Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!
Joke: The Jealousy of Technology
This joke begins with a Japanese, a Russian and a German sitting in a sauna...
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
An Irishman Is Never One to Be Outdone (Hilarious Joke)
Three men are relaxing in a sauna when a war for technological supremacy breaks out. Not to be outdone, the Irishman hatches a cunning plan...
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
Our Easy Exercise Guide Will Tone and Flatten Your Tummy
Everyone should make use of these easy exercises to maintain a strong, lean and healthy stomach...
Joke: The Cat Catastrophe Instructions
Pick cat up and cradle it in the crook of your left arm as if holding a baby...
Is Your Thyroid Working Properly? 11 Things to Check
Suffer from any of these 11 conditions? You may have hyperthyroid or a hypothyroid condition.
This Guide Is All You Need to Relieve Your Joint Pain
If you're one of those unlucky individuals who suffers regularly from joint pain, make sure you refer to this guide to find out how to relieve it.
Is Your Thyroid Working Properly? 11 Signs to Check
Is Your Thyroid Working Properly? Checklist These 11 Signs
Neck or Shoulder Pain? Try These Easy Exercises
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
7 Little-Known Body Parts We Never Knew About
Here's a look at some of the weird and little-known body parts that you didn’t know you had.
Use These 6 Pressure Points to Battle Hair Loss
Hair loss is a phenomenon that many people struggle with and with the following 6 pressure points you can prevent it and maintain strong healthy hair.
Guide: How to Effectively Deal with a Dog Attack
These 15 tips will help protect you before, during and after a dog attack.
Evolution Isn’t Over: New Anatomical Feature In Humans
A new study reveals evolution is far from over. In fact, humans are developing a new anatomical feature: a third artery in the arms
Don't Ignore Numbness In Your Hands! Here's What It Means
Suffer from numbness in your hands? It may be carpal tunnel syndrome.
Learn How These 10 Body Parts Got Their Names
Learn about the curious and interesting origin stories of the names of several common body parts.
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Got Aches & Pains? Try This 5-Minute Foam Roller Workout
Ease aches and pains with this easy and quick foam roller workout.
Your Skin Can Tell You an Awful Lot About Your Health
This article will talk about the 10 warning signs your skin is showing you.
Do These 5 Yoga Exercises On Your Bed To Soothe Yourself
Adopting a restorative evening routine to get a good night's sleep is a great idea. Here are 5 different yoga poses to encourage relaxation for you to try.