as to the health benefits of coffee, but what does adding milk do to it? Find out here.

4:02

This Diet Slows Down Hearing Loss

Certain diets can preserve and maintain good hearing while slowing hear loss.

11:17

Which Vitamin Deficiency Causes Bruises?

If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.

16:34

Eating Many Carbs? You're Probably Lacking Vitamin B1

Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.

7:23

Which Feta is Best: Goat, Cow, or Sheep Milk?

In this video, we're diving deep into the niche of Greek feta cheese. Learn how to choose the right one for you, with some scientific tips.

5:15

Forget Everything You Knew About Metabolism

Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.

13:41

Let's Break Down The Logic of the Immune System

Did you know your white blood cells can make hydrogen peroxide?

4:42

Does Zinc Actually Work to Fight the Flu and Cold?

Zinc is an essential mineral. Some say it can even shorten the duration of a cold by 2 days! Let's learn the science behind it.

3:14

Why is There an Expiration Date On Bottled Water?

Can bottled water go bad? No, but what happened if you leave it open?

5:21

A Few Facts You Probably Don’t Know On Salmon

Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish

4:52

What to Eat to Prevent a Stroke

In this video, a doctor will explain how best to eat to minimize your chances of a stroke.

6:20

Is Breakfast REALLY the Most Important Meal?

Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.